Receta Grilled Asparagus - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garlic salt
Olive oil spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		asparagus
80.13g 		garlic salt
0.0g 		olive oil spray
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.76 n/a n/a 1.76 10.56
Total Fat (g) 0.1 n/a n/a 0.1 0.6
Carbohydrates (g) 3.11 n/a n/a 3.11 18.66
Ash (g) 0.46 n/a n/a 0.46 2.76
Calories (kcal) 16.027 n/a n/a 16.027 96.162
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.18 n/a n/a 0.18 1.08
Glucose (dextrose) (g) 0.52 n/a n/a 0.52 3.12
Fructose (g) 0.8 n/a n/a 0.8 4.8
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0
Water (g) 74.7 n/a n/a 74.7 448.2
Caffeine (mg) 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.51 n/a n/a 1.51 9.06
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 n/a n/a 1.7 10.2
Calcium (mg) 19.232 n/a n/a 19.232 115.392
Iron (mg) 1.71 n/a n/a 1.71 10.26
Magnesium (mg) 11.219 n/a n/a 11.219 67.314
Phosphorus (mg) 41.67 n/a n/a 41.67 250.02
Potassium (mg) 161.871 n/a n/a 161.871 971.226
Sodium (mg) 1.603 n/a n/a 1.603 9.618
Zinc (mg) 0.43 n/a n/a 0.43 2.58
Copper (mg) 0.152 n/a n/a 0.152 0.912
Manganese (mg) 0.128 n/a n/a 0.128 0.768
Selenium (mcg) 1.8 n/a n/a 1.8 10.8
Vitamin A, IU (IU) 605.815 n/a n/a 605.815 3634.89
Retinol (mcg) 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 30.451 n/a n/a 30.451 182.706
Beta Carotene (mcg) 359.803 n/a n/a 359.803 2158.818
Vitamin E (mg) 0.91 n/a n/a 0.91 5.46
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 568.953 n/a n/a 568.953 3413.718
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.07 n/a n/a 0.07 0.42
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.5 n/a n/a 4.5 27.0
Thiamin (mg) 0.112 n/a n/a 0.112 0.672
Riboflavin (mg) 0.112 n/a n/a 0.112 0.672
Niacin (mg) 0.785 n/a n/a 0.785 4.71
Pantothenic acid (mg) 0.216 n/a n/a 0.216 1.296
Vitamin B-6 (mg) 0.072 n/a n/a 0.072 0.432
Folate (mcg) 41.67 n/a n/a 41.67 250.02
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0
Choline (mg) 12.8 n/a n/a 12.8 76.8
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.024 n/a n/a 0.024 0.144
Threonine (g) 0.064 n/a n/a 0.064 0.384
Isoleucine (g) 0.064 n/a n/a 0.064 0.384
Leucine (g) 0.104 n/a n/a 0.104 0.624
Lysine (g) 0.08 n/a n/a 0.08 0.48
Methionine (g) 0.024 n/a n/a 0.024 0.144
Cystine (g) 0.024 n/a n/a 0.024 0.144
Phenylalanine (g) 0.064 n/a n/a 0.064 0.384
Tyrosine (g) 0.04 n/a n/a 0.04 0.24
Valine (g) 0.096 n/a n/a 0.096 0.576
Arginine (g) 0.072 n/a n/a 0.072 0.432
Histidine (g) 0.04 n/a n/a 0.04 0.24
Alanine (g) 0.096 n/a n/a 0.096 0.576
Aspartic acid (g) 0.409 n/a n/a 0.409 2.454
Glutamic acid (g) 0.184 n/a n/a 0.184 1.104
Glycine (g) 0.072 n/a n/a 0.072 0.432
Proline (g) 0.056 n/a n/a 0.056 0.336
Serine (g) 0.088 n/a n/a 0.088 0.528
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 n/a n/a 0.032 0.192
Phytosterols (mg) 19.232 n/a n/a 19.232 115.392
Monounsaturated Fat (g) 0.0 n/a n/a 0.0 0.0
Polyunsaturated (g) 0.04 n/a n/a 0.04 0.24