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Receta Grilled Asparagus - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		asparagus
60.1g 		balsamic vinegar
12.0g 		lemon juice
7.63g 		olive oil
3.38g 		soy sauce
2.0g 		pepper
0.0g 		spray
0.08g 		Total Per Serving Total for Recipe
Protein (g) 1.32 0.06 0.03 0.0 0.13 n/a 0.0 1.54 6.16
Total Fat (g) 0.07 0.0 0.0 3.38 0.0 n/a 0.06 3.51 14.04
Carbohydrates (g) 2.33 2.04 0.66 0.0 0.15 n/a 0.02 5.2 20.8
Ash (g) 0.35 0.04 0.02 0.0 0.31 n/a 0.0 0.72 2.88
Calories (kcal) 12.02 10.56 1.906 29.835 1.06 n/a 0.594 55.975 223.9
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.14 0.0 n/a n/a n/a n/a n/a 0.14 0.56
Glucose (dextrose) (g) 0.39 0.91 n/a n/a n/a n/a n/a 1.3 5.2
Fructose (g) 0.6 0.89 n/a n/a n/a n/a n/a 1.49 5.96
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 56.03 9.17 6.92 0.0 1.42 n/a 0.0 73.53 294.12
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.13 1.79 0.18 0.0 0.03 n/a 0.0 3.14 12.56
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 n/a 0.0 0.0 0.0 n/a 0.0 1.3 5.2
Calcium (mg) 14.424 3.24 0.534 0.034 0.38 n/a 0.0 18.612 74.448
Iron (mg) 1.29 0.09 0.0 0.02 0.04 n/a 0.0 1.43 5.72
Magnesium (mg) 8.414 1.44 0.458 0.0 0.86 n/a n/a 11.172 44.688
Phosphorus (mg) 31.252 2.28 0.458 0.0 2.5 n/a n/a 36.49 145.96
Potassium (mg) 121.403 13.44 9.455 0.034 4.34 n/a n/a 148.672 594.688
Sodium (mg) 1.202 2.76 0.076 0.068 112.74 n/a 0.044 116.89 467.56
Zinc (mg) 0.32 0.01 0.0 0.0 0.01 n/a n/a 0.35 1.4
Copper (mg) 0.114 0.004 0.002 0.0 0.002 n/a n/a 0.122 0.488
Manganese (mg) 0.096 0.016 0.001 0.0 0.008 n/a n/a 0.121 0.484
Selenium (mcg) 1.4 n/a 0.0 0.0 0.0 n/a n/a 1.4 5.6
Vitamin A, IU (IU) 454.361 0.0 1.525 0.0 0.0 n/a 0.0 455.886 1823.544
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 22.838 0.0 0.076 0.0 0.0 n/a n/a 22.915 91.66
Beta Carotene (mcg) 269.852 n/a 0.229 0.0 0.0 n/a n/a 270.081 1080.324
Vitamin E (mg) 0.68 n/a 0.01 0.48 0.0 n/a n/a 1.17 4.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 426.715 n/a 0.686 0.0 0.0 n/a n/a 427.401 1709.604
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a n/a 0.03 n/a n/a n/a 0.08 0.32
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.4 0.0 3.5 0.0 0.0 n/a 0.0 6.9 27.6
Thiamin (mg) 0.084 n/a 0.002 0.0 0.001 n/a n/a 0.087 0.348
Riboflavin (mg) 0.084 n/a 0.001 0.0 0.003 n/a n/a 0.088 0.352
Niacin (mg) 0.589 n/a 0.008 0.0 0.044 n/a n/a 0.641 2.564
Pantothenic acid (mg) 0.162 n/a 0.008 0.0 0.006 n/a n/a 0.176 0.704
Vitamin B-6 (mg) 0.054 n/a 0.004 0.0 0.003 n/a n/a 0.061 0.244
Folate (mcg) 31.252 n/a 0.991 0.0 0.28 n/a n/a 32.524 130.096
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 9.6 n/a 0.4 0.0 0.4 n/a n/a 10.4 41.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.018 n/a n/a 0.0 0.002 n/a n/a 0.02 0.08
Threonine (g) 0.048 n/a n/a 0.0 0.005 n/a n/a 0.053 0.212
Isoleucine (g) 0.048 n/a n/a 0.0 0.006 n/a n/a 0.054 0.216
Leucine (g) 0.078 n/a n/a 0.0 0.01 n/a n/a 0.088 0.352
Lysine (g) 0.06 n/a n/a 0.0 0.007 n/a n/a 0.067 0.268
Methionine (g) 0.018 n/a n/a 0.0 0.002 n/a n/a 0.02 0.08
Cystine (g) 0.018 n/a n/a 0.0 0.002 n/a n/a 0.02 0.08
Phenylalanine (g) 0.048 n/a n/a 0.0 0.007 n/a n/a 0.055 0.22
Tyrosine (g) 0.03 n/a n/a 0.0 0.005 n/a n/a 0.035 0.14
Valine (g) 0.072 n/a n/a 0.0 0.006 n/a n/a 0.078 0.312
Arginine (g) 0.054 n/a n/a 0.0 0.009 n/a n/a 0.063 0.252
Histidine (g) 0.03 n/a n/a 0.0 0.003 n/a n/a 0.033 0.132
Alanine (g) 0.072 n/a n/a 0.0 0.006 n/a n/a 0.078 0.312
Aspartic acid (g) 0.307 n/a n/a 0.0 0.013 n/a n/a 0.32 1.28
Glutamic acid (g) 0.138 n/a n/a 0.0 0.03 n/a n/a 0.168 0.672
Glycine (g) 0.054 n/a n/a 0.0 0.006 n/a n/a 0.06 0.24
Proline (g) 0.042 n/a n/a 0.0 0.009 n/a n/a 0.051 0.204
Serine (g) 0.066 n/a n/a 0.0 0.007 n/a n/a 0.073 0.292
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.024 0.0 0.0 0.466 0.0 n/a 0.009 0.499 1.996
Phytosterols (mg) 14.424 n/a n/a 7.459 n/a n/a n/a 21.883 87.532
Monounsaturated Fat (g) 0.0 n/a 0.0 2.462 0.0 n/a 0.042 2.504 10.016
Polyunsaturated (g) 0.03 n/a 0.0 0.355 0.0 n/a 0.007 0.393 1.572