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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. minced fresh thyme Salt to taste Freshly-grnd black pepper to taste
1 Tbsp. ancho chile pwdr Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		asparagus
60.1g 		mushrooms
110.0g 		olive oil
10.13g 		pecans
3.61g 		blue cheese
56.7g 		mustard
7.5g 		wine vinegar
14.94g 		olive oil
27.0g 		Total Per Serving Total for Recipe
Protein (g) 1.32 3.4 0.0 0.33 12.13 0.33 0.01 0.0 17.52 70.08
Total Fat (g) 0.07 0.37 10.13 2.6 16.3 0.3 0.0 27.0 56.77 227.08
Carbohydrates (g) 2.33 3.61 0.0 0.5 1.33 0.4 0.04 0.0 8.21 32.84
Ash (g) 0.35 0.93 0.0 0.05 2.9 0.27 0.03 0.0 4.53 18.12
Calories (kcal) 12.02 24.199 89.505 24.949 200.151 5.025 2.838 238.68 597.368 2389.472
Starch (g) n/a 0.0 n/a 0.02 n/a 0.05 n/a n/a 0.06 0.24
Sucrose (g) 0.14 0.0 n/a 0.14 n/a 0.02 n/a n/a 0.3 1.2
Glucose (dextrose) (g) 0.39 1.63 n/a 0.0 n/a 0.03 n/a n/a 2.05 8.2
Fructose (g) 0.6 0.19 n/a 0.0 n/a 0.01 n/a n/a 0.8 3.2
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 56.03 101.67 0.0 0.13 24.05 6.2 14.11 0.0 202.18 808.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.13 1.81 0.0 0.14 0.28 0.06 0.0 0.0 3.44 13.76
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 1.1 0.0 0.3 0.0 0.2 0.0 0.0 3.0 12.0
Calcium (mg) 14.424 3.3 0.101 2.527 299.376 4.35 0.896 0.27 325.245 1300.98
Iron (mg) 1.29 0.55 0.06 0.09 0.18 0.11 0.07 0.15 2.49 9.96
Magnesium (mg) 8.414 9.9 0.0 4.369 13.041 3.675 0.598 0.0 39.996 159.984
Phosphorus (mg) 31.252 94.596 0.0 10.001 219.429 7.95 1.195 0.0 364.424 1457.696
Potassium (mg) 121.403 349.786 0.101 14.804 145.152 10.35 5.826 0.27 647.692 2590.768
Sodium (mg) 1.202 5.5 0.203 0.0 790.965 85.125 1.195 0.54 884.729 3538.916
Zinc (mg) 0.32 0.57 0.0 0.16 1.51 0.05 0.0 0.0 2.62 10.48
Copper (mg) 0.114 0.352 0.0 0.043 0.023 0.007 0.001 0.0 0.54 2.16
Manganese (mg) 0.096 0.055 0.0 0.162 0.006 0.032 0.007 0.0 0.358 1.432
Selenium (mcg) 1.4 10.2 0.0 0.1 8.2 2.5 n/a 0.0 22.4 89.6
Vitamin A, IU (IU) 454.361 0.0 0.0 2.022 432.621 5.325 0.0 0.0 894.329 3577.316
Retinol (mcg) 0.0 0.0 0.0 0.0 108.864 0.0 n/a 0.0 108.864 435.456
Vitamin A, RAE (mcg_RAE) 22.838 0.0 0.0 0.108 112.266 0.3 0.0 0.0 135.513 542.052
Beta Carotene (mcg) 269.852 0.0 0.0 1.047 41.958 2.175 n/a 0.0 315.032 1260.128
Vitamin E (mg) 0.68 0.01 1.45 0.05 0.14 0.03 n/a 3.87 6.24 24.96
Vitamin D (IU) n/a 19.799 n/a n/a n/a n/a n/a n/a 19.799 79.196
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 426.715 0.0 0.0 0.614 0.0 1.35 n/a 0.0 428.679 1714.716
Tocopherol, beta (mg) 0.0 0.01 0.01 0.01 n/a 0.0 n/a 0.03 0.07 0.28
Tocopherol, gamma (mg) 0.05 0.01 0.08 0.88 n/a 0.15 n/a 0.22 1.41 5.64
Tocopherol, delta (mg) 0.0 0.01 0.0 0.02 n/a 0.01 n/a 0.0 0.03 0.12
Vitamin C (mg) 3.4 2.3 0.0 0.0 0.0 0.1 0.1 0.0 5.9 23.6
Thiamin (mg) 0.084 0.088 0.0 0.024 0.017 0.026 n/a 0.0 0.238 0.952
Riboflavin (mg) 0.084 0.44 0.0 0.005 0.215 0.002 n/a 0.0 0.747 2.988
Niacin (mg) 0.589 3.971 0.0 0.042 0.578 0.039 n/a 0.0 5.219 20.876
Pantothenic acid (mg) 0.162 1.65 0.0 0.031 0.981 0.023 n/a 0.0 2.847 11.388
Vitamin B-6 (mg) 0.054 0.11 0.0 0.008 0.096 0.005 n/a 0.0 0.273 1.092
Folate (mcg) 31.252 17.599 0.0 0.794 20.412 0.525 n/a 0.0 70.583 282.332
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.0 0.69 0.0 n/a 0.0 0.74 2.96
Choline (mg) 9.6 19.0 0.0 1.5 8.7 1.7 n/a 0.1 40.6 162.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.018 0.044 0.0 0.003 0.176 0.001 n/a 0.0 0.242 0.968
Threonine (g) 0.048 0.121 0.0 0.011 0.448 0.013 n/a 0.0 0.641 2.564
Isoleucine (g) 0.048 0.088 0.0 0.012 0.635 0.011 n/a 0.0 0.795 3.18
Leucine (g) 0.078 0.132 0.0 0.022 1.089 0.023 n/a 0.0 1.343 5.372
Lysine (g) 0.06 0.121 0.0 0.01 1.049 0.02 n/a 0.0 1.261 5.044
Methionine (g) 0.018 0.033 0.0 0.006 0.329 0.006 n/a 0.0 0.392 1.568
Cystine (g) 0.018 0.011 0.0 0.005 0.062 0.006 n/a 0.0 0.103 0.412
Phenylalanine (g) 0.048 0.099 0.0 0.016 0.618 0.013 n/a 0.0 0.793 3.172
Tyrosine (g) 0.03 0.044 0.0 0.008 0.737 0.011 n/a 0.0 0.83 3.32
Valine (g) 0.072 0.253 0.0 0.015 0.885 0.015 n/a 0.0 1.239 4.956
Arginine (g) 0.054 0.088 0.0 0.043 0.403 0.02 n/a 0.0 0.607 2.428
Histidine (g) 0.03 0.066 0.0 0.009 0.431 0.009 n/a 0.0 0.545 2.18
Alanine (g) 0.072 0.22 0.0 0.014 0.363 0.013 n/a 0.0 0.682 2.728
Aspartic acid (g) 0.307 0.22 0.0 0.034 0.816 0.03 n/a 0.0 1.407 5.628
Glutamic acid (g) 0.138 0.374 0.0 0.066 2.937 0.056 n/a 0.0 3.572 14.288
Glycine (g) 0.054 0.099 0.0 0.016 0.232 0.018 n/a 0.0 0.42 1.68
Proline (g) 0.042 0.088 0.0 0.013 1.191 0.028 n/a 0.0 1.362 5.448
Serine (g) 0.066 0.099 0.0 0.017 0.635 0.016 n/a 0.0 0.833 3.332
Cholesterol (mg) 0.0 0.0 0.0 0.0 42.525 0.0 n/a 0.0 42.525 170.1
Trans Fat (g) n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.001 0.004
Saturated Fat (g) 0.024 0.044 1.398 0.223 10.586 0.019 0.0 3.729 16.023 64.092
Phytosterols (mg) 14.424 n/a 22.376 3.683 n/a n/a n/a 59.67 100.153 400.612
Monounsaturated Fat (g) 0.0 0.0 7.387 1.473 4.411 0.197 n/a 19.699 33.168 132.672
Polyunsaturated (g) 0.03 0.154 1.065 0.78 0.454 0.071 n/a 2.84 5.395 21.58