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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 lrg , or possibly 16 small sticks of asparagus
16 x Tiger prawns
2 x Red peppers Salt and pepper For the Pea Dressing
100 gm Marrowfat tinned peas, (3 1/2oz) A few leaves of snipped coriander
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocado
100.0g 		clove
0.5g 		lime
56.28g 		onion
99.0g 		virgin
13.5g 		Total Per Serving Total for Recipe
Protein (g) 2.0 0.03 0.39 1.09 0.0 3.51 3.51
Total Fat (g) 14.66 0.1 0.11 0.1 13.5 28.47 28.47
Carbohydrates (g) 8.53 0.31 5.93 9.25 0.0 24.01 24.01
Ash (g) n/a 0.03 0.17 0.35 0.0 0.54 0.54
Calories (kcal) 160.0 1.615 16.884 39.6 119.34 337.439 337.439
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.98 n/a 0.98 0.98
Glucose (dextrose) (g) n/a 0.01 n/a 1.95 n/a 1.96 1.96
Fructose (g) n/a 0.01 n/a 1.28 n/a 1.28 1.28
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.23 0.03 49.67 88.22 0.0 211.16 211.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 0.01 0.95 4.2 0.0 5.82 5.82
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 6.7 0.2 1.6 1.7 0.0 10.1 10.1
Calcium (mg) 12.0 3.23 18.572 22.77 0.135 56.707 56.707
Iron (mg) 0.55 0.04 0.34 0.21 0.08 1.21 1.21
Magnesium (mg) 29.0 1.32 3.377 9.9 0.0 43.597 43.597
Phosphorus (mg) 52.0 0.525 10.13 28.71 0.0 91.365 91.365
Potassium (mg) 485.0 5.51 57.406 144.54 0.135 692.591 692.591
Sodium (mg) 7.0 1.215 1.126 3.96 0.27 13.571 13.571
Zinc (mg) 0.64 0.01 0.06 0.17 0.0 0.88 0.88
Copper (mg) 0.19 0.002 0.039 0.04 0.0 0.271 0.271
Manganese (mg) n/a 0.15 0.006 0.129 0.0 0.284 0.284
Selenium (mcg) 0.4 0.0 0.2 0.5 0.0 1.1 1.1
Vitamin A, IU (IU) n/a 2.65 28.14 1.98 0.0 32.77 32.77
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.0 0.135 1.126 0.0 0.0 8.261 8.261
Beta Carotene (mcg) 62.0 0.42 16.884 0.99 0.0 80.294 80.294
Vitamin E (mg) 2.07 0.04 0.12 0.02 1.94 4.19 4.19
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 271.0 0.0 0.0 3.96 0.0 274.96 274.96
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.11 0.11 0.11
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 10.0 0.4 16.4 7.3 0.0 34.1 34.1
Thiamin (mg) 0.07 0.001 0.017 0.05 0.0 0.137 0.137
Riboflavin (mg) 0.13 0.001 0.011 0.03 0.0 0.172 0.172
Niacin (mg) 1.74 0.007 0.113 0.119 0.0 1.979 1.979
Pantothenic acid (mg) n/a n/a 0.124 0.119 0.0 0.243 0.243
Vitamin B-6 (mg) 0.26 0.003 0.023 0.119 0.0 0.404 0.404
Folate (mcg) 81.0 0.465 4.502 18.81 0.0 104.777 104.777
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 14.2 0.2 2.9 6.0 0.0 23.3 23.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.01 0.0 0.01 0.01
Threonine (g) n/a n/a n/a 0.02 0.0 0.02 0.02
Isoleucine (g) n/a n/a n/a 0.01 0.0 0.01 0.01
Leucine (g) n/a n/a n/a 0.03 0.0 0.03 0.03
Lysine (g) n/a n/a 0.006 0.04 0.0 0.045 0.045
Methionine (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.03 0.0 0.03 0.03
Tyrosine (g) n/a n/a n/a 0.01 0.0 0.01 0.01
Valine (g) n/a n/a n/a 0.02 0.0 0.02 0.02
Arginine (g) n/a n/a n/a 0.099 0.0 0.099 0.099
Histidine (g) n/a n/a n/a 0.01 0.0 0.01 0.01
Alanine (g) n/a n/a n/a 0.02 0.0 0.02 0.02
Aspartic acid (g) n/a n/a n/a 0.089 0.0 0.089 0.089
Glutamic acid (g) n/a n/a n/a 0.257 0.0 0.257 0.257
Glycine (g) n/a n/a n/a 0.03 0.0 0.03 0.03
Proline (g) n/a n/a n/a 0.01 0.0 0.01 0.01
Serine (g) n/a n/a n/a 0.02 0.0 0.02 0.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.13 0.027 0.011 0.04 1.864 4.072 4.072
Phytosterols (mg) n/a 1.28 n/a 14.85 29.835 45.965 45.965
Monounsaturated Fat (g) 9.8 0.007 0.011 0.01 9.85 19.678 19.678
Polyunsaturated (g) 1.82 0.035 0.034 0.02 1.42 3.329 3.329