CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Extra virgin olive oil Salt and pepper
1/3 c. Extra virgin olive oil Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		asparagus
180.31g 		tomatoes
338.52g 		garlic
2.61g 		mustard
15.0g 		balsamic vinegar
48.0g 		Total Per Serving Total for Recipe
Protein (g) 3.97 2.98 0.17 0.66 0.24 8.0 8.0
Total Fat (g) 0.22 0.68 0.01 0.6 0.0 1.51 1.51
Carbohydrates (g) 7.0 13.27 0.86 0.8 8.17 30.1 30.1
Ash (g) 1.05 1.69 0.04 0.55 0.18 3.5 3.5
Calories (kcal) 36.061 60.934 3.889 10.05 42.24 153.174 153.174
Starch (g) n/a 0.0 n/a 0.09 n/a 0.09 0.09
Sucrose (g) 0.41 0.0 n/a 0.03 0.0 0.45 0.45
Glucose (dextrose) (g) 1.17 4.23 n/a 0.07 3.63 9.11 9.11
Fructose (g) 1.8 4.64 n/a 0.03 3.54 10.01 10.01
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 168.08 319.9 1.53 12.4 36.7 538.61 538.61
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.39 8.9 0.03 0.13 7.18 19.62 19.62
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 3.8 4.1 0.1 0.5 n/a 8.4 8.4
Calcium (mg) 43.273 33.852 4.724 8.7 12.96 103.51 103.51
Iron (mg) 3.86 0.91 0.04 0.23 0.35 5.39 5.39
Magnesium (mg) 25.243 37.237 0.653 7.35 5.76 76.243 76.243
Phosphorus (mg) 93.759 81.245 3.993 15.9 9.12 204.017 204.017
Potassium (mg) 364.218 802.292 10.466 20.7 53.76 1251.437 1251.437
Sodium (mg) 3.606 16.926 0.444 170.25 11.04 202.266 202.266
Zinc (mg) 0.97 0.58 0.03 0.1 0.04 1.71 1.71
Copper (mg) 0.343 0.203 0.008 0.014 0.014 0.581 0.581
Manganese (mg) 0.288 0.372 0.044 0.063 0.062 0.83 0.83
Selenium (mcg) 4.1 0.0 0.4 4.9 n/a 9.5 9.5
Vitamin A, IU (IU) 1363.113 2819.872 0.235 10.65 0.0 4193.87 4193.87
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 68.516 142.178 0.0 0.6 0.0 211.295 211.295
Beta Carotene (mcg) 809.574 1519.955 0.131 4.35 n/a 2334.009 2334.009
Vitamin E (mg) 2.04 1.83 0.0 0.05 n/a 3.92 3.92
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 8710.12 0.0 0.0 n/a 8710.12 8710.12
Lutein + zeaxanthin (mcg) 1280.173 416.38 0.418 2.7 n/a 1699.67 1699.67
Tocopherol, beta (mg) 0.0 0.03 n/a 0.0 n/a 0.04 0.04
Tocopherol, gamma (mg) 0.16 0.41 n/a 0.31 n/a 0.88 0.88
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 n/a 0.01 0.01
Vitamin C (mg) 10.1 43.0 0.8 0.2 0.0 54.1 54.1
Thiamin (mg) 0.252 0.135 0.005 0.051 n/a 0.444 0.444
Riboflavin (mg) 0.252 0.068 0.003 0.005 n/a 0.328 0.328
Niacin (mg) 1.767 1.997 0.018 0.078 n/a 3.861 3.861
Pantothenic acid (mg) 0.487 0.305 0.016 0.045 n/a 0.852 0.852
Vitamin B-6 (mg) 0.162 0.271 0.032 0.009 n/a 0.474 0.474
Folate (mcg) 93.759 50.778 0.078 1.05 n/a 145.665 145.665
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 28.8 22.7 0.6 3.4 n/a 55.5 55.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.054 0.034 0.002 0.002 n/a 0.091 0.091
Threonine (g) 0.144 0.102 0.004 0.026 n/a 0.275 0.275
Isoleucine (g) 0.144 0.068 0.006 0.023 n/a 0.24 0.24
Leucine (g) 0.234 0.102 0.008 0.045 n/a 0.389 0.389
Lysine (g) 0.18 0.102 0.007 0.041 n/a 0.329 0.329
Methionine (g) 0.054 0.034 0.002 0.012 n/a 0.102 0.102
Cystine (g) 0.054 0.034 0.002 0.012 n/a 0.102 0.102
Phenylalanine (g) 0.144 0.237 0.005 0.026 n/a 0.411 0.411
Tyrosine (g) 0.09 0.034 0.002 0.021 n/a 0.147 0.147
Valine (g) 0.216 0.068 0.008 0.03 n/a 0.322 0.322
Arginine (g) 0.162 0.068 0.016 0.039 n/a 0.285 0.285
Histidine (g) 0.09 0.034 0.003 0.018 n/a 0.145 0.145
Alanine (g) 0.216 0.102 0.003 0.026 n/a 0.347 0.347
Aspartic acid (g) 0.92 0.474 0.013 0.06 n/a 1.466 1.466
Glutamic acid (g) 0.415 1.456 0.021 0.113 n/a 2.004 2.004
Glycine (g) 0.162 0.068 0.005 0.036 n/a 0.271 0.271
Proline (g) 0.126 0.068 0.003 0.056 n/a 0.252 0.252
Serine (g) 0.198 0.102 0.005 0.032 n/a 0.336 0.336
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.002 0.0 0.002 0.002
Saturated Fat (g) 0.072 0.102 0.002 0.038 0.0 0.214 0.214
Phytosterols (mg) 43.273 23.696 n/a n/a n/a 66.97 66.97
Monounsaturated Fat (g) 0.0 0.102 0.0 0.395 n/a 0.496 0.496
Polyunsaturated (g) 0.09 0.271 0.007 0.143 n/a 0.51 0.51