Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Extra-virgin extra virgin olive oil Salt to taste
12 slc Prosciutto - (thin slices)
12 x Thinly-shaved pcs of Pecorino Romano cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lemon juice
15.25g 		olive oil
27.0g 		capers
2.15g 		parsley
0.9g 		asparagus
25.44g 		prosciutto
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.0 0.05 0.03 0.56 n/a 0.7 2.8
Total Fat (g) 0.0 27.0 0.02 0.01 0.03 n/a 27.06 108.24
Carbohydrates (g) 1.32 0.0 0.11 0.06 0.99 n/a 2.47 9.88
Ash (g) 0.04 0.0 0.17 0.02 0.15 n/a 0.38 1.52
Calories (kcal) 3.813 238.68 0.495 0.325 5.088 n/a 248.4 993.6
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.06 n/a 0.06 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a 0.17 n/a 0.17 0.68
Fructose (g) n/a n/a n/a n/a 0.25 n/a 0.25 1.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 13.84 0.0 1.8 0.79 23.72 n/a 40.15 160.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.37 0.0 0.01 0.01 0.48 n/a 0.86 3.44
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.0 0.5 n/a 0.7 2.8
Calcium (mg) 1.068 0.27 0.86 1.245 6.106 n/a 9.549 38.196
Iron (mg) 0.0 0.15 0.04 0.06 0.54 n/a 0.79 3.16
Magnesium (mg) 0.915 0.0 0.71 0.451 3.562 n/a 5.637 22.548
Phosphorus (mg) 0.915 0.0 0.215 0.523 13.229 n/a 14.882 59.528
Potassium (mg) 18.91 0.27 0.86 5.0 51.389 n/a 76.429 305.716
Sodium (mg) 0.153 0.54 63.726 0.505 0.509 n/a 65.433 261.732
Zinc (mg) 0.01 0.0 0.01 0.01 0.14 n/a 0.16 0.64
Copper (mg) 0.005 0.0 0.008 0.001 0.048 n/a 0.062 0.248
Manganese (mg) 0.002 0.0 0.002 0.001 0.041 n/a 0.045 0.18
Selenium (mcg) 0.0 0.0 0.0 0.0 0.6 n/a 0.6 2.4
Vitamin A, IU (IU) 3.05 0.0 2.967 76.027 192.326 n/a 274.37 1097.48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.153 0.0 0.151 3.8 9.667 n/a 13.77 55.08
Beta Carotene (mcg) 0.458 0.0 1.785 45.612 114.226 n/a 162.08 648.32
Vitamin E (mg) 0.02 3.87 0.02 0.01 0.29 n/a 4.21 16.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.373 0.0 0.0 50.188 180.624 n/a 232.185 928.74
Tocopherol, beta (mg) n/a 0.03 n/a 0.0 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.22 n/a 0.0 0.02 n/a 0.25 1.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 7.0 0.0 0.1 1.2 1.4 n/a 9.7 38.8
Thiamin (mg) 0.005 0.0 0.0 0.001 0.036 n/a 0.041 0.164
Riboflavin (mg) 0.002 0.0 0.003 0.001 0.036 n/a 0.041 0.164
Niacin (mg) 0.015 0.0 0.014 0.012 0.249 n/a 0.29 1.16
Pantothenic acid (mg) 0.015 0.0 0.001 0.004 0.069 n/a 0.088 0.352
Vitamin B-6 (mg) 0.008 0.0 0.0 0.001 0.023 n/a 0.032 0.128
Folate (mcg) 1.983 0.0 0.495 1.372 13.229 n/a 17.078 68.312
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.8 0.1 0.1 0.1 4.1 n/a 5.2 20.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.008 n/a 0.008 0.032
Threonine (g) n/a 0.0 n/a 0.001 0.02 n/a 0.021 0.084
Isoleucine (g) n/a 0.0 n/a 0.001 0.02 n/a 0.021 0.084
Leucine (g) n/a 0.0 n/a 0.002 0.033 n/a 0.035 0.14
Lysine (g) n/a 0.0 n/a 0.002 0.025 n/a 0.027 0.108
Methionine (g) n/a 0.0 n/a 0.0 0.008 n/a 0.008 0.032
Cystine (g) n/a 0.0 n/a 0.0 0.008 n/a 0.008 0.032
Phenylalanine (g) n/a 0.0 n/a 0.001 0.02 n/a 0.022 0.088
Tyrosine (g) n/a 0.0 n/a 0.001 0.013 n/a 0.013 0.052
Valine (g) n/a 0.0 n/a 0.002 0.031 n/a 0.032 0.128
Arginine (g) n/a 0.0 n/a 0.001 0.023 n/a 0.024 0.096
Histidine (g) n/a 0.0 n/a 0.001 0.013 n/a 0.013 0.052
Alanine (g) n/a 0.0 n/a 0.002 0.031 n/a 0.032 0.128
Aspartic acid (g) n/a 0.0 n/a 0.003 0.13 n/a 0.132 0.528
Glutamic acid (g) n/a 0.0 n/a 0.002 0.059 n/a 0.061 0.244
Glycine (g) n/a 0.0 n/a 0.001 0.023 n/a 0.024 0.096
Proline (g) n/a 0.0 n/a 0.002 0.018 n/a 0.02 0.08
Serine (g) n/a 0.0 n/a 0.001 0.028 n/a 0.029 0.116
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 3.729 0.005 0.001 0.01 n/a 3.745 14.98
Phytosterols (mg) n/a 59.67 1.032 0.045 6.106 n/a 66.853 267.412
Monounsaturated Fat (g) 0.0 19.699 0.001 0.003 0.0 n/a 19.703 78.812
Polyunsaturated (g) 0.0 2.84 0.006 0.001 0.013 n/a 2.861 11.444