Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fresh ground pepper
Fresh grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		asparagus
71.02g 		olive oil
67.5g 		balsamic vinegar
32.0g 		garlics
6.53g 		kosher
6.0g 		pepper
0.0g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.56 0.0 0.16 0.41 0.0 n/a n/a 2.13 2.13
Total Fat (g) 0.09 67.5 0.0 0.03 0.0 n/a n/a 67.62 67.62
Carbohydrates (g) 2.76 0.0 5.45 2.16 0.0 n/a n/a 10.36 10.36
Ash (g) 0.41 0.0 0.12 0.1 5.99 n/a n/a 6.62 6.62
Calories (kcal) 14.204 596.7 28.16 9.722 0.0 n/a n/a 648.786 648.786
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 n/a 0.0 n/a n/a n/a n/a 0.16 0.16
Glucose (dextrose) (g) 0.46 n/a 2.42 n/a n/a n/a n/a 2.88 2.88
Fructose (g) 0.71 n/a 2.36 n/a n/a n/a n/a 3.07 3.07
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 66.2 0.0 24.46 3.82 0.01 n/a n/a 94.5 94.5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.34 0.0 4.78 0.07 0.0 n/a n/a 6.18 6.18
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 n/a 0.1 0.0 n/a n/a 1.6 1.6
Calcium (mg) 17.045 0.675 8.64 11.81 1.44 n/a n/a 39.61 39.61
Iron (mg) 1.52 0.38 0.23 0.11 0.02 n/a n/a 2.26 2.26
Magnesium (mg) 9.943 0.0 3.84 1.631 0.06 n/a n/a 15.474 15.474
Phosphorus (mg) 36.93 0.0 6.08 9.983 0.0 n/a n/a 52.994 52.994
Potassium (mg) 143.46 0.675 35.84 26.165 0.48 n/a n/a 206.621 206.621
Sodium (mg) 1.42 1.35 7.36 1.109 2325.48 n/a n/a 2336.72 2336.72
Zinc (mg) 0.38 0.0 0.03 0.08 0.01 n/a n/a 0.49 0.49
Copper (mg) 0.135 0.0 0.01 0.02 0.002 n/a n/a 0.166 0.166
Manganese (mg) 0.114 0.0 0.042 0.109 0.006 n/a n/a 0.27 0.27
Selenium (mcg) 1.6 0.0 n/a 0.9 0.0 n/a n/a 2.6 2.6
Vitamin A, IU (IU) 536.911 0.0 0.0 0.587 0.0 n/a n/a 537.498 537.498
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 26.988 0.0 0.0 0.0 0.0 n/a n/a 26.988 26.988
Beta Carotene (mcg) 318.88 0.0 n/a 0.326 0.0 n/a n/a 319.206 319.206
Vitamin E (mg) 0.8 9.69 n/a 0.01 0.0 n/a n/a 10.49 10.49
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 504.242 0.0 n/a 1.044 0.0 n/a n/a 505.286 505.286
Tocopherol, beta (mg) 0.0 0.07 n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, gamma (mg) 0.06 0.56 n/a n/a n/a n/a n/a 0.62 0.62
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.0 0.0 0.0 2.0 0.0 n/a n/a 6.0 6.0
Thiamin (mg) 0.099 0.0 n/a 0.013 0.0 n/a n/a 0.112 0.112
Riboflavin (mg) 0.099 0.0 n/a 0.007 0.0 n/a n/a 0.107 0.107
Niacin (mg) 0.696 0.0 n/a 0.046 0.0 n/a n/a 0.742 0.742
Pantothenic acid (mg) 0.192 0.0 n/a 0.039 0.0 n/a n/a 0.231 0.231
Vitamin B-6 (mg) 0.064 0.0 n/a 0.081 0.0 n/a n/a 0.145 0.145
Folate (mcg) 36.93 0.0 n/a 0.196 0.0 n/a n/a 37.126 37.126
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 11.4 0.2 n/a 1.5 0.0 n/a n/a 13.1 13.1
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.021 0.0 n/a 0.005 0.0 n/a n/a 0.026 0.026
Threonine (g) 0.057 0.0 n/a 0.01 0.0 n/a n/a 0.067 0.067
Isoleucine (g) 0.057 0.0 n/a 0.014 0.0 n/a n/a 0.071 0.071
Leucine (g) 0.092 0.0 n/a 0.02 0.0 n/a n/a 0.113 0.113
Lysine (g) 0.071 0.0 n/a 0.018 0.0 n/a n/a 0.089 0.089
Methionine (g) 0.021 0.0 n/a 0.005 0.0 n/a n/a 0.027 0.027
Cystine (g) 0.021 0.0 n/a 0.005 0.0 n/a n/a 0.026 0.026
Phenylalanine (g) 0.057 0.0 n/a 0.012 0.0 n/a n/a 0.069 0.069
Tyrosine (g) 0.036 0.0 n/a 0.005 0.0 n/a n/a 0.041 0.041
Valine (g) 0.085 0.0 n/a 0.019 0.0 n/a n/a 0.104 0.104
Arginine (g) 0.064 0.0 n/a 0.041 0.0 n/a n/a 0.105 0.105
Histidine (g) 0.036 0.0 n/a 0.007 0.0 n/a n/a 0.043 0.043
Alanine (g) 0.085 0.0 n/a 0.008 0.0 n/a n/a 0.094 0.094
Aspartic acid (g) 0.362 0.0 n/a 0.032 0.0 n/a n/a 0.394 0.394
Glutamic acid (g) 0.163 0.0 n/a 0.053 0.0 n/a n/a 0.216 0.216
Glycine (g) 0.064 0.0 n/a 0.013 0.0 n/a n/a 0.077 0.077
Proline (g) 0.05 0.0 n/a 0.007 0.0 n/a n/a 0.056 0.056
Serine (g) 0.078 0.0 n/a 0.012 0.0 n/a n/a 0.091 0.091
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 9.322 0.0 0.006 0.0 n/a n/a 9.356 9.356
Phytosterols (mg) 17.045 149.175 n/a n/a 0.0 n/a n/a 166.22 166.22
Monounsaturated Fat (g) 0.0 49.248 n/a 0.001 0.0 n/a n/a 49.249 49.249
Polyunsaturated (g) 0.036 7.101 n/a 0.016 0.0 n/a n/a 7.153 7.153