Receta Grilled Asparagus With Lemon Aioli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	asparagus 60.1g	garlic garlic 2.61g	egg 22.0g	lemon 15.37g	mustard 1.25g	Total Per Serving	Total for Recipe
Protein (g)	1.32	0.17	2.77	0.17	0.05	4.48	17.92
Total Fat (g)	0.07	0.01	2.19	0.05	0.05	2.37	9.48
Carbohydrates (g)	2.33	0.86	0.17	1.43	0.07	4.86	19.44
Ash (g)	0.35	0.04	0.19	0.05	0.05	0.67	2.68
Calories (kcal)	12.02	3.889	31.46	4.457	0.838	52.664	210.656
Starch (g)	n/a	n/a	n/a	n/a	0.01	0.01	0.04
Sucrose (g)	0.14	n/a	0.02	n/a	0.0	0.17	0.68
Glucose (dextrose) (g)	0.39	n/a	0.05	n/a	0.01	0.44	1.76
Fructose (g)	0.6	n/a	0.02	n/a	0.0	0.63	2.52
Lactose (g)	0.0	n/a	0.02	n/a	0.0	0.02	0.08
Maltose (g)	0.0	n/a	0.02	n/a	0.0	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	56.03	1.53	16.68	13.68	1.03	88.95	355.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.13	0.03	0.17	0.38	0.01	1.72	6.88
Galactose (g)	0.0	n/a	0.02	n/a	0.0	0.02	0.08
Dietary Fiber (g)	1.3	0.1	0.0	0.4	0.0	1.8	7.2
Calcium (mg)	14.424	4.724	11.66	3.996	0.725	35.529	142.116
Iron (mg)	1.29	0.04	0.4	0.09	0.02	1.84	7.36
Magnesium (mg)	8.414	0.653	2.64	1.23	0.613	13.549	54.196
Phosphorus (mg)	31.252	3.993	42.02	2.459	1.325	81.05	324.2
Potassium (mg)	121.403	10.466	29.48	21.211	1.725	184.285	737.14
Sodium (mg)	1.202	0.444	30.8	0.307	14.188	46.941	187.764
Zinc (mg)	0.32	0.03	0.24	0.01	0.01	0.62	2.48
Copper (mg)	0.114	0.008	0.022	0.006	0.001	0.151	0.604
Manganese (mg)	0.096	0.044	0.009	0.005	0.005	0.158	0.632
Selenium (mcg)	1.4	0.4	7.0	0.1	0.4	9.2	36.8
Vitamin A, IU (IU)	454.361	0.235	107.14	3.381	0.888	566.005	2264.02
Retinol (mcg)	0.0	0.0	30.58	0.0	0.0	30.58	122.32
Vitamin A, RAE (mcg_RAE)	22.838	0.0	30.8	0.154	0.05	53.842	215.368
Beta Carotene (mcg)	269.852	0.131	2.2	0.461	0.363	273.006	1092.024
Vitamin E (mg)	0.68	0.0	0.21	0.02	0.0	0.92	3.68
Vitamin D (IU)	n/a	n/a	7.7	n/a	n/a	7.7	30.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	426.715	0.418	72.82	1.691	0.225	501.868	2007.472
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.05	n/a	0.11	n/a	0.03	0.19	0.76
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.01	0.04
Vitamin C (mg)	3.4	0.8	0.0	8.1	0.0	12.3	49.2
Thiamin (mg)	0.084	0.005	0.015	0.006	0.004	0.115	0.46
Riboflavin (mg)	0.084	0.003	0.106	0.003	0.0	0.196	0.784
Niacin (mg)	0.589	0.018	0.015	0.015	0.007	0.645	2.58
Pantothenic acid (mg)	0.162	0.016	0.317	0.029	0.004	0.528	2.112
Vitamin B-6 (mg)	0.054	0.032	0.031	0.012	0.001	0.13	0.52
Folate (mcg)	31.252	0.078	10.34	1.691	0.088	43.449	173.796
Vitamin B-12 (mcg)	0.0	0.0	0.28	0.0	0.0	0.28	1.12
Choline (mg)	9.6	0.6	55.2	0.8	0.3	66.5	266.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.018	0.002	0.037	n/a	0.0	0.057	0.228
Threonine (g)	0.048	0.004	0.123	n/a	0.002	0.178	0.712
Isoleucine (g)	0.048	0.006	0.147	n/a	0.002	0.203	0.812
Leucine (g)	0.078	0.008	0.24	n/a	0.004	0.33	1.32
Lysine (g)	0.06	0.007	0.2	n/a	0.003	0.271	1.084
Methionine (g)	0.018	0.002	0.084	n/a	0.001	0.105	0.42
Cystine (g)	0.018	0.002	0.059	n/a	0.001	0.08	0.32
Phenylalanine (g)	0.048	0.005	0.15	n/a	0.002	0.205	0.82
Tyrosine (g)	0.03	0.002	0.11	n/a	0.002	0.144	0.576
Valine (g)	0.072	0.008	0.189	n/a	0.003	0.271	1.084
Arginine (g)	0.054	0.016	0.18	n/a	0.003	0.254	1.016
Histidine (g)	0.03	0.003	0.068	n/a	0.002	0.103	0.412
Alanine (g)	0.072	0.003	0.163	n/a	0.002	0.24	0.96
Aspartic acid (g)	0.307	0.013	0.293	n/a	0.005	0.617	2.468
Glutamic acid (g)	0.138	0.021	0.37	n/a	0.009	0.538	2.152
Glycine (g)	0.054	0.005	0.095	n/a	0.003	0.157	0.628
Proline (g)	0.042	0.003	0.112	n/a	0.005	0.162	0.648
Serine (g)	0.066	0.005	0.213	n/a	0.003	0.287	1.148
Cholesterol (mg)	0.0	0.0	93.06	0.0	0.0	93.06	372.24
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.024	0.002	0.682	0.006	0.003	0.718	2.872
Phytosterols (mg)	14.424	n/a	n/a	n/a	n/a	14.424	57.696
Monounsaturated Fat (g)	0.0	0.0	0.838	0.002	0.033	0.873	3.492
Polyunsaturated (g)	0.03	0.007	0.299	0.014	0.012	0.361	1.444