Receta Grilled Asparagus With Lemon Aioli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. extra virgin olive oil salt white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		asparagus
60.1g 		garlic garlic
2.61g 		egg
22.0g 		lemon
15.37g 		mustard
1.25g 		Total Per Serving Total for Recipe
Protein (g) 1.32 0.17 2.77 0.17 0.05 4.48 17.92
Total Fat (g) 0.07 0.01 2.19 0.05 0.05 2.37 9.48
Carbohydrates (g) 2.33 0.86 0.17 1.43 0.07 4.86 19.44
Ash (g) 0.35 0.04 0.19 0.05 0.05 0.67 2.68
Calories (kcal) 12.02 3.889 31.46 4.457 0.838 52.664 210.656
Starch (g) n/a n/a n/a n/a 0.01 0.01 0.04
Sucrose (g) 0.14 n/a 0.02 n/a 0.0 0.17 0.68
Glucose (dextrose) (g) 0.39 n/a 0.05 n/a 0.01 0.44 1.76
Fructose (g) 0.6 n/a 0.02 n/a 0.0 0.63 2.52
Lactose (g) 0.0 n/a 0.02 n/a 0.0 0.02 0.08
Maltose (g) 0.0 n/a 0.02 n/a 0.0 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.03 1.53 16.68 13.68 1.03 88.95 355.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.13 0.03 0.17 0.38 0.01 1.72 6.88
Galactose (g) 0.0 n/a 0.02 n/a 0.0 0.02 0.08
Dietary Fiber (g) 1.3 0.1 0.0 0.4 0.0 1.8 7.2
Calcium (mg) 14.424 4.724 11.66 3.996 0.725 35.529 142.116
Iron (mg) 1.29 0.04 0.4 0.09 0.02 1.84 7.36
Magnesium (mg) 8.414 0.653 2.64 1.23 0.613 13.549 54.196
Phosphorus (mg) 31.252 3.993 42.02 2.459 1.325 81.05 324.2
Potassium (mg) 121.403 10.466 29.48 21.211 1.725 184.285 737.14
Sodium (mg) 1.202 0.444 30.8 0.307 14.188 46.941 187.764
Zinc (mg) 0.32 0.03 0.24 0.01 0.01 0.62 2.48
Copper (mg) 0.114 0.008 0.022 0.006 0.001 0.151 0.604
Manganese (mg) 0.096 0.044 0.009 0.005 0.005 0.158 0.632
Selenium (mcg) 1.4 0.4 7.0 0.1 0.4 9.2 36.8
Vitamin A, IU (IU) 454.361 0.235 107.14 3.381 0.888 566.005 2264.02
Retinol (mcg) 0.0 0.0 30.58 0.0 0.0 30.58 122.32
Vitamin A, RAE (mcg_RAE) 22.838 0.0 30.8 0.154 0.05 53.842 215.368
Beta Carotene (mcg) 269.852 0.131 2.2 0.461 0.363 273.006 1092.024
Vitamin E (mg) 0.68 0.0 0.21 0.02 0.0 0.92 3.68
Vitamin D (IU) n/a n/a 7.7 n/a n/a 7.7 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 426.715 0.418 72.82 1.691 0.225 501.868 2007.472
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a 0.11 n/a 0.03 0.19 0.76
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 3.4 0.8 0.0 8.1 0.0 12.3 49.2
Thiamin (mg) 0.084 0.005 0.015 0.006 0.004 0.115 0.46
Riboflavin (mg) 0.084 0.003 0.106 0.003 0.0 0.196 0.784
Niacin (mg) 0.589 0.018 0.015 0.015 0.007 0.645 2.58
Pantothenic acid (mg) 0.162 0.016 0.317 0.029 0.004 0.528 2.112
Vitamin B-6 (mg) 0.054 0.032 0.031 0.012 0.001 0.13 0.52
Folate (mcg) 31.252 0.078 10.34 1.691 0.088 43.449 173.796
Vitamin B-12 (mcg) 0.0 0.0 0.28 0.0 0.0 0.28 1.12
Choline (mg) 9.6 0.6 55.2 0.8 0.3 66.5 266.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.002 0.037 n/a 0.0 0.057 0.228
Threonine (g) 0.048 0.004 0.123 n/a 0.002 0.178 0.712
Isoleucine (g) 0.048 0.006 0.147 n/a 0.002 0.203 0.812
Leucine (g) 0.078 0.008 0.24 n/a 0.004 0.33 1.32
Lysine (g) 0.06 0.007 0.2 n/a 0.003 0.271 1.084
Methionine (g) 0.018 0.002 0.084 n/a 0.001 0.105 0.42
Cystine (g) 0.018 0.002 0.059 n/a 0.001 0.08 0.32
Phenylalanine (g) 0.048 0.005 0.15 n/a 0.002 0.205 0.82
Tyrosine (g) 0.03 0.002 0.11 n/a 0.002 0.144 0.576
Valine (g) 0.072 0.008 0.189 n/a 0.003 0.271 1.084
Arginine (g) 0.054 0.016 0.18 n/a 0.003 0.254 1.016
Histidine (g) 0.03 0.003 0.068 n/a 0.002 0.103 0.412
Alanine (g) 0.072 0.003 0.163 n/a 0.002 0.24 0.96
Aspartic acid (g) 0.307 0.013 0.293 n/a 0.005 0.617 2.468
Glutamic acid (g) 0.138 0.021 0.37 n/a 0.009 0.538 2.152
Glycine (g) 0.054 0.005 0.095 n/a 0.003 0.157 0.628
Proline (g) 0.042 0.003 0.112 n/a 0.005 0.162 0.648
Serine (g) 0.066 0.005 0.213 n/a 0.003 0.287 1.148
Cholesterol (mg) 0.0 0.0 93.06 0.0 0.0 93.06 372.24
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.024 0.002 0.682 0.006 0.003 0.718 2.872
Phytosterols (mg) 14.424 n/a n/a n/a n/a 14.424 57.696
Monounsaturated Fat (g) 0.0 0.0 0.838 0.002 0.033 0.873 3.492
Polyunsaturated (g) 0.03 0.007 0.299 0.014 0.012 0.361 1.444