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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
100 g Thinly Sliced Serrano Ham
Lemon Vinaigrette
Sea Salt, to taste
Fresh Ground Black Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		asparagus
159.0g 		mustard
2.5g 		lemon juice
22.88g 		olive oil
27.0g 		sea salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.5 0.11 0.09 0.0 n/a n/a 3.69 7.38
Total Fat (g) 0.19 0.1 0.0 27.0 n/a n/a 27.29 54.58
Carbohydrates (g) 6.17 0.13 1.97 0.0 n/a n/a 8.28 16.56
Ash (g) 0.92 0.09 0.06 0.0 n/a n/a 1.07 2.14
Calories (kcal) 31.8 1.675 5.719 238.68 n/a n/a 277.874 555.748
Starch (g) n/a 0.02 n/a n/a n/a n/a 0.02 0.04
Sucrose (g) 0.37 0.01 n/a n/a n/a n/a 0.37 0.74
Glucose (dextrose) (g) 1.03 0.01 n/a n/a n/a n/a 1.05 2.1
Fructose (g) 1.59 0.0 n/a n/a n/a n/a 1.59 3.18
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 148.22 2.07 20.75 0.0 n/a n/a 171.04 342.08
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.99 0.02 0.55 0.0 n/a n/a 3.56 7.12
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.3 0.1 0.1 0.0 n/a n/a 3.5 7.0
Calcium (mg) 38.16 1.45 1.601 0.27 n/a n/a 41.481 82.962
Iron (mg) 3.4 0.04 0.01 0.15 n/a n/a 3.6 7.2
Magnesium (mg) 22.26 1.225 1.373 0.0 n/a n/a 24.858 49.716
Phosphorus (mg) 82.68 2.65 1.373 0.0 n/a n/a 86.703 173.406
Potassium (mg) 321.18 3.45 28.365 0.27 n/a n/a 353.265 706.53
Sodium (mg) 3.18 28.375 0.229 0.54 n/a n/a 32.324 64.648
Zinc (mg) 0.86 0.02 0.01 0.0 n/a n/a 0.89 1.78
Copper (mg) 0.302 0.002 0.007 0.0 n/a n/a 0.311 0.622
Manganese (mg) 0.254 0.011 0.002 0.0 n/a n/a 0.267 0.534
Selenium (mcg) 3.7 0.8 0.0 0.0 n/a n/a 4.5 9.0
Vitamin A, IU (IU) 1202.04 1.775 4.575 0.0 n/a n/a 1208.39 2416.78
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 60.42 0.1 0.229 0.0 n/a n/a 60.749 121.498
Beta Carotene (mcg) 713.91 0.725 0.686 0.0 n/a n/a 715.321 1430.642
Vitamin E (mg) 1.8 0.01 0.03 3.87 n/a n/a 5.71 11.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1128.9 0.45 2.059 0.0 n/a n/a 1131.409 2262.818
Tocopherol, beta (mg) 0.0 0.0 n/a 0.03 n/a n/a 0.03 0.06
Tocopherol, gamma (mg) 0.14 0.05 n/a 0.22 n/a n/a 0.42 0.84
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 8.9 0.0 10.5 0.0 n/a n/a 19.5 39.0
Thiamin (mg) 0.223 0.009 0.007 0.0 n/a n/a 0.238 0.476
Riboflavin (mg) 0.223 0.001 0.002 0.0 n/a n/a 0.226 0.452
Niacin (mg) 1.558 0.013 0.023 0.0 n/a n/a 1.594 3.188
Pantothenic acid (mg) 0.429 0.008 0.023 0.0 n/a n/a 0.46 0.92
Vitamin B-6 (mg) 0.143 0.002 0.011 0.0 n/a n/a 0.156 0.312
Folate (mcg) 82.68 0.175 2.974 0.0 n/a n/a 85.829 171.658
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 25.4 0.6 1.2 0.1 n/a n/a 27.2 54.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.048 0.0 n/a 0.0 n/a n/a 0.048 0.096
Threonine (g) 0.127 0.004 n/a 0.0 n/a n/a 0.131 0.262
Isoleucine (g) 0.127 0.004 n/a 0.0 n/a n/a 0.131 0.262
Leucine (g) 0.207 0.008 n/a 0.0 n/a n/a 0.214 0.428
Lysine (g) 0.159 0.007 n/a 0.0 n/a n/a 0.166 0.332
Methionine (g) 0.048 0.002 n/a 0.0 n/a n/a 0.05 0.1
Cystine (g) 0.048 0.002 n/a 0.0 n/a n/a 0.05 0.1
Phenylalanine (g) 0.127 0.004 n/a 0.0 n/a n/a 0.131 0.262
Tyrosine (g) 0.08 0.004 n/a 0.0 n/a n/a 0.083 0.166
Valine (g) 0.191 0.005 n/a 0.0 n/a n/a 0.196 0.392
Arginine (g) 0.143 0.007 n/a 0.0 n/a n/a 0.15 0.3
Histidine (g) 0.08 0.003 n/a 0.0 n/a n/a 0.083 0.166
Alanine (g) 0.191 0.004 n/a 0.0 n/a n/a 0.195 0.39
Aspartic acid (g) 0.811 0.01 n/a 0.0 n/a n/a 0.821 1.642
Glutamic acid (g) 0.366 0.019 n/a 0.0 n/a n/a 0.384 0.768
Glycine (g) 0.143 0.006 n/a 0.0 n/a n/a 0.149 0.298
Proline (g) 0.111 0.009 n/a 0.0 n/a n/a 0.121 0.242
Serine (g) 0.175 0.005 n/a 0.0 n/a n/a 0.18 0.36
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.064 0.006 0.0 3.729 n/a n/a 3.799 7.598
Phytosterols (mg) 38.16 n/a n/a 59.67 n/a n/a 97.83 195.66
Monounsaturated Fat (g) 0.0 0.066 0.0 19.699 n/a n/a 19.765 39.53
Polyunsaturated (g) 0.08 0.024 0.0 2.84 n/a n/a 2.944 5.888