Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
100 g Thinly Sliced Serrano Ham
Lemon Vinaigrette
Sea Salt, to taste
Fresh Ground Black Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		asparagus
159.0g 		mustard
2.5g 		lemon juice
22.88g 		olive oil
27.0g 		sea salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.5 0.11 0.09 0.0 n/a n/a 3.69 7.38
Total Fat (g) 0.19 0.1 0.0 27.0 n/a n/a 27.29 54.58
Carbohydrates (g) 6.17 0.13 1.97 0.0 n/a n/a 8.28 16.56
Ash (g) 0.92 0.09 0.06 0.0 n/a n/a 1.07 2.14
Calories (kcal) 31.8 1.675 5.719 238.68 n/a n/a 277.874 555.748
Starch (g) n/a 0.02 n/a n/a n/a n/a 0.02 0.04
Sucrose (g) 0.37 0.01 n/a n/a n/a n/a 0.37 0.74
Glucose (dextrose) (g) 1.03 0.01 n/a n/a n/a n/a 1.05 2.1
Fructose (g) 1.59 0.0 n/a n/a n/a n/a 1.59 3.18
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 148.22 2.07 20.75 0.0 n/a n/a 171.04 342.08
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.99 0.02 0.55 0.0 n/a n/a 3.56 7.12
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.3 0.1 0.1 0.0 n/a n/a 3.5 7.0
Calcium (mg) 38.16 1.45 1.601 0.27 n/a n/a 41.481 82.962
Iron (mg) 3.4 0.04 0.01 0.15 n/a n/a 3.6 7.2
Magnesium (mg) 22.26 1.225 1.373 0.0 n/a n/a 24.858 49.716
Phosphorus (mg) 82.68 2.65 1.373 0.0 n/a n/a 86.703 173.406
Potassium (mg) 321.18 3.45 28.365 0.27 n/a n/a 353.265 706.53
Sodium (mg) 3.18 28.375 0.229 0.54 n/a n/a 32.324 64.648
Zinc (mg) 0.86 0.02 0.01 0.0 n/a n/a 0.89 1.78
Copper (mg) 0.302 0.002 0.007 0.0 n/a n/a 0.311 0.622
Manganese (mg) 0.254 0.011 0.002 0.0 n/a n/a 0.267 0.534
Selenium (mcg) 3.7 0.8 0.0 0.0 n/a n/a 4.5 9.0
Vitamin A, IU (IU) 1202.04 1.775 4.575 0.0 n/a n/a 1208.39 2416.78
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 60.42 0.1 0.229 0.0 n/a n/a 60.749 121.498
Beta Carotene (mcg) 713.91 0.725 0.686 0.0 n/a n/a 715.321 1430.642
Vitamin E (mg) 1.8 0.01 0.03 3.87 n/a n/a 5.71 11.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1128.9 0.45 2.059 0.0 n/a n/a 1131.409 2262.818
Tocopherol, beta (mg) 0.0 0.0 n/a 0.03 n/a n/a 0.03 0.06
Tocopherol, gamma (mg) 0.14 0.05 n/a 0.22 n/a n/a 0.42 0.84
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 8.9 0.0 10.5 0.0 n/a n/a 19.5 39.0
Thiamin (mg) 0.223 0.009 0.007 0.0 n/a n/a 0.238 0.476
Riboflavin (mg) 0.223 0.001 0.002 0.0 n/a n/a 0.226 0.452
Niacin (mg) 1.558 0.013 0.023 0.0 n/a n/a 1.594 3.188
Pantothenic acid (mg) 0.429 0.008 0.023 0.0 n/a n/a 0.46 0.92
Vitamin B-6 (mg) 0.143 0.002 0.011 0.0 n/a n/a 0.156 0.312
Folate (mcg) 82.68 0.175 2.974 0.0 n/a n/a 85.829 171.658
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 25.4 0.6 1.2 0.1 n/a n/a 27.2 54.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.048 0.0 n/a 0.0 n/a n/a 0.048 0.096
Threonine (g) 0.127 0.004 n/a 0.0 n/a n/a 0.131 0.262
Isoleucine (g) 0.127 0.004 n/a 0.0 n/a n/a 0.131 0.262
Leucine (g) 0.207 0.008 n/a 0.0 n/a n/a 0.214 0.428
Lysine (g) 0.159 0.007 n/a 0.0 n/a n/a 0.166 0.332
Methionine (g) 0.048 0.002 n/a 0.0 n/a n/a 0.05 0.1
Cystine (g) 0.048 0.002 n/a 0.0 n/a n/a 0.05 0.1
Phenylalanine (g) 0.127 0.004 n/a 0.0 n/a n/a 0.131 0.262
Tyrosine (g) 0.08 0.004 n/a 0.0 n/a n/a 0.083 0.166
Valine (g) 0.191 0.005 n/a 0.0 n/a n/a 0.196 0.392
Arginine (g) 0.143 0.007 n/a 0.0 n/a n/a 0.15 0.3
Histidine (g) 0.08 0.003 n/a 0.0 n/a n/a 0.083 0.166
Alanine (g) 0.191 0.004 n/a 0.0 n/a n/a 0.195 0.39
Aspartic acid (g) 0.811 0.01 n/a 0.0 n/a n/a 0.821 1.642
Glutamic acid (g) 0.366 0.019 n/a 0.0 n/a n/a 0.384 0.768
Glycine (g) 0.143 0.006 n/a 0.0 n/a n/a 0.149 0.298
Proline (g) 0.111 0.009 n/a 0.0 n/a n/a 0.121 0.242
Serine (g) 0.175 0.005 n/a 0.0 n/a n/a 0.18 0.36
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.064 0.006 0.0 3.729 n/a n/a 3.799 7.598
Phytosterols (mg) 38.16 n/a n/a 59.67 n/a n/a 97.83 195.66
Monounsaturated Fat (g) 0.0 0.066 0.0 19.699 n/a n/a 19.765 39.53
Polyunsaturated (g) 0.08 0.024 0.0 2.84 n/a n/a 2.944 5.888