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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x shallot, chopped
1 c. trimmed: snow peas & sugar snap peas
1 lb bowtie pasta, cooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		asparagus
60.1g 		butter
1.18g 		morels
21.26g 		shallot
0.0g 		peas
13.78g 		broth
14.69g 		marjoram
0.43g 		salt
0.38g 		parmesan cheese
6.25g 		onions
7.2g 		Total Per Serving Total for Recipe
Protein (g) 1.32 0.01 0.73 n/a 0.75 0.0 0.05 0.0 2.4 0.13 5.4 21.6
Total Fat (g) 0.07 0.96 0.07 n/a 0.06 0.0 0.03 0.0 1.79 0.01 2.99 11.96
Carbohydrates (g) 2.33 0.0 1.63 n/a 1.99 0.19 0.26 0.0 0.25 0.53 7.18 28.72
Ash (g) 0.35 0.02 0.17 n/a 0.12 0.16 0.05 0.37 0.5 0.06 1.81 7.24
Calories (kcal) 12.02 8.479 10.206 n/a 11.158 0.734 1.152 0.0 26.938 2.304 72.99 291.96
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.14 n/a 0.0 n/a 0.69 n/a n/a n/a 0.01 n/a 0.83 3.32
Glucose (dextrose) (g) 0.39 n/a 0.06 n/a 0.02 n/a n/a n/a 0.01 n/a 0.48 1.92
Fructose (g) 0.6 n/a 0.0 n/a 0.05 n/a n/a n/a 0.01 n/a 0.66 2.64
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.04
Maltose (g) 0.0 n/a 0.0 n/a 0.02 n/a n/a n/a 0.01 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.03 0.19 18.66 n/a 10.86 14.34 0.03 0.0 1.3 6.47 107.87 431.48
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.13 0.0 0.06 n/a 0.78 0.12 0.02 0.0 0.06 0.17 2.34 9.36
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.04
Dietary Fiber (g) 1.3 0.0 0.8 n/a 0.7 0.0 0.2 0.0 0.0 0.2 3.1 12.4
Calcium (mg) 14.424 0.284 0.425 n/a 3.444 0.0 8.458 0.09 69.313 5.184 101.621 406.484
Iron (mg) 1.29 0.0 0.11 n/a 0.2 0.0 0.35 0.0 0.06 0.11 2.12 8.48
Magnesium (mg) 8.414 0.024 4.04 n/a 4.546 n/a 1.471 0.004 2.375 1.44 22.313 89.252
Phosphorus (mg) 31.252 0.284 23.601 n/a 14.877 n/a 1.301 0.0 45.563 2.664 119.542 478.168
Potassium (mg) 121.403 0.284 69.316 n/a 33.611 n/a 6.469 0.03 7.813 19.872 258.797 1035.188
Sodium (mg) 1.202 6.811 1.063 n/a 0.689 58.75 0.327 145.343 95.563 1.152 310.899 1243.596
Zinc (mg) 0.32 0.0 0.2 n/a 0.17 n/a 0.02 0.0 0.24 0.03 0.99 3.96
Copper (mg) 0.114 0.0 0.034 n/a 0.025 n/a 0.005 0.0 0.015 0.006 0.199 0.796
Manganese (mg) 0.096 0.0 0.047 n/a 0.056 n/a 0.023 0.0 0.006 0.012 0.24 0.96
Selenium (mcg) 1.4 0.0 1.3 n/a 0.2 n/a 0.0 0.0 1.1 0.0 4.2 16.8
Vitamin A, IU (IU) 454.361 29.551 0.0 n/a 105.379 31.284 34.289 0.0 27.625 71.784 754.273 3017.092
Retinol (mcg) 0.0 7.935 0.0 n/a 0.0 n/a 0.0 0.0 7.313 0.0 15.247 60.988
Vitamin A, RAE (mcg_RAE) 22.838 8.088 0.0 n/a 5.235 n/a 1.713 0.0 7.5 3.6 48.974 195.896
Beta Carotene (mcg) 269.852 1.868 0.0 n/a 61.85 n/a 20.426 0.0 1.938 43.056 398.989 1595.956
Vitamin E (mg) 0.68 0.03 0.0 n/a 0.02 n/a 0.01 0.0 0.02 0.04 0.79 3.16
Vitamin D (IU) n/a 0.662 n/a n/a n/a n/a n/a n/a n/a n/a 0.662 2.648
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 426.715 0.0 0.0 n/a 341.207 n/a 3.664 0.0 0.0 81.864 853.449 3413.796
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.0 0.0 n/a 0.13 n/a n/a n/a n/a n/a 0.18 0.72
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.4 0.0 0.0 n/a 5.5 0.0 0.2 0.0 0.0 1.4 10.4 41.6
Thiamin (mg) 0.084 0.0 0.021 n/a 0.037 n/a 0.001 0.0 0.002 0.004 0.15 0.6
Riboflavin (mg) 0.084 0.0 0.057 n/a 0.018 n/a 0.001 0.0 0.031 0.006 0.198 0.792
Niacin (mg) 0.589 0.0 0.823 n/a 0.288 n/a 0.018 0.0 0.007 0.038 1.763 7.052
Pantothenic acid (mg) 0.162 0.001 0.289 n/a 0.014 n/a n/a 0.0 0.021 0.006 0.493 1.972
Vitamin B-6 (mg) 0.054 0.0 0.036 n/a 0.023 n/a 0.005 0.0 0.003 0.004 0.126 0.504
Folate (mcg) 31.252 0.035 2.977 n/a 8.954 n/a 1.165 0.0 0.625 4.608 49.616 198.464
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.14 0.0 0.14 0.56
Choline (mg) 9.6 0.2 12.6 n/a 3.9 n/a 0.2 0.0 1.0 0.4 27.9 111.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.0 0.002 n/a 0.006 n/a n/a 0.0 0.033 0.001 0.06 0.24
Threonine (g) 0.048 0.0 0.028 n/a 0.028 n/a n/a 0.0 0.091 0.005 0.2 0.8
Isoleucine (g) 0.048 0.001 0.023 n/a 0.028 n/a n/a 0.0 0.123 0.006 0.228 0.912
Leucine (g) 0.078 0.001 0.04 n/a 0.044 n/a n/a 0.0 0.233 0.008 0.404 1.616
Lysine (g) 0.06 0.001 0.028 n/a 0.044 n/a n/a 0.0 0.186 0.006 0.325 1.3
Methionine (g) 0.018 0.0 0.006 n/a 0.011 n/a n/a 0.0 0.064 0.001 0.101 0.404
Cystine (g) 0.018 0.0 0.004 n/a 0.004 n/a n/a 0.0 0.008 n/a 0.034 0.136
Phenylalanine (g) 0.048 0.0 0.023 n/a 0.028 n/a n/a 0.0 0.13 0.004 0.234 0.936
Tyrosine (g) 0.03 0.0 0.017 n/a 0.015 n/a n/a 0.0 0.146 0.004 0.212 0.848
Valine (g) 0.072 0.001 0.03 n/a 0.033 n/a n/a 0.0 0.158 0.006 0.299 1.196
Arginine (g) 0.054 0.0 0.032 n/a 0.059 n/a n/a 0.0 0.098 0.009 0.253 1.012
Histidine (g) 0.03 0.0 0.013 n/a 0.015 n/a n/a 0.0 0.068 0.002 0.128 0.512
Alanine (g) 0.072 0.0 0.036 n/a 0.033 n/a n/a 0.0 0.073 0.006 0.22 0.88
Aspartic acid (g) 0.307 0.001 0.064 n/a 0.069 n/a n/a 0.0 0.167 0.012 0.619 2.476
Glutamic acid (g) 0.138 0.002 0.142 n/a 0.102 n/a n/a 0.0 0.544 0.027 0.956 3.824
Glycine (g) 0.054 0.0 0.03 n/a 0.025 n/a n/a 0.0 0.048 0.006 0.163 0.652
Proline (g) 0.042 0.001 0.021 n/a 0.023 n/a n/a 0.0 0.289 0.009 0.385 1.54
Serine (g) 0.066 0.001 0.03 n/a 0.025 n/a n/a 0.0 0.143 0.006 0.27 1.08
Cholesterol (mg) 0.0 2.542 0.0 n/a 0.0 0.0 0.0 0.0 5.5 0.0 8.042 32.168
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.607 0.006 n/a 0.01 0.0 0.002 0.0 1.081 0.002 1.733 6.932
Phytosterols (mg) 14.424 n/a n/a n/a n/a n/a 0.255 0.0 n/a n/a 14.679 58.716
Monounsaturated Fat (g) 0.0 0.249 0.0 n/a 0.006 n/a 0.004 0.0 0.524 0.002 0.784 3.136
Polyunsaturated (g) 0.03 0.036 0.03 n/a 0.026 n/a 0.019 0.0 0.073 0.005 0.219 0.876