Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Shallots, Chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		morel mushrooms
113.4g 		shallots
0.0g 		garlic
0.65g 		butter
35.5g 		sherry
59.0g 		salmon
198.0g 		onions
57.6g 		pancetta
14.79g 		Total Per Serving Total for Recipe
Protein (g) 10.86 n/a 0.04 0.3 0.12 40.43 1.05 3.05 55.86 223.44
Total Fat (g) 1.12 n/a 0.0 28.79 0.0 26.57 0.11 1.03 57.63 230.52
Carbohydrates (g) 85.47 n/a 0.22 0.02 8.08 0.0 4.23 0.25 98.26 393.04
Ash (g) 5.17 n/a 0.01 0.75 n/a 2.24 0.47 0.56 9.19 36.76
Calories (kcal) 335.657 n/a 0.972 254.535 94.4 411.84 18.432 23.216 1139.052 4556.208
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 9.0 n/a 0.0 0.0 9.0 36.0
Water (g) 10.77 n/a 0.38 5.63 41.6 128.48 51.74 9.9 248.51 994.04
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.51 n/a 0.01 0.02 4.59 n/a 1.34 0.0 8.47 33.88
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 13.0 n/a 0.0 0.0 0.0 0.0 1.5 0.0 14.6 58.4
Calcium (mg) 12.474 n/a 1.181 8.52 4.72 17.82 41.472 1.183 87.37 349.48
Iron (mg) 1.95 n/a 0.01 0.01 0.14 0.67 0.85 0.1 3.74 14.96
Magnesium (mg) 149.685 n/a 0.163 0.71 5.31 53.46 11.52 2.514 223.362 893.448
Phosphorus (mg) 333.389 n/a 0.998 8.52 5.31 475.2 21.312 35.934 880.663 3522.652
Potassium (mg) 1739.518 n/a 2.617 8.52 54.28 718.74 158.976 50.869 2733.519 10934.076
Sodium (mg) 14.742 n/a 0.111 204.48 5.31 116.82 9.216 208.356 559.034 2236.136
Zinc (mg) 8.69 n/a 0.01 0.03 0.04 0.71 0.22 0.21 9.91 39.64
Copper (mg) 5.863 n/a 0.002 0.0 0.03 0.099 0.046 0.007 6.047 24.188
Manganese (mg) 1.338 n/a 0.011 0.0 n/a 0.02 0.092 0.003 1.464 5.856
Selenium (mcg) 52.3 n/a 0.1 0.4 0.3 47.5 0.3 3.7 104.6 418.4
Vitamin A, IU (IU) 0.0 n/a 0.059 887.145 n/a 99.0 574.272 0.0 1560.476 6241.904
Retinol (mcg) 0.0 n/a 0.0 238.205 0.0 n/a 0.0 0.0 238.205 952.82
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 242.82 0.0 n/a 28.8 0.0 271.62 1086.48
Beta Carotene (mcg) 0.0 n/a 0.033 56.09 0.0 n/a 344.448 0.0 400.571 1602.284
Vitamin E (mg) 0.0 n/a 0.0 0.82 0.0 7.03 0.32 0.03 8.2 32.8
Vitamin D (IU) n/a n/a n/a 19.88 n/a n/a n/a n/a 19.88 79.52
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.104 0.0 0.0 n/a 654.912 0.0 655.016 2620.064
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.02 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.59 n/a n/a 0.59 2.36
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.1 0.4
Vitamin C (mg) 4.0 n/a 0.2 0.0 0.0 7.7 10.8 0.0 22.7 90.8
Thiamin (mg) 0.34 n/a 0.001 0.004 0.012 0.416 0.035 0.111 0.918 3.672
Riboflavin (mg) 1.44 n/a 0.001 0.011 0.012 0.317 0.046 0.025 1.851 7.404
Niacin (mg) 15.989 n/a 0.005 0.014 0.124 17.167 0.305 0.921 34.525 138.1
Pantothenic acid (mg) 24.811 n/a 0.004 0.039 n/a 3.069 0.046 0.077 28.046 112.184
Vitamin B-6 (mg) 1.1 n/a 0.008 0.0 0.0 1.267 0.035 0.058 2.467 9.868
Folate (mcg) 184.838 n/a 0.02 1.065 0.0 51.48 36.864 0.592 274.858 1099.432
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.06 0.0 6.4 0.0 0.1 6.55 26.2
Choline (mg) 228.7 n/a 0.2 6.7 3.0 155.4 3.3 10.1 407.4 1629.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 n/a 0.0 0.004 n/a 0.416 0.012 0.031 0.496 1.984
Threonine (g) 0.567 n/a 0.001 0.014 n/a 1.703 0.04 0.123 2.448 9.792
Isoleucine (g) 0.465 n/a 0.001 0.018 n/a 1.921 0.046 0.115 2.566 10.264
Leucine (g) 0.771 n/a 0.002 0.028 n/a 3.208 0.063 0.214 4.287 17.148
Lysine (g) 0.386 n/a 0.002 0.025 n/a 3.703 0.052 0.241 4.408 17.632
Methionine (g) 0.204 n/a 0.001 0.007 n/a 1.247 0.012 0.083 1.553 6.212
Cystine (g) 0.227 n/a 0.0 0.004 n/a 0.436 n/a 0.038 0.705 2.82
Phenylalanine (g) 0.556 n/a 0.001 0.014 n/a 1.683 0.035 0.099 2.388 9.552
Tyrosine (g) 0.363 n/a 0.001 0.014 n/a 1.505 0.029 0.092 2.003 8.012
Valine (g) 0.556 n/a 0.002 0.021 n/a 2.198 0.046 0.121 2.944 11.776
Arginine (g) 0.737 n/a 0.004 0.011 n/a 2.416 0.075 0.167 3.409 13.636
Histidine (g) 0.181 n/a 0.001 0.007 n/a 1.089 0.017 0.111 1.406 5.624
Alanine (g) 0.646 n/a 0.001 0.011 n/a 2.515 0.046 0.155 3.374 13.496
Aspartic acid (g) 0.862 n/a 0.003 0.021 n/a 4.019 0.098 0.254 5.258 21.032
Glutamic acid (g) 2.926 n/a 0.005 0.064 n/a 5.603 0.219 0.423 9.24 36.96
Glycine (g) 0.465 n/a 0.001 0.007 n/a 1.901 0.052 0.132 2.558 10.232
Proline (g) 0.465 n/a 0.001 0.028 n/a 1.426 0.069 0.114 2.103 8.412
Serine (g) 0.578 n/a 0.001 0.018 n/a 1.782 0.046 0.115 2.541 10.164
Cholesterol (mg) 0.0 n/a 0.0 76.325 0.0 108.9 0.0 7.394 192.619 770.476
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.261 n/a 0.001 18.236 0.0 6.039 0.017 0.328 24.882 99.528
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.363 n/a 0.0 7.462 0.0 7.465 0.017 0.466 15.773 63.092
Polyunsaturated (g) 0.17 n/a 0.002 1.079 0.0 7.702 0.04 0.093 9.087 36.348