Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
250 gm Hard goat's cheese, cut into 2cm (1 inch) oblongs (8oz) Grated zest and juice of 1 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		aubergines
202.5g 		olive oil
54.0g 		parsley
19.0g 		basil
9.6g 		Total Per Serving Total for Recipe
Protein (g) 2.05 0.0 0.56 0.3 2.91 2.91
Total Fat (g) 0.38 54.0 0.15 0.06 54.6 54.6
Carbohydrates (g) 11.54 0.0 1.2 0.25 13.0 13.0
Ash (g) 1.42 0.0 0.42 0.14 1.98 1.98
Calories (kcal) 48.6 477.36 6.84 2.208 535.008 535.008
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 187.13 0.0 16.66 8.84 212.63 212.63
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.76 0.0 0.16 0.03 4.95 4.95
Galactose (g) n/a n/a n/a 0.03 0.03 0.03
Dietary Fiber (g) 6.9 0.0 0.6 0.2 7.7 7.7
Calcium (mg) 18.225 0.54 26.22 16.992 61.977 61.977
Iron (mg) 0.49 0.3 1.18 0.3 2.27 2.27
Magnesium (mg) 28.35 0.0 9.5 6.144 43.994 43.994
Phosphorus (mg) 50.625 0.0 11.02 5.376 67.021 67.021
Potassium (mg) 465.75 0.54 105.26 28.32 599.87 599.87
Sodium (mg) 4.05 1.08 10.64 0.384 16.154 16.154
Zinc (mg) 0.32 0.0 0.2 0.08 0.61 0.61
Copper (mg) 0.162 0.0 0.029 0.037 0.228 0.228
Manganese (mg) 0.506 0.0 0.03 0.11 0.647 0.647
Selenium (mcg) 0.6 0.0 0.0 0.0 0.7 0.7
Vitamin A, IU (IU) 54.675 0.0 1600.56 506.4 2161.635 2161.635
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.025 0.0 79.99 25.344 107.359 107.359
Beta Carotene (mcg) 32.4 0.0 960.26 301.632 1294.292 1294.292
Vitamin E (mg) 0.61 7.75 0.14 0.08 8.58 8.58
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1056.59 542.4 1598.99 1598.99
Tocopherol, beta (mg) n/a 0.06 0.0 0.0 0.06 0.06
Tocopherol, gamma (mg) n/a 0.45 0.1 0.02 0.56 0.56
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.5 0.0 25.3 1.7 31.5 31.5
Thiamin (mg) 0.081 0.0 0.017 0.003 0.101 0.101
Riboflavin (mg) 0.081 0.0 0.019 0.008 0.108 0.108
Niacin (mg) 1.316 0.0 0.249 0.086 1.652 1.652
Pantothenic acid (mg) 0.567 0.0 0.076 0.02 0.663 0.663
Vitamin B-6 (mg) 0.162 0.0 0.017 0.015 0.194 0.194
Folate (mcg) 44.55 0.0 28.88 6.528 79.958 79.958
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 14.0 0.2 2.4 1.1 17.7 17.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.0 0.01 0.004 0.034 0.034
Threonine (g) 0.081 0.0 0.023 0.01 0.113 0.113
Isoleucine (g) 0.101 0.0 0.023 0.01 0.134 0.134
Leucine (g) 0.122 0.0 0.038 0.018 0.178 0.178
Lysine (g) 0.101 0.0 0.034 0.011 0.146 0.146
Methionine (g) 0.02 0.0 0.008 0.004 0.032 0.032
Cystine (g) 0.02 0.0 0.002 0.003 0.025 0.025
Phenylalanine (g) 0.081 0.0 0.029 0.012 0.122 0.122
Tyrosine (g) 0.061 0.0 0.015 0.008 0.084 0.084
Valine (g) 0.101 0.0 0.032 0.012 0.146 0.146
Arginine (g) 0.122 0.0 0.023 0.012 0.156 0.156
Histidine (g) 0.041 0.0 0.011 0.005 0.057 0.057
Alanine (g) 0.101 0.0 0.038 0.012 0.152 0.152
Aspartic acid (g) 0.324 0.0 0.055 0.029 0.408 0.408
Glutamic acid (g) 0.385 0.0 0.048 0.027 0.459 0.459
Glycine (g) 0.081 0.0 0.029 0.012 0.121 0.121
Proline (g) 0.081 0.0 0.04 0.01 0.131 0.131
Serine (g) 0.081 0.0 0.027 0.01 0.117 0.117
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.061 7.457 0.025 0.004 7.547 7.547
Phytosterols (mg) 14.175 119.34 0.95 n/a 134.465 134.465
Monounsaturated Fat (g) 0.041 39.398 0.057 0.009 39.505 39.505
Polyunsaturated (g) 0.162 5.681 0.023 0.037 5.903 5.903