Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
AUSTRALIAN LAMB
8 Australian lamb loin chops
salt and freshly ground pepper, to taste
GREMOLATA
GREEN BEANS
30-40 fresh green beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		pepper
0.0g 		salt
0.0g 		navel oranges
52.36g 		mint
2.34g 		garlic
0.65g 		beans
0.0g 		beans
0.0g 		olive oil
3.38g 		almonds
1.19g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a n/a 0.48 0.08 0.04 n/a n/a 0.0 0.25 n/a n/a 0.85 3.4
Total Fat (g) 6.75 n/a n/a 0.08 0.02 0.0 n/a n/a 3.38 0.59 n/a n/a 10.81 43.24
Carbohydrates (g) 0.0 n/a n/a 6.57 0.2 0.22 n/a n/a 0.0 0.26 n/a n/a 7.24 28.96
Ash (g) 0.0 n/a n/a 0.23 0.05 0.01 n/a n/a 0.0 0.04 n/a n/a 0.32 1.28
Calories (kcal) 59.67 n/a n/a 25.656 1.028 0.972 n/a n/a 29.835 6.831 n/a n/a 123.993 495.972
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Sucrose (g) n/a n/a n/a 2.24 n/a n/a n/a n/a n/a 0.04 n/a n/a 2.28 9.12
Glucose (dextrose) (g) n/a n/a n/a 1.03 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.03 4.12
Fructose (g) n/a n/a n/a 1.18 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.18 4.72
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 n/a n/a 45.01 2.0 0.38 n/a n/a 0.0 0.06 n/a n/a 47.45 189.8
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a 4.45 n/a 0.01 n/a n/a 0.0 0.05 n/a n/a 4.5 18.0
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 1.2 0.2 0.0 n/a n/a 0.0 0.1 n/a n/a 1.5 6.0
Calcium (mg) 0.068 n/a n/a 22.515 4.651 1.181 n/a n/a 0.034 3.136 n/a n/a 31.584 126.336
Iron (mg) 0.04 n/a n/a 0.07 0.28 0.01 n/a n/a 0.02 0.04 n/a n/a 0.46 1.84
Magnesium (mg) 0.0 n/a n/a 5.76 1.472 0.163 n/a n/a 0.0 3.184 n/a n/a 10.579 42.316
Phosphorus (mg) 0.0 n/a n/a 12.043 1.402 0.998 n/a n/a 0.0 5.75 n/a n/a 20.193 80.772
Potassium (mg) 0.068 n/a n/a 86.918 10.703 2.617 n/a n/a 0.034 8.375 n/a n/a 108.714 434.856
Sodium (mg) 0.135 n/a n/a 0.524 0.701 0.111 n/a n/a 0.068 0.012 n/a n/a 1.55 6.2
Zinc (mg) 0.0 n/a n/a 0.04 0.03 0.01 n/a n/a 0.0 0.04 n/a n/a 0.11 0.44
Copper (mg) 0.0 n/a n/a 0.021 0.006 0.002 n/a n/a 0.0 0.012 n/a n/a 0.04 0.16
Manganese (mg) 0.0 n/a n/a 0.016 0.026 0.011 n/a n/a 0.0 0.027 n/a n/a 0.08 0.32
Selenium (mcg) 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.1 0.4
Vitamin A, IU (IU) 0.0 n/a n/a 129.329 94.742 0.059 n/a n/a 0.0 0.012 n/a n/a 224.142 896.568
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 6.283 4.744 0.0 n/a n/a 0.0 0.0 n/a n/a 11.027 44.108
Beta Carotene (mcg) 0.0 n/a n/a 45.553 n/a 0.033 n/a n/a 0.0 0.012 n/a n/a 45.598 182.392
Vitamin E (mg) 0.97 n/a n/a 0.08 n/a 0.0 n/a n/a 0.48 0.31 n/a n/a 1.84 7.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 67.544 n/a 0.104 n/a n/a 0.0 0.012 n/a n/a 67.661 270.644
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.06 n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.01 n/a n/a 0.09 0.36
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 30.9 0.3 0.2 n/a n/a 0.0 0.0 n/a n/a 31.5 126.0
Thiamin (mg) 0.0 n/a n/a 0.037 0.002 0.001 n/a n/a 0.0 0.002 n/a n/a 0.042 0.168
Riboflavin (mg) 0.0 n/a n/a 0.026 0.004 0.001 n/a n/a 0.0 0.012 n/a n/a 0.043 0.172
Niacin (mg) 0.0 n/a n/a 0.225 0.022 0.005 n/a n/a 0.0 0.04 n/a n/a 0.292 1.168
Pantothenic acid (mg) 0.0 n/a n/a 0.136 0.006 0.004 n/a n/a 0.0 0.006 n/a n/a 0.151 0.604
Vitamin B-6 (mg) 0.0 n/a n/a 0.042 0.004 0.008 n/a n/a 0.0 0.002 n/a n/a 0.055 0.22
Folate (mcg) 0.0 n/a n/a 17.802 2.454 0.02 n/a n/a 0.0 0.594 n/a n/a 20.87 83.48
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.0 n/a n/a 4.4 n/a 0.2 n/a n/a 0.0 0.6 n/a n/a 5.2 20.8
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.005 0.001 0.0 n/a n/a 0.0 0.002 n/a n/a 0.009 0.036
Threonine (g) 0.0 n/a n/a 0.01 0.003 0.001 n/a n/a 0.0 0.007 n/a n/a 0.022 0.088
Isoleucine (g) 0.0 n/a n/a 0.01 0.003 0.001 n/a n/a 0.0 0.008 n/a n/a 0.023 0.092
Leucine (g) 0.0 n/a n/a 0.016 0.006 0.002 n/a n/a 0.0 0.018 n/a n/a 0.041 0.164
Lysine (g) 0.0 n/a n/a 0.021 0.003 0.002 n/a n/a 0.0 0.007 n/a n/a 0.033 0.132
Methionine (g) 0.0 n/a n/a 0.005 0.001 0.001 n/a n/a 0.0 0.002 n/a n/a 0.009 0.036
Cystine (g) 0.0 n/a n/a 0.005 0.001 0.0 n/a n/a 0.0 0.002 n/a n/a 0.009 0.036
Phenylalanine (g) 0.0 n/a n/a 0.026 0.004 0.001 n/a n/a 0.0 0.013 n/a n/a 0.045 0.18
Tyrosine (g) 0.0 n/a n/a 0.005 0.002 0.001 n/a n/a 0.0 0.005 n/a n/a 0.013 0.052
Valine (g) 0.0 n/a n/a 0.016 0.004 0.002 n/a n/a 0.0 0.01 n/a n/a 0.031 0.124
Arginine (g) 0.0 n/a n/a 0.063 0.004 0.004 n/a n/a 0.0 0.029 n/a n/a 0.1 0.4
Histidine (g) 0.0 n/a n/a 0.005 0.002 0.001 n/a n/a 0.0 0.007 n/a n/a 0.014 0.056
Alanine (g) 0.0 n/a n/a 0.016 0.004 0.001 n/a n/a 0.0 0.012 n/a n/a 0.033 0.132
Aspartic acid (g) 0.0 n/a n/a 0.073 0.009 0.003 n/a n/a 0.0 0.035 n/a n/a 0.12 0.48
Glutamic acid (g) 0.0 n/a n/a 0.131 0.008 0.005 n/a n/a 0.0 0.081 n/a n/a 0.226 0.904
Glycine (g) 0.0 n/a n/a 0.01 0.004 0.001 n/a n/a 0.0 0.017 n/a n/a 0.033 0.132
Proline (g) 0.0 n/a n/a 0.094 0.003 0.001 n/a n/a 0.0 0.012 n/a n/a 0.11 0.44
Serine (g) 0.0 n/a n/a 0.021 0.003 0.001 n/a n/a 0.0 0.011 n/a n/a 0.037 0.148
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 n/a n/a 0.01 0.004 0.001 n/a n/a 0.466 0.044 n/a n/a 1.458 5.832
Phytosterols (mg) 14.918 n/a n/a 12.566 0.234 n/a n/a n/a 7.459 n/a n/a n/a 35.176 140.704
Monounsaturated Fat (g) 4.925 n/a n/a 0.016 0.001 0.0 n/a n/a 2.462 0.367 n/a n/a 7.771 31.084
Polyunsaturated (g) 0.71 n/a n/a 0.016 0.009 0.002 n/a n/a 0.355 0.143 n/a n/a 1.235 4.94