Receta Grilled Australian Veal Chops - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
eggplant
704.57g |
carrot
54.29g |
zucchini
186.2g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|
Protein (g) | 7.12 | 0.5 | 2.25 | 9.87 | 9.87 |
Total Fat (g) | 1.34 | 0.13 | 0.34 | 1.8 | 1.8 |
Carbohydrates (g) | 40.16 | 5.2 | 6.24 | 51.6 | 51.6 |
Ash (g) | 4.93 | 0.53 | 1.15 | 6.61 | 6.61 |
Calories (kcal) | 169.097 | 22.259 | 29.792 | 221.148 | 221.148 |
Starch (g) | n/a | 0.78 | n/a | 0.78 | 0.78 |
Sucrose (g) | n/a | 1.95 | 0.06 | 2.0 | 2.0 |
Glucose (dextrose) (g) | n/a | 0.32 | 1.4 | 1.72 | 1.72 |
Fructose (g) | n/a | 0.3 | 1.77 | 2.07 | 2.07 |
Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 651.09 | 47.93 | 176.22 | 875.25 | 875.25 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 16.56 | 2.57 | 3.22 | 22.35 | 22.35 |
Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 24.0 | 1.5 | 2.0 | 27.5 | 27.5 |
Calcium (mg) | 63.411 | 17.916 | 27.93 | 109.257 | 109.257 |
Iron (mg) | 1.69 | 0.16 | 0.65 | 2.51 | 2.51 |
Magnesium (mg) | 98.64 | 6.515 | 31.654 | 136.809 | 136.809 |
Phosphorus (mg) | 176.143 | 19.002 | 70.756 | 265.9 | 265.9 |
Potassium (mg) | 1620.512 | 173.728 | 487.844 | 2282.084 | 2282.084 |
Sodium (mg) | 14.091 | 37.46 | 18.62 | 70.172 | 70.172 |
Zinc (mg) | 1.13 | 0.13 | 0.54 | 1.8 | 1.8 |
Copper (mg) | 0.564 | 0.027 | 0.093 | 0.684 | 0.684 |
Manganese (mg) | 1.761 | 0.076 | 0.335 | 2.173 | 2.173 |
Selenium (mcg) | 2.1 | 0.1 | 0.4 | 2.5 | 2.5 |
Vitamin A, IU (IU) | 190.234 | 9069.687 | 372.4 | 9632.321 | 9632.321 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 7.046 | 453.322 | 18.62 | 478.987 | 478.987 |
Beta Carotene (mcg) | 112.731 | 4497.927 | 223.44 | 4834.098 | 4834.098 |
Vitamin E (mg) | 2.11 | 0.36 | 0.22 | 2.7 | 2.7 |
Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.543 | 0.0 | 0.543 | 0.543 |
Lutein + zeaxanthin (mcg) | 0.0 | 138.982 | 3956.75 | 4095.732 | 4095.732 |
Tocopherol, beta (mg) | n/a | 0.01 | n/a | 0.01 | 0.01 |
Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 15.5 | 3.2 | 31.7 | 50.4 | 50.4 |
Thiamin (mg) | 0.282 | 0.038 | 0.093 | 0.413 | 0.413 |
Riboflavin (mg) | 0.282 | 0.033 | 0.261 | 0.575 | 0.575 |
Niacin (mg) | 4.58 | 0.532 | 0.912 | 6.024 | 6.024 |
Pantothenic acid (mg) | 1.973 | 0.147 | 0.298 | 2.417 | 2.417 |
Vitamin B-6 (mg) | 0.564 | 0.076 | 0.41 | 1.049 | 1.049 |
Folate (mcg) | 155.005 | 10.315 | 53.998 | 219.319 | 219.319 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 48.6 | 4.8 | 17.7 | 71.1 | 71.1 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.07 | 0.005 | 0.019 | 0.095 | 0.095 |
Threonine (g) | 0.282 | 0.103 | 0.056 | 0.441 | 0.441 |
Isoleucine (g) | 0.352 | 0.043 | 0.074 | 0.47 | 0.47 |
Leucine (g) | 0.423 | 0.054 | 0.13 | 0.607 | 0.607 |
Lysine (g) | 0.352 | 0.054 | 0.13 | 0.537 | 0.537 |
Methionine (g) | 0.07 | 0.011 | 0.037 | 0.119 | 0.119 |
Cystine (g) | 0.07 | 0.043 | 0.019 | 0.133 | 0.133 |
Phenylalanine (g) | 0.282 | 0.033 | 0.074 | 0.389 | 0.389 |
Tyrosine (g) | 0.211 | 0.022 | 0.056 | 0.289 | 0.289 |
Valine (g) | 0.352 | 0.038 | 0.093 | 0.483 | 0.483 |
Arginine (g) | 0.423 | 0.049 | 0.093 | 0.565 | 0.565 |
Histidine (g) | 0.141 | 0.022 | 0.056 | 0.218 | 0.218 |
Alanine (g) | 0.352 | 0.06 | 0.112 | 0.524 | 0.524 |
Aspartic acid (g) | 1.127 | 0.103 | 0.279 | 1.51 | 1.51 |
Glutamic acid (g) | 1.339 | 0.201 | 0.242 | 1.782 | 1.782 |
Glycine (g) | 0.282 | 0.027 | 0.093 | 0.402 | 0.402 |
Proline (g) | 0.282 | 0.027 | 0.074 | 0.383 | 0.383 |
Serine (g) | 0.282 | 0.027 | 0.093 | 0.402 | 0.402 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.211 | 0.022 | 0.074 | 0.308 | 0.308 |
Phytosterols (mg) | 49.32 | n/a | n/a | 49.32 | 49.32 |
Monounsaturated Fat (g) | 0.141 | 0.005 | 0.019 | 0.165 | 0.165 |
Polyunsaturated (g) | 0.564 | 0.065 | 0.149 | 0.778 | 0.778 |