Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		avocado
25.0g 		mushrooms
110.0g 		butter
10.65g 		wine
19.6g 		flour
1.95g 		water
14.81g 		swiss cheese
7.0g 		worcestershire sauce
8.5g 		salt
4.5g 		pepper
0.53g 		garlic
0.7g 		hamburger rolls
10.75g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.5 3.4 0.09 0.01 0.2 0.0 1.89 0.0 0.0 0.06 0.12 1.03 26.99 107.96
Total Fat (g) 19.36 3.67 0.37 8.64 0.0 0.02 0.0 1.95 0.0 0.0 0.02 0.01 0.65 34.67 138.68
Carbohydrates (g) 0.0 2.13 3.61 0.01 0.51 1.49 0.0 0.38 1.65 0.0 0.34 0.51 4.79 15.42 61.68
Ash (g) 0.98 n/a 0.93 0.0 0.05 0.01 0.01 0.19 0.17 4.49 0.02 0.02 0.19 7.09 28.36
Calories (kcal) 258.546 40.0 24.199 76.361 16.66 7.107 0.0 26.6 6.63 0.0 1.339 2.324 28.273 488.038 1952.152
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a 1.63 n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 1.66 6.64
Fructose (g) n/a n/a 0.19 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 0.76
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 8.4
Water (g) 74.63 18.31 101.67 1.91 16.95 0.23 14.8 2.6 6.68 0.01 0.06 0.05 4.09 241.97 967.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.17 1.81 0.01 0.12 0.01 0.0 0.09 0.85 0.0 0.0 0.17 0.67 3.9 15.6
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.4 3.4 13.6
Calcium (mg) 7.938 3.0 3.3 2.556 1.568 0.293 0.444 55.37 9.095 1.08 2.294 0.56 10.213 97.711 390.844
Iron (mg) 1.92 0.14 0.55 0.0 0.09 0.09 0.0 0.01 0.45 0.01 0.15 0.02 0.42 3.86 15.44
Magnesium (mg) 19.278 7.25 9.9 0.213 2.352 0.43 0.148 2.66 1.105 0.045 1.019 0.406 4.73 49.534 198.136
Phosphorus (mg) 138.345 13.0 94.596 2.556 4.508 2.109 0.0 39.69 5.1 0.0 0.908 2.919 13.115 316.846 1267.384
Potassium (mg) 278.958 121.25 349.786 2.556 24.892 2.089 0.0 5.39 68.0 0.36 6.61 7.707 17.2 884.798 3539.192
Sodium (mg) 64.637 1.75 5.5 1.172 0.784 0.039 0.593 13.44 83.3 1744.11 0.231 0.182 49.235 1964.971 7859.884
Zinc (mg) 4.07 0.16 0.57 0.01 0.03 0.01 0.0 0.31 0.02 0.0 0.01 0.02 0.11 5.32 21.28
Copper (mg) 0.068 0.048 0.352 0.002 0.002 0.003 0.001 0.003 0.017 0.001 0.006 0.001 0.024 0.528 2.112
Manganese (mg) 0.023 n/a 0.055 0.0 0.025 0.013 0.0 0.001 n/a 0.005 0.03 0.004 0.11 0.265 1.06
Selenium (mcg) 13.7 0.1 10.2 0.1 0.0 0.7 0.0 1.3 0.0 0.0 0.0 0.3 3.4 29.9 119.6
Vitamin A, IU (IU) 0.0 n/a 0.0 266.144 0.392 0.0 0.0 58.1 6.715 0.0 1.57 0.0 0.0 332.92 1331.68
Retinol (mcg) 0.0 0.0 0.0 71.462 0.0 0.0 0.0 14.98 0.085 0.0 0.0 0.0 0.0 86.527 346.108
Vitamin A, RAE (mcg_RAE) 0.0 1.75 0.0 72.846 0.0 0.0 0.0 15.4 0.425 0.0 0.079 0.0 0.0 90.5 362.0
Beta Carotene (mcg) n/a 15.5 0.0 16.827 0.196 0.0 0.0 4.9 3.655 0.0 0.819 0.0 0.0 41.897 167.588
Vitamin E (mg) n/a 0.52 0.01 0.25 0.0 0.0 0.0 0.03 0.01 0.0 0.0 0.0 0.01 0.83 3.32
Vitamin D (IU) n/a n/a 19.799 n/a n/a n/a 0.0 3.08 n/a n/a n/a n/a n/a 22.879 91.516
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) n/a 67.75 0.0 0.0 1.176 0.351 0.0 0.0 4.08 0.0 1.076 0.0 4.838 79.271 317.084
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.02 0.0 n/a 0.04 0.16
Tocopherol, delta (mg) n/a n/a 0.01 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 2.5 2.3 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.1 0.1 0.0 6.2 24.8
Thiamin (mg) 0.068 0.018 0.088 0.001 0.002 0.015 0.0 0.004 0.006 0.0 0.001 0.003 0.049 0.255 1.02
Riboflavin (mg) 0.261 0.033 0.44 0.003 0.006 0.01 0.0 0.021 0.011 0.0 0.001 0.001 0.033 0.82 3.28
Niacin (mg) 4.774 0.435 3.971 0.004 0.043 0.115 0.0 0.006 0.06 0.0 0.006 0.005 0.481 9.9 39.6
Pantothenic acid (mg) 0.408 n/a 1.65 0.012 0.006 0.009 0.0 0.03 n/a 0.0 n/a n/a 0.053 2.167 8.668
Vitamin B-6 (mg) 0.272 0.065 0.11 0.0 0.012 0.001 0.0 0.006 0.0 0.0 0.002 0.021 0.01 0.497 1.988
Folate (mcg) 7.938 20.25 17.599 0.32 0.196 3.573 0.0 0.42 0.68 0.0 0.053 0.014 11.933 62.975 251.9
Vitamin B-12 (mcg) 2.17 0.0 0.04 0.02 0.0 0.0 0.0 0.23 0.0 0.0 0.0 0.0 0.0 2.46 9.84
Choline (mg) n/a 3.6 19.0 2.0 1.1 0.2 0.0 1.1 0.2 0.0 0.1 0.5 2.8 30.6 122.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 3.007 0.0 0.0 0.0 0.0 0.0 0.0 9.245 12.252 49.008
Tryptophan (g) n/a n/a 0.044 0.001 n/a 0.003 n/a 0.028 n/a 0.0 n/a 0.002 0.013 0.09 0.36
Threonine (g) n/a n/a 0.121 0.004 n/a 0.005 n/a 0.073 n/a 0.0 n/a 0.003 0.03 0.237 0.948
Isoleucine (g) n/a n/a 0.088 0.005 n/a 0.007 n/a 0.108 n/a 0.0 n/a 0.005 0.039 0.251 1.004
Leucine (g) n/a n/a 0.132 0.009 n/a 0.014 n/a 0.207 n/a 0.0 n/a 0.007 0.071 0.44 1.76
Lysine (g) n/a n/a 0.121 0.007 n/a 0.004 n/a 0.181 n/a 0.0 n/a 0.004 0.027 0.345 1.38
Methionine (g) n/a n/a 0.033 0.002 n/a 0.004 n/a 0.055 n/a 0.0 n/a 0.002 0.017 0.113 0.452
Cystine (g) n/a n/a 0.011 0.001 n/a 0.004 n/a 0.02 n/a 0.0 n/a 0.001 0.023 0.06 0.24
Phenylalanine (g) n/a n/a 0.099 0.004 n/a 0.01 n/a 0.116 n/a 0.0 n/a 0.003 0.049 0.282 1.128
Tyrosine (g) n/a n/a 0.044 0.004 n/a 0.006 n/a 0.118 n/a 0.0 n/a 0.002 0.028 0.202 0.808
Valine (g) n/a n/a 0.253 0.006 n/a 0.008 n/a 0.15 n/a 0.0 n/a 0.005 0.046 0.469 1.876
Arginine (g) n/a n/a 0.088 0.003 n/a 0.008 n/a 0.065 n/a 0.0 n/a 0.012 0.044 0.22 0.88
Histidine (g) n/a n/a 0.066 0.002 n/a 0.004 n/a 0.075 n/a 0.0 n/a 0.002 0.023 0.172 0.688
Alanine (g) n/a n/a 0.22 0.003 n/a 0.006 n/a 0.064 n/a 0.0 n/a 0.002 0.037 0.332 1.328
Aspartic acid (g) n/a n/a 0.22 0.006 n/a 0.009 n/a 0.11 n/a 0.0 n/a 0.009 0.053 0.407 1.628
Glutamic acid (g) n/a n/a 0.374 0.019 n/a 0.068 n/a 0.399 n/a 0.0 n/a 0.015 0.325 1.2 4.8
Glycine (g) n/a n/a 0.099 0.002 n/a 0.007 n/a 0.036 n/a 0.0 n/a 0.004 0.04 0.188 0.752
Proline (g) n/a n/a 0.088 0.009 n/a 0.023 n/a 0.258 n/a 0.0 n/a 0.002 0.111 0.491 1.964
Serine (g) n/a n/a 0.099 0.005 n/a 0.01 n/a 0.115 n/a 0.0 n/a 0.004 0.049 0.282 1.128
Cholesterol (mg) 78.244 0.0 0.0 22.898 0.0 0.0 0.0 6.44 0.0 0.0 0.0 0.0 0.0 107.582 430.328
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.533 0.044 5.471 0.0 0.003 0.0 1.245 0.0 0.0 0.005 0.001 0.149 15.173 60.692
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.483 0.056 n/a 0.539 2.156
Monounsaturated Fat (g) 8.403 2.45 0.0 2.239 0.0 0.002 0.0 0.509 0.0 0.0 0.005 0.0 0.305 13.913 55.652
Polyunsaturated (g) 0.805 0.455 0.154 0.324 0.0 0.008 0.0 0.068 0.0 0.0 0.006 0.003 0.124 1.946 7.784