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Receta Grilled Avocado Jalapeno Corn - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		corn
162.0g 		tomatillos
68.0g 		jalapeno
12.88g 		avocado
136.0g 		cilantro
3.4g 		lime juice
5.04g 		salt
1.5g 		garlic
2.61g 		Total Per Serving Total for Recipe
Protein (g) 5.22 0.65 0.17 2.72 0.07 0.02 0.0 0.17 9.02 9.02
Total Fat (g) 1.91 0.69 0.08 19.94 0.02 0.0 0.0 0.01 22.66 22.66
Carbohydrates (g) 30.81 3.97 0.76 11.6 0.12 0.42 0.0 0.86 48.56 48.56
Ash (g) 1.0 0.37 0.06 n/a 0.05 0.02 1.5 0.04 3.04 3.04
Calories (kcal) 139.32 21.76 3.864 217.6 0.782 1.26 0.0 3.889 388.475 388.475
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 3.34 n/a n/a n/a n/a 0.02 n/a n/a 3.36 3.36
Glucose (dextrose) (g) 0.81 n/a n/a n/a n/a 0.03 n/a n/a 0.84 0.84
Fructose (g) 0.78 n/a n/a n/a n/a 0.03 n/a n/a 0.81 0.81
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.29 n/a n/a n/a n/a 0.0 n/a n/a 0.29 0.29
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 123.06 62.31 11.81 99.59 3.14 4.58 0.0 1.53 306.01 306.01
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.22 2.67 0.45 0.9 0.03 0.09 0.0 0.03 9.37 9.37
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.4 1.3 0.4 9.1 0.1 0.0 0.0 0.1 15.3 15.3
Calcium (mg) 3.24 4.76 1.288 16.32 2.278 0.706 0.36 4.724 33.676 33.676
Iron (mg) 0.84 0.42 0.09 0.75 0.06 0.0 0.0 0.04 2.22 2.22
Magnesium (mg) 59.94 13.6 2.447 39.44 0.884 0.403 0.015 0.653 117.382 117.382
Phosphorus (mg) 144.18 26.52 3.993 70.72 1.632 0.706 0.0 3.993 251.744 251.744
Potassium (mg) 437.4 182.24 27.692 659.6 17.714 5.897 0.12 10.466 1341.129 1341.129
Sodium (mg) 24.3 0.68 0.129 9.52 1.564 0.101 581.37 0.444 618.107 618.107
Zinc (mg) 0.73 0.15 0.03 0.87 0.02 0.0 0.0 0.03 1.83 1.83
Copper (mg) 0.081 0.054 0.017 0.258 0.008 0.002 0.0 0.008 0.428 0.428
Manganese (mg) 0.259 0.102 0.032 n/a 0.015 0.001 0.002 0.044 0.454 0.454
Selenium (mcg) 1.0 0.3 0.0 0.5 0.0 0.0 0.0 0.4 2.3 2.3
Vitamin A, IU (IU) 302.94 77.52 102.911 n/a 229.432 2.52 0.0 0.235 715.558 715.558
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.58 4.08 5.152 9.52 11.458 0.101 0.0 0.0 44.891 44.891
Beta Carotene (mcg) 76.14 42.84 58.604 84.32 133.62 1.512 0.0 0.131 397.167 397.167
Vitamin E (mg) 0.11 0.26 0.06 2.82 0.09 0.01 0.0 0.0 3.35 3.35
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1043.28 317.56 63.37 368.56 29.41 0.0 0.0 0.418 1822.597 1822.597
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.24 n/a n/a n/a n/a 0.0 n/a n/a 0.24 0.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 11.0 8.0 5.7 13.6 0.9 1.5 0.0 0.8 41.5 41.5
Thiamin (mg) 0.324 0.027 0.018 0.095 0.002 0.002 0.0 0.005 0.474 0.474
Riboflavin (mg) 0.097 0.027 0.008 0.177 0.005 0.001 0.0 0.003 0.318 0.318
Niacin (mg) 2.754 1.258 0.144 2.366 0.038 0.007 0.0 0.018 6.586 6.586
Pantothenic acid (mg) 1.231 0.102 0.03 n/a 0.019 0.006 0.0 0.016 1.404 1.404
Vitamin B-6 (mg) 0.097 0.041 0.066 0.354 0.005 0.002 0.0 0.032 0.597 0.597
Folate (mcg) 74.52 4.76 6.054 110.16 2.108 0.504 0.0 0.078 198.184 198.184
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 37.3 5.2 1.0 19.3 0.4 0.3 0.0 0.6 64.0 64.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.032 n/a 0.003 n/a n/a 0.0 0.0 0.002 0.037 0.037
Threonine (g) 0.211 n/a 0.006 n/a n/a 0.0 0.0 0.004 0.221 0.221
Isoleucine (g) 0.211 n/a 0.005 n/a n/a 0.0 0.0 0.006 0.221 0.221
Leucine (g) 0.567 n/a 0.009 n/a n/a 0.001 0.0 0.008 0.585 0.585
Lysine (g) 0.227 n/a 0.008 n/a n/a 0.001 0.0 0.007 0.243 0.243
Methionine (g) 0.113 n/a 0.003 n/a n/a 0.0 0.0 0.002 0.118 0.118
Cystine (g) 0.049 n/a 0.004 n/a n/a 0.0 0.0 0.002 0.054 0.054
Phenylalanine (g) 0.243 n/a 0.005 n/a n/a 0.001 0.0 0.005 0.253 0.253
Tyrosine (g) 0.194 n/a 0.004 n/a n/a 0.0 0.0 0.002 0.2 0.2
Valine (g) 0.308 n/a 0.008 n/a n/a 0.001 0.0 0.008 0.324 0.324
Arginine (g) 0.211 n/a 0.008 n/a n/a 0.001 0.0 0.016 0.236 0.236
Histidine (g) 0.146 n/a 0.004 n/a n/a 0.0 0.0 0.003 0.153 0.153
Alanine (g) 0.486 n/a 0.008 n/a n/a 0.001 0.0 0.003 0.498 0.498
Aspartic acid (g) 0.389 n/a 0.024 n/a n/a 0.006 0.0 0.013 0.432 0.432
Glutamic acid (g) 1.037 n/a 0.023 n/a n/a 0.004 0.0 0.021 1.085 1.085
Glycine (g) 0.211 n/a 0.006 n/a n/a 0.001 0.0 0.005 0.223 0.223
Proline (g) 0.47 n/a 0.008 n/a n/a 0.002 0.0 0.003 0.482 0.482
Serine (g) 0.243 n/a 0.006 n/a n/a 0.002 0.0 0.005 0.256 0.256
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.292 0.095 0.008 2.897 0.0 0.001 0.0 0.002 3.295 3.295
Phytosterols (mg) n/a n/a n/a n/a 0.17 n/a 0.0 n/a 0.17 0.17
Monounsaturated Fat (g) 0.567 0.109 0.004 13.328 0.01 0.001 0.0 0.0 14.018 14.018
Polyunsaturated (g) 0.907 0.286 0.041 2.475 0.001 0.001 0.0 0.007 3.718 3.718