Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. fresh lemon juice Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lemon
7.69g 		artichokes
144.0g 		olive oil
36.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 4.16 0.0 4.25 17.0
Total Fat (g) 0.02 0.49 36.0 36.51 146.04
Carbohydrates (g) 0.72 17.21 0.0 17.92 71.68
Ash (g) 0.02 1.07 0.0 1.09 4.36
Calories (kcal) 2.229 76.32 318.24 396.789 1587.156
Starch (g) n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 1.05 n/a 1.05 4.2
Glucose (dextrose) (g) n/a 0.35 n/a 0.35 1.4
Fructose (g) n/a 0.03 n/a 0.03 0.12
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 6.84 121.08 0.0 127.91 511.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 1.43 0.0 1.62 6.48
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 12.4 0.0 12.6 50.4
Calcium (mg) 1.998 30.24 0.36 32.598 130.392
Iron (mg) 0.05 0.88 0.2 1.13 4.52
Magnesium (mg) 0.615 60.48 0.0 61.095 244.38
Phosphorus (mg) 1.23 105.12 0.0 106.35 425.4
Potassium (mg) 10.605 411.84 0.36 422.805 1691.22
Sodium (mg) 0.154 86.4 0.72 87.274 349.096
Zinc (mg) 0.0 0.58 0.0 0.58 2.32
Copper (mg) 0.003 0.187 0.0 0.19 0.76
Manganese (mg) 0.002 0.331 0.0 0.334 1.336
Selenium (mcg) 0.0 0.3 0.0 0.3 1.2
Vitamin A, IU (IU) 1.691 18.72 0.0 20.411 81.644
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.077 1.44 0.0 1.517 6.068
Beta Carotene (mcg) 0.231 11.52 0.0 11.751 47.004
Vitamin E (mg) 0.01 0.27 5.17 5.45 21.8
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.845 668.16 0.0 669.005 2676.02
Tocopherol, beta (mg) n/a n/a 0.04 0.04 0.16
Tocopherol, gamma (mg) n/a n/a 0.3 0.3 1.2
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 4.1 10.7 0.0 14.7 58.8
Thiamin (mg) 0.003 0.072 0.0 0.075 0.3
Riboflavin (mg) 0.002 0.13 0.0 0.131 0.524
Niacin (mg) 0.008 1.598 0.0 1.606 6.424
Pantothenic acid (mg) 0.015 0.346 0.0 0.36 1.44
Vitamin B-6 (mg) 0.006 0.115 0.0 0.121 0.484
Folate (mcg) 0.845 128.16 0.0 129.005 516.02
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 49.5 0.1 50.0 200.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0 0.0
Valine (g) n/a n/a 0.0 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0 0.0
Proline (g) n/a n/a 0.0 0.0 0.0
Serine (g) n/a n/a 0.0 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.115 4.972 5.09 20.36
Phytosterols (mg) n/a n/a 79.56 79.56 318.24
Monounsaturated Fat (g) 0.001 0.014 26.266 26.281 105.124
Polyunsaturated (g) 0.007 0.202 3.787 3.996 15.984