Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Baby chickens backbones removed and flattened open
1 c. Tapenade (Black Olive Paste) see * Note
2 tsp Freshly-grnd black pepper
2 bn Broccoli rabe bottom 2" removed, blanched and refreshed Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		virgin
54.0g 		thyme
0.27g 		pepper
0.64g 		garlics
1.31g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.01 0.08 0.1 0.4
Total Fat (g) 54.0 0.0 0.0 0.01 54.01 216.04
Carbohydrates (g) 0.0 0.07 0.04 0.43 0.54 2.16
Ash (g) 0.0 0.01 0.0 0.02 0.03 0.12
Calories (kcal) 477.36 0.275 0.197 1.944 479.776 1919.104
Starch (g) n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.01 n/a 0.01 0.04
Fructose (g) n/a n/a 0.01 n/a 0.01 0.04
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 0.18 0.59 0.76 1.53 6.12
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.03 0.01 0.04 0.16
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 0.54 1.102 0.044 2.362 4.048 16.192
Iron (mg) 0.3 0.05 0.0 0.02 0.37 1.48
Magnesium (mg) 0.0 0.435 0.076 0.326 0.838 3.352
Phosphorus (mg) 0.0 0.288 0.165 1.997 2.45 9.8
Potassium (mg) 0.54 1.656 1.341 5.233 8.77 35.08
Sodium (mg) 1.08 0.024 0.025 0.222 1.352 5.408
Zinc (mg) 0.0 0.0 0.0 0.02 0.02 0.08
Copper (mg) 0.0 0.002 0.0 0.004 0.006 0.024
Manganese (mg) 0.0 0.005 0.001 0.022 0.027 0.108
Selenium (mcg) 0.0 n/a 0.0 0.2 0.2 0.8
Vitamin A, IU (IU) 0.0 12.923 19.898 0.117 32.938 131.752
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.647 0.998 0.0 1.645 6.58
Beta Carotene (mcg) 0.0 7.755 10.321 0.065 18.14 72.56
Vitamin E (mg) 7.75 n/a 0.01 0.0 7.76 31.04
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.324 0.209 0.533 2.132
Tocopherol, beta (mg) 0.06 n/a 0.0 n/a 0.06 0.24
Tocopherol, gamma (mg) 0.45 n/a 0.0 n/a 0.45 1.8
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.8 0.4 1.7 6.8
Thiamin (mg) 0.0 0.0 0.0 0.003 0.003 0.012
Riboflavin (mg) 0.0 0.001 0.001 0.001 0.003 0.012
Niacin (mg) 0.0 0.005 0.006 0.009 0.02 0.08
Pantothenic acid (mg) 0.0 0.001 0.002 0.008 0.011 0.044
Vitamin B-6 (mg) 0.0 0.001 0.002 0.016 0.019 0.076
Folate (mcg) 0.0 0.122 0.292 0.039 0.454 1.816
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 n/a 0.0 0.3 0.5 2.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.001 0.001 0.004
Threonine (g) 0.0 0.0 0.0 0.002 0.003 0.012
Isoleucine (g) 0.0 0.001 0.0 0.003 0.004 0.016
Leucine (g) 0.0 0.001 0.0 0.004 0.005 0.02
Lysine (g) 0.0 0.0 0.0 0.004 0.004 0.016
Methionine (g) 0.0 n/a 0.0 0.001 0.001 0.004
Cystine (g) 0.0 n/a 0.0 0.001 0.001 0.004
Phenylalanine (g) 0.0 n/a 0.0 0.002 0.003 0.012
Tyrosine (g) 0.0 n/a 0.0 0.001 0.001 0.004
Valine (g) 0.0 0.001 0.0 0.004 0.005 0.02
Arginine (g) 0.0 n/a 0.0 0.008 0.008 0.032
Histidine (g) 0.0 n/a 0.0 0.001 0.002 0.008
Alanine (g) 0.0 n/a 0.0 0.002 0.002 0.008
Aspartic acid (g) 0.0 n/a 0.002 0.006 0.008 0.032
Glutamic acid (g) 0.0 n/a 0.001 0.011 0.012 0.048
Glycine (g) 0.0 n/a 0.0 0.003 0.003 0.012
Proline (g) 0.0 n/a 0.0 0.001 0.001 0.004
Serine (g) 0.0 n/a 0.0 0.002 0.003 0.012
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.457 0.001 0.0 0.001 7.46 29.84
Phytosterols (mg) 119.34 n/a n/a n/a 119.34 477.36
Monounsaturated Fat (g) 39.398 0.0 0.0 0.0 39.399 157.596
Polyunsaturated (g) 5.681 0.001 0.0 0.003 5.686 22.744