Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg shallot minced
4 x black peppercorns
1/4 c. coarsely-minced cilantro Salt to taste Freshly-grnd black pepper to taste Extra virgin olive oil as needed
12 x baby lamb chops Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		orange juice
93.0g 		pomegranates juiced
141.0g 		port
14.75g 		wine
58.8g 		shallot
0.0g 		carrot
13.57g 		celery
8.9g 		chicken stock
59.15g 		peppercorns
0.0g 		parsley
0.95g 		bay leaf
1.0g 		butter salt
4.7g 		potatoes
425.0g 		olive oil
13.5g 		garlics
2.61g 		coriander
0.63g 		fennel
1.45g 		cumin
1.5g 		pine nuts
6.5g 		Total Per Serving Total for Recipe
Protein (g) 0.65 0.21 0.03 0.04 n/a 0.13 0.06 0.59 n/a 0.03 0.08 0.04 8.03 0.0 0.17 0.08 0.23 0.27 0.89 11.52 46.08
Total Fat (g) 0.19 0.41 0.0 0.0 n/a 0.03 0.02 0.06 n/a 0.01 0.08 3.81 0.6 13.5 0.01 0.11 0.22 0.33 4.44 23.82 95.28
Carbohydrates (g) 9.67 18.51 2.02 1.53 n/a 1.3 0.26 0.24 n/a 0.06 0.75 0.0 67.58 0.0 0.86 0.34 0.76 0.66 0.85 105.41 421.64
Ash (g) 0.37 n/a n/a 0.16 n/a 0.13 0.07 0.41 n/a 0.02 0.04 0.1 4.68 0.0 0.04 0.04 0.12 0.11 0.17 6.46 25.84
Calories (kcal) 41.85 76.14 23.6 49.98 n/a 5.565 1.424 4.14 n/a 0.342 3.13 33.699 297.5 119.34 3.889 1.863 5.003 5.625 43.724 716.813 2867.252
Starch (g) n/a n/a n/a n/a n/a 0.19 0.0 n/a n/a n/a n/a n/a 56.74 n/a n/a n/a n/a n/a 0.09 57.02 228.08
Sucrose (g) n/a n/a n/a n/a n/a 0.49 0.01 n/a n/a n/a n/a n/a 1.23 n/a n/a n/a n/a n/a 0.22 1.95 7.8
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.08 0.05 n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 0.0 1.83 7.32
Fructose (g) n/a n/a n/a n/a n/a 0.07 0.05 n/a n/a n/a n/a n/a 1.32 n/a n/a n/a n/a n/a 0.0 1.44 5.76
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 2.3 6.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 8.5 34.0
Water (g) 82.12 121.19 10.4 50.86 n/a 11.98 8.49 57.85 n/a 0.83 0.05 0.75 344.08 0.0 1.53 0.06 0.13 0.12 0.15 690.58 2762.32
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 7.81 17.84 1.15 0.36 n/a 0.64 0.16 0.0 n/a 0.01 n/a 0.0 4.25 0.0 0.03 n/a n/a 0.03 0.23 32.52 130.08
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.06 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.06 0.24
Dietary Fiber (g) 0.2 0.1 0.0 0.0 n/a 0.4 0.1 0.2 n/a 0.0 0.3 0.0 7.2 0.0 0.1 0.3 0.6 0.2 0.2 9.9 39.6
Calcium (mg) 10.23 15.51 1.18 4.704 n/a 4.479 3.56 3.549 n/a 1.311 8.34 1.128 42.5 0.135 4.724 4.431 17.342 13.965 1.04 138.128 552.512
Iron (mg) 0.19 0.14 0.04 0.27 n/a 0.04 0.02 0.12 n/a 0.06 0.43 0.01 3.1 0.08 0.04 0.1 0.27 1.0 0.36 6.25 25.0
Magnesium (mg) 10.23 9.87 1.328 7.056 n/a 1.629 0.979 0.591 n/a 0.475 1.2 0.094 93.5 0.0 0.653 2.063 5.583 5.49 16.307 157.046 628.184
Phosphorus (mg) 15.81 15.51 1.328 13.524 n/a 4.75 2.136 7.689 n/a 0.551 1.13 1.081 259.25 0.0 3.993 2.556 7.062 7.485 37.357 381.212 1524.848
Potassium (mg) 186.0 301.74 13.57 74.676 n/a 43.432 23.14 47.318 n/a 5.263 5.29 1.222 1933.75 0.135 10.466 7.919 24.563 26.82 38.786 2744.09 10976.36
Sodium (mg) 0.93 12.69 1.328 2.352 n/a 9.365 7.12 93.453 n/a 0.532 0.23 38.869 25.5 0.27 0.444 0.219 1.276 2.52 0.13 197.227 788.908
Zinc (mg) 0.05 0.13 0.01 0.08 n/a 0.03 0.01 0.04 n/a 0.01 0.04 0.0 1.4 0.0 0.03 0.03 0.05 0.07 0.42 2.41 9.64
Copper (mg) 0.037 0.028 0.007 0.006 n/a 0.007 0.004 0.018 n/a 0.001 0.004 0.001 0.553 0.0 0.008 0.006 0.016 0.013 0.086 0.794 3.176
Manganese (mg) 0.009 n/a n/a 0.076 n/a 0.019 0.009 0.03 n/a 0.002 0.082 0.0 0.595 0.0 0.044 0.012 0.095 0.05 0.572 1.593 6.372
Selenium (mcg) 0.1 0.4 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.1 0.0 0.4 0.2 n/a 0.1 0.0 3.6 14.4
Vitamin A, IU (IU) 186.0 n/a n/a 1.176 n/a 2267.422 39.961 0.0 n/a 80.028 61.85 117.453 29.75 0.0 0.235 0.0 1.958 19.05 1.884 2806.766 11227.064
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 31.537 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.537 126.148
Vitamin A, RAE (mcg_RAE) 9.3 0.0 0.0 0.0 n/a 113.33 1.958 0.0 n/a 4.0 3.09 32.148 0.0 0.0 0.0 0.0 0.102 0.96 0.065 164.952 659.808
Beta Carotene (mcg) 30.69 0.0 0.0 0.588 n/a 1124.482 24.03 0.0 n/a 48.013 n/a 7.426 17.0 0.0 0.131 n/a n/a 11.43 1.104 1264.894 5059.576
Vitamin E (mg) 0.04 0.54 0.0 0.0 n/a 0.09 0.02 0.0 n/a 0.01 n/a 0.11 0.04 1.94 0.0 n/a n/a 0.05 0.61 3.44 13.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.136 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) 106.95 0.0 0.0 3.528 n/a 34.746 25.187 0.0 n/a 52.83 n/a 0.0 89.25 0.0 0.418 n/a n/a 6.72 0.585 320.212 1280.848
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 0.11 n/a n/a n/a n/a 0.72 0.84 3.36
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 46.5 0.1 0.0 0.0 n/a 0.8 0.3 4.1 n/a 1.3 0.5 0.0 36.6 0.0 0.8 0.1 0.3 0.1 0.1 91.6 366.4
Thiamin (mg) 0.084 0.028 0.003 0.006 n/a 0.01 0.002 0.0 n/a 0.001 0.0 0.0 0.34 0.0 0.005 0.002 0.006 0.009 0.023 0.519 2.076
Riboflavin (mg) 0.028 0.028 0.003 0.018 n/a 0.008 0.005 0.006 n/a 0.001 0.004 0.001 0.128 0.0 0.003 0.002 0.005 0.005 0.015 0.26 1.04
Niacin (mg) 0.372 0.324 0.031 0.129 n/a 0.133 0.028 0.302 n/a 0.012 0.02 0.002 4.888 0.0 0.018 0.013 0.088 0.069 0.285 6.715 26.86
Pantothenic acid (mg) 0.177 n/a n/a 0.018 n/a 0.037 0.022 0.006 n/a 0.004 n/a 0.005 1.19 0.0 0.016 n/a n/a n/a 0.02 1.494 5.976
Vitamin B-6 (mg) 0.037 0.056 0.0 0.035 n/a 0.019 0.006 0.006 n/a 0.001 0.017 0.0 0.723 0.0 0.032 n/a 0.007 0.007 0.006 0.952 3.808
Folate (mcg) 27.9 33.84 0.0 0.588 n/a 2.579 3.204 0.0 n/a 1.444 1.8 0.141 76.5 0.0 0.078 0.0 n/a 0.15 2.209 150.433 601.732
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.02 n/a 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.12
Choline (mg) 5.8 6.8 0.7 3.4 n/a 1.2 0.5 n/a n/a 0.1 n/a 0.9 69.7 0.0 0.6 n/a n/a 0.4 3.6 93.7 374.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.001 0.001 n/a n/a 0.0 n/a 0.0 0.085 0.0 0.002 n/a 0.004 n/a 0.007 0.101 0.404
Threonine (g) 0.009 n/a n/a n/a n/a 0.026 0.002 n/a n/a 0.001 n/a 0.002 0.255 0.0 0.004 n/a 0.009 n/a 0.024 0.332 1.328
Isoleucine (g) 0.009 n/a n/a n/a n/a 0.011 0.002 n/a n/a 0.001 n/a 0.002 0.255 0.0 0.006 n/a 0.01 n/a 0.035 0.331 1.324
Leucine (g) 0.009 n/a n/a n/a n/a 0.014 0.003 n/a n/a 0.002 n/a 0.004 0.383 0.0 0.008 n/a 0.015 n/a 0.064 0.501 2.004
Lysine (g) 0.009 n/a n/a n/a n/a 0.014 0.003 n/a n/a 0.002 n/a 0.003 0.383 0.0 0.007 n/a 0.011 n/a 0.035 0.466 1.864
Methionine (g) 0.0 n/a n/a n/a n/a 0.003 0.001 n/a n/a 0.0 n/a 0.001 0.128 0.0 0.002 n/a 0.004 n/a 0.017 0.156 0.624
Cystine (g) 0.009 n/a n/a n/a n/a 0.011 0.0 n/a n/a 0.0 n/a 0.0 0.085 0.0 0.002 n/a 0.003 n/a 0.019 0.13 0.52
Phenylalanine (g) 0.009 n/a n/a n/a n/a 0.008 0.002 n/a n/a 0.001 n/a 0.002 0.68 0.0 0.005 n/a 0.009 n/a 0.034 0.75 3.0
Tyrosine (g) 0.0 n/a n/a n/a n/a 0.005 0.001 n/a n/a 0.001 n/a 0.002 0.128 0.0 0.002 n/a 0.006 n/a 0.033 0.178 0.712
Valine (g) 0.009 n/a n/a n/a n/a 0.01 0.003 n/a n/a 0.002 n/a 0.003 0.383 0.0 0.008 n/a 0.013 n/a 0.045 0.474 1.896
Arginine (g) 0.047 n/a n/a n/a n/a 0.012 0.002 n/a n/a 0.001 n/a 0.001 0.383 0.0 0.016 n/a 0.01 n/a 0.157 0.628 2.512
Histidine (g) 0.0 n/a n/a n/a n/a 0.005 0.001 n/a n/a 0.001 n/a 0.001 0.128 0.0 0.003 n/a 0.005 n/a 0.022 0.165 0.66
Alanine (g) 0.019 n/a n/a n/a n/a 0.015 0.002 n/a n/a 0.002 n/a 0.001 0.255 0.0 0.003 n/a 0.011 n/a 0.044 0.353 1.412
Aspartic acid (g) 0.074 n/a n/a n/a n/a 0.026 0.011 n/a n/a 0.003 n/a 0.003 1.743 0.0 0.013 n/a 0.027 n/a 0.084 1.983 7.932
Glutamic acid (g) 0.028 n/a n/a n/a n/a 0.05 0.008 n/a n/a 0.002 n/a 0.008 1.148 0.0 0.021 n/a 0.043 n/a 0.19 1.499 5.996
Glycine (g) 0.009 n/a n/a n/a n/a 0.007 0.002 n/a n/a 0.001 n/a 0.001 0.213 0.0 0.005 n/a 0.016 n/a 0.045 0.299 1.196
Proline (g) 0.037 n/a n/a n/a n/a 0.007 0.002 n/a n/a 0.002 n/a 0.004 0.213 0.0 0.003 n/a 0.013 n/a 0.044 0.323 1.292
Serine (g) 0.009 n/a n/a n/a n/a 0.007 0.002 n/a n/a 0.001 n/a 0.002 0.298 0.0 0.005 n/a 0.013 n/a 0.055 0.392 1.568
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 10.293 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.293 41.172
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.113 0.0 0.0 n/a 0.005 0.004 0.018 n/a 0.001 0.023 2.373 0.128 1.864 0.002 0.006 0.007 0.023 0.318 4.904 19.616
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.534 n/a n/a 0.048 n/a n/a n/a 29.835 n/a 0.288 0.957 1.02 9.161 41.842 167.368
Monounsaturated Fat (g) 0.037 0.085 0.0 0.0 n/a 0.001 0.003 0.03 n/a 0.003 0.016 1.101 0.0 9.85 0.0 0.085 0.144 0.211 1.219 12.784 51.136
Polyunsaturated (g) 0.037 0.071 0.0 0.0 n/a 0.016 0.007 0.012 n/a 0.001 0.023 0.141 0.255 1.42 0.007 0.011 0.025 0.049 2.213 4.288 17.152