Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
This recipe also makes a great appetizer. Cut the fillets into 1 inch chunks, then follow the directions.
2 x 6- to (8-oz) ahi (yellowfin) tuna fillets (1 1/2 to 2 inches thick)
4 lrg wooden toothpicks or possibly skewers
1 Tbsp. hazlenut syrup Fresh mango slices (for garnish)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bacon
116.0g 		bacon
58.0g 		butter
28.4g 		hazelnuts
9.92g 		Total Per Serving Total for Recipe
Protein (g) 13.46 6.73 0.24 1.48 21.91 21.91
Total Fat (g) 52.25 26.12 23.04 6.02 107.43 107.43
Carbohydrates (g) 0.77 0.38 0.02 1.66 2.82 2.82
Ash (g) 2.91 1.46 0.6 0.23 5.19 5.19
Calories (kcal) 531.28 265.64 203.628 62.283 1062.831 1062.831
Starch (g) n/a n/a n/a 0.05 0.05 0.05
Sucrose (g) n/a n/a n/a 0.42 0.42 0.42
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.01 0.01
Fructose (g) n/a n/a n/a 0.01 0.01 0.01
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.63 23.32 4.51 0.53 74.98 74.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.43 0.45 0.45
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.0 1.0 1.0
Calcium (mg) 6.96 3.48 6.816 11.306 28.562 28.562
Iron (mg) 0.56 0.28 0.01 0.47 1.31 1.31
Magnesium (mg) 13.92 6.96 0.568 16.166 37.614 37.614
Phosphorus (mg) 218.08 109.04 6.816 28.761 362.697 362.697
Potassium (mg) 241.28 120.64 6.816 67.44 436.176 436.176
Sodium (mg) 966.28 483.14 163.584 0.0 1613.004 1613.004
Zinc (mg) 1.36 0.68 0.03 0.24 2.3 2.3
Copper (mg) 0.081 0.041 0.0 0.172 0.293 0.293
Manganese (mg) 0.023 0.012 0.0 0.613 0.648 0.648
Selenium (mcg) 23.4 11.7 0.3 0.2 35.7 35.7
Vitamin A, IU (IU) 42.92 21.46 709.716 1.984 776.08 776.08
Retinol (mcg) 12.76 6.38 190.564 0.0 209.704 209.704
Vitamin A, RAE (mcg_RAE) 12.76 6.38 194.256 0.099 213.495 213.495
Beta Carotene (mcg) 0.0 0.0 44.872 1.091 45.963 45.963
Vitamin E (mg) 0.31 0.16 0.66 1.49 2.62 2.62
Vitamin D (IU) n/a n/a 15.904 n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 9.124 9.124 9.124
Tocopherol, beta (mg) 0.02 0.01 0.0 0.03 0.07 0.07
Tocopherol, gamma (mg) 0.09 0.05 0.0 0.0 0.14 0.14
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.6 0.6
Thiamin (mg) 0.325 0.162 0.003 0.063 0.554 0.554
Riboflavin (mg) 0.128 0.064 0.009 0.011 0.211 0.211
Niacin (mg) 4.443 2.221 0.011 0.179 6.854 6.854
Pantothenic acid (mg) 0.603 0.302 0.031 0.091 1.027 1.027
Vitamin B-6 (mg) 0.244 0.122 0.0 0.056 0.421 0.421
Folate (mcg) 2.32 1.16 0.852 11.207 15.539 15.539
Vitamin B-12 (mcg) 0.8 0.4 0.05 0.0 1.25 1.25
Choline (mg) 54.1 27.0 5.3 4.5 90.9 90.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.116 0.058 0.003 0.019 0.196 0.196
Threonine (g) 0.522 0.261 0.011 0.05 0.844 0.844
Isoleucine (g) 0.626 0.313 0.014 0.055 1.008 1.008
Leucine (g) 1.044 0.522 0.023 0.105 1.694 1.694
Lysine (g) 1.114 0.557 0.02 0.042 1.732 1.732
Methionine (g) 0.302 0.151 0.006 0.022 0.48 0.48
Cystine (g) 0.151 0.075 0.003 0.028 0.257 0.257
Phenylalanine (g) 0.534 0.267 0.011 0.065 0.877 0.877
Tyrosine (g) 0.418 0.209 0.011 0.036 0.673 0.673
Valine (g) 0.719 0.36 0.017 0.069 1.165 1.165
Arginine (g) 0.87 0.435 0.009 0.219 1.533 1.533
Histidine (g) 0.51 0.255 0.006 0.043 0.814 0.814
Alanine (g) 0.858 0.429 0.009 0.072 1.369 1.369
Aspartic acid (g) 1.264 0.632 0.017 0.167 2.08 2.08
Glutamic acid (g) 1.984 0.992 0.051 0.368 3.394 3.394
Glycine (g) 0.94 0.47 0.006 0.071 1.486 1.486
Proline (g) 0.742 0.371 0.023 0.056 1.192 1.192
Serine (g) 0.51 0.255 0.014 0.073 0.853 0.853
Cholesterol (mg) 78.88 39.44 61.06 0.0 179.38 179.38
Trans Fat (g) 0.0 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 17.388 8.694 14.589 0.442 41.114 41.114
Phytosterols (mg) n/a n/a n/a 9.521 9.521 9.521
Monounsaturated Fat (g) 23.258 11.629 5.97 4.527 45.384 45.384
Polyunsaturated (g) 5.835 2.917 0.863 0.785 10.401 10.401