Receta Grilled Balsamic Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x sweet red and yellow pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	asparagus 30.05g	zucchini 46.55g	onion 15.54g	carrots 14.24g	oil 3.4g	thyme 0.2g	pepper 0.13g	salt 0.38g	balsamic vinegar 10.63g	maple syrup 10.06g	Total Per Serving	Total for Recipe
Protein (g)	0.66	0.56	0.12	0.13	0.0	0.01	0.01	0.0	0.05	0.0	1.56	12.48
Total Fat (g)	0.04	0.08	0.01	0.03	3.4	0.0	0.0	0.0	0.0	0.02	3.59	28.72
Carbohydrates (g)	1.17	1.56	1.17	1.36	0.0	0.05	0.09	0.0	1.81	6.75	13.96	111.68
Ash (g)	0.17	0.29	0.05	0.14	0.0	0.01	0.01	0.37	0.04	0.06	1.14	9.12
Calories (kcal)	6.01	7.448	4.973	5.838	30.056	0.206	0.335	0.0	9.35	26.263	90.479	723.832
Starch (g)	n/a	n/a	0.0	0.2	n/a	n/a	n/a	n/a	n/a	n/a	0.2	1.6
Sucrose (g)	0.07	0.01	0.11	0.51	n/a	n/a	n/a	n/a	0.0	5.66	6.37	50.96
Glucose (dextrose) (g)	0.2	0.35	0.35	0.08	n/a	n/a	n/a	n/a	0.8	0.24	2.02	16.16
Fructose (g)	0.3	0.44	0.31	0.08	n/a	n/a	n/a	n/a	0.78	0.09	2.01	16.08
Lactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	28.01	44.05	14.18	12.57	0.0	0.13	0.01	0.0	8.12	3.23	110.32	882.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.56	0.81	0.78	0.67	0.0	n/a	0.0	0.0	1.59	5.99	10.4	83.2
Galactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.5	0.1	0.4	0.0	0.0	0.0	0.0	n/a	0.0	1.7	13.6
Calcium (mg)	7.212	6.983	3.108	4.699	0.0	0.826	0.574	0.09	2.869	6.742	33.102	264.816
Iron (mg)	0.64	0.16	0.04	0.04	0.0	0.04	0.04	0.0	0.08	0.12	1.16	9.28
Magnesium (mg)	4.207	7.914	1.399	1.709	0.0	0.326	0.255	0.004	1.275	1.409	18.496	147.968
Phosphorus (mg)	15.626	17.689	4.196	4.984	0.0	0.216	0.227	0.0	2.019	0.201	45.158	361.264
Potassium (mg)	60.702	121.961	18.493	45.568	0.0	1.242	1.652	0.03	11.9	20.528	282.076	2256.608
Sodium (mg)	0.601	4.655	1.243	9.826	0.0	0.018	0.058	145.343	2.444	0.906	165.093	1320.744
Zinc (mg)	0.16	0.13	0.02	0.03	0.0	0.0	0.0	0.0	0.01	0.42	0.78	6.24
Copper (mg)	0.057	0.023	0.009	0.007	0.0	0.001	0.001	0.0	0.003	0.007	0.11	0.88
Manganese (mg)	0.048	0.084	0.012	0.02	n/a	0.004	0.007	0.0	0.014	0.332	0.521	4.168
Selenium (mcg)	0.7	0.1	0.1	0.0	0.0	n/a	0.0	0.0	n/a	0.1	0.9	7.2
Vitamin A, IU (IU)	227.181	93.1	0.155	2378.934	0.0	9.692	0.392	0.0	0.0	0.0	2709.455	21675.64
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	11.419	4.655	0.0	118.904	0.0	0.486	0.02	0.0	0.0	0.0	135.483	1083.864
Beta Carotene (mcg)	134.926	55.86	0.155	1179.784	0.0	5.816	0.205	0.0	n/a	0.0	1376.746	11013.968
Vitamin E (mg)	0.34	0.06	0.0	0.09	0.31	n/a	0.0	0.0	n/a	0.0	0.81	6.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.142	0.0	n/a	0.008	0.0	n/a	0.0	0.15	1.2
Lutein + zeaxanthin (mcg)	213.357	989.188	0.932	36.454	0.0	n/a	0.269	0.0	n/a	0.0	1240.201	9921.608
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.03	n/a	0.0	0.0	n/a	n/a	0.01	n/a	n/a	n/a	0.03	0.24
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.7	7.9	0.7	0.8	0.0	0.3	0.0	0.0	0.0	0.0	11.5	92.0
Thiamin (mg)	0.042	0.023	0.006	0.01	0.0	0.0	0.0	0.0	n/a	0.001	0.083	0.664
Riboflavin (mg)	0.042	0.065	0.003	0.009	0.0	0.001	0.0	0.0	n/a	0.001	0.121	0.968
Niacin (mg)	0.294	0.228	0.02	0.14	0.0	0.004	0.001	0.0	n/a	0.003	0.691	5.528
Pantothenic acid (mg)	0.081	0.074	0.016	0.038	0.0	0.001	n/a	0.0	n/a	0.004	0.214	1.712
Vitamin B-6 (mg)	0.027	0.102	0.02	0.02	0.0	0.001	0.0	0.0	n/a	0.0	0.171	1.368
Folate (mcg)	15.626	13.5	3.574	2.706	0.0	0.092	0.013	0.0	n/a	0.0	35.51	284.08
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	4.8	4.4	0.9	1.3	n/a	n/a	0.0	0.0	n/a	0.2	11.5	92.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.009	0.005	0.002	0.001	0.0	0.0	n/a	0.0	n/a	n/a	0.017	0.136
Threonine (g)	0.024	0.014	0.003	0.027	0.0	0.0	n/a	0.0	n/a	n/a	0.068	0.544
Isoleucine (g)	0.024	0.019	0.002	0.011	0.0	0.001	n/a	0.0	n/a	n/a	0.056	0.448
Leucine (g)	0.039	0.033	0.005	0.014	0.0	0.001	n/a	0.0	n/a	n/a	0.091	0.728
Lysine (g)	0.03	0.033	0.005	0.014	0.0	0.0	n/a	0.0	n/a	n/a	0.082	0.656
Methionine (g)	0.009	0.009	0.002	0.003	0.0	n/a	n/a	0.0	n/a	n/a	0.023	0.184
Cystine (g)	0.009	0.005	0.002	0.011	0.0	n/a	n/a	0.0	n/a	n/a	0.027	0.216
Phenylalanine (g)	0.024	0.019	0.003	0.009	0.0	n/a	n/a	0.0	n/a	n/a	0.054	0.432
Tyrosine (g)	0.015	0.014	0.002	0.006	0.0	n/a	n/a	0.0	n/a	n/a	0.036	0.288
Valine (g)	0.036	0.023	0.003	0.01	0.0	0.001	n/a	0.0	n/a	n/a	0.073	0.584
Arginine (g)	0.027	0.023	0.017	0.013	0.0	n/a	n/a	0.0	n/a	n/a	0.08	0.64
Histidine (g)	0.015	0.014	0.002	0.006	0.0	n/a	n/a	0.0	n/a	n/a	0.036	0.288
Alanine (g)	0.036	0.028	0.003	0.016	0.0	n/a	n/a	0.0	n/a	n/a	0.083	0.664
Aspartic acid (g)	0.153	0.07	0.011	0.027	0.0	n/a	n/a	0.0	n/a	n/a	0.261	2.088
Glutamic acid (g)	0.069	0.061	0.028	0.053	0.0	n/a	n/a	0.0	n/a	n/a	0.21	1.68
Glycine (g)	0.027	0.023	0.003	0.007	0.0	n/a	n/a	0.0	n/a	n/a	0.061	0.488
Proline (g)	0.021	0.019	0.003	0.007	0.0	n/a	n/a	0.0	n/a	n/a	0.05	0.4
Serine (g)	0.033	0.023	0.003	0.007	0.0	n/a	n/a	0.0	n/a	n/a	0.067	0.536
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.088	n/a	n/a	n/a	0.0	n/a	0.088	0.704
Saturated Fat (g)	0.012	0.019	n/a	0.006	0.253	0.001	0.001	0.0	0.0	0.004	0.295	2.36
Phytosterols (mg)	7.212	n/a	n/a	n/a	8.5	n/a	0.121	0.0	n/a	n/a	15.833	126.664
Monounsaturated Fat (g)	0.0	0.005	n/a	0.001	0.773	0.0	0.001	0.0	n/a	0.006	0.786	6.288
Polyunsaturated (g)	0.015	0.037	n/a	0.017	2.215	0.001	0.001	0.0	n/a	0.01	2.297	18.376