Receta Grilled Banana Boats - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
bananas
75.52g |
peanut butter
16.13g |
chocolate chips
2.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 0.82 | 3.54 | 0.2 | 4.56 | 18.24 |
| Total Fat (g) | 0.25 | 7.99 | 0.78 | 9.02 | 36.08 |
| Carbohydrates (g) | 17.25 | 3.87 | 1.56 | 22.67 | 90.68 |
| Ash (g) | 0.62 | 0.48 | 0.05 | 1.15 | 4.6 |
| Calories (kcal) | 67.213 | 94.815 | 14.044 | 176.072 | 704.288 |
| Starch (g) | 4.06 | 0.74 | n/a | 4.8 | 19.2 |
| Sucrose (g) | 1.8 | 0.39 | n/a | 2.19 | 8.76 |
| Glucose (dextrose) (g) | 3.76 | 0.66 | n/a | 4.42 | 17.68 |
| Fructose (g) | 3.66 | 0.0 | n/a | 3.66 | 14.64 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.01 | 0.0 | n/a | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 56.57 | 0.25 | 0.04 | 56.86 | 227.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.525 | 0.525 | 2.1 |
| Theobromine (mg) | 0.0 | 0.0 | 5.381 | 5.381 | 21.524 |
| Sugars (g) | 9.24 | 1.05 | 1.35 | 11.64 | 46.56 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.0 | 0.9 | 0.1 | 3.0 | 12.0 |
| Calcium (mg) | 3.776 | 8.708 | 4.961 | 17.445 | 69.78 |
| Iron (mg) | 0.2 | 0.35 | 0.06 | 0.61 | 2.44 |
| Magnesium (mg) | 20.39 | 28.864 | 1.654 | 50.908 | 203.632 |
| Phosphorus (mg) | 16.614 | 54.019 | 5.46 | 76.093 | 304.372 |
| Potassium (mg) | 270.362 | 95.46 | 9.765 | 375.587 | 1502.348 |
| Sodium (mg) | 0.755 | 76.755 | 2.074 | 79.584 | 318.336 |
| Zinc (mg) | 0.11 | 0.43 | 0.06 | 0.6 | 2.4 |
| Copper (mg) | 0.06 | 0.092 | 0.013 | 0.165 | 0.66 |
| Manganese (mg) | 0.204 | 0.219 | 0.012 | 0.436 | 1.744 |
| Selenium (mcg) | 0.8 | 6.5 | 0.1 | 7.4 | 29.6 |
| Vitamin A, IU (IU) | 48.333 | 0.0 | 5.119 | 53.452 | 213.808 |
| Retinol (mcg) | 0.0 | 0.0 | 1.549 | 1.549 | 6.196 |
| Vitamin A, RAE (mcg_RAE) | 2.266 | 0.0 | 1.549 | 3.814 | 15.256 |
| Beta Carotene (mcg) | 19.635 | 0.0 | 0.0 | 19.635 | 78.54 |
| Vitamin E (mg) | 0.08 | 0.96 | 0.01 | 1.05 | 4.2 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 16.614 | 0.0 | 0.158 | 16.772 | 67.088 |
| Tocopherol, beta (mg) | 0.0 | 0.03 | 0.0 | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | 0.02 | 1.34 | 0.02 | 1.38 | 5.52 |
| Tocopherol, delta (mg) | 0.01 | 0.11 | n/a | 0.12 | 0.48 |
| Vitamin C (mg) | 6.6 | 0.0 | 0.0 | 6.6 | 26.4 |
| Thiamin (mg) | 0.023 | 0.018 | 0.003 | 0.043 | 0.172 |
| Riboflavin (mg) | 0.053 | 0.018 | 0.008 | 0.078 | 0.312 |
| Niacin (mg) | 0.506 | 2.122 | 0.01 | 2.638 | 10.552 |
| Pantothenic acid (mg) | 0.249 | 0.168 | 0.012 | 0.429 | 1.716 |
| Vitamin B-6 (mg) | 0.279 | 0.089 | 0.001 | 0.369 | 1.476 |
| Folate (mcg) | 15.104 | 5.644 | 0.315 | 21.063 | 84.252 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.02 | 0.02 | 0.08 |
| Choline (mg) | 7.4 | 10.6 | 1.2 | 19.2 | 76.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.008 | n/a | n/a | 0.008 | 0.032 |
| Threonine (g) | 0.023 | n/a | n/a | 0.023 | 0.092 |
| Isoleucine (g) | 0.023 | n/a | n/a | 0.023 | 0.092 |
| Leucine (g) | 0.053 | n/a | n/a | 0.053 | 0.212 |
| Lysine (g) | 0.038 | n/a | n/a | 0.038 | 0.152 |
| Methionine (g) | 0.008 | n/a | n/a | 0.008 | 0.032 |
| Cystine (g) | 0.008 | n/a | n/a | 0.008 | 0.032 |
| Phenylalanine (g) | 0.038 | n/a | n/a | 0.038 | 0.152 |
| Tyrosine (g) | 0.008 | n/a | n/a | 0.008 | 0.032 |
| Valine (g) | 0.038 | n/a | n/a | 0.038 | 0.152 |
| Arginine (g) | 0.038 | n/a | n/a | 0.038 | 0.152 |
| Histidine (g) | 0.06 | n/a | n/a | 0.06 | 0.24 |
| Alanine (g) | 0.03 | n/a | n/a | 0.03 | 0.12 |
| Aspartic acid (g) | 0.091 | n/a | n/a | 0.091 | 0.364 |
| Glutamic acid (g) | 0.113 | n/a | n/a | 0.113 | 0.452 |
| Glycine (g) | 0.03 | n/a | n/a | 0.03 | 0.12 |
| Proline (g) | 0.023 | n/a | n/a | 0.023 | 0.092 |
| Serine (g) | 0.03 | n/a | n/a | 0.03 | 0.12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.604 | 0.604 | 2.416 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.083 | 1.535 | 0.486 | 2.104 | 8.416 |
| Phytosterols (mg) | 12.083 | n/a | n/a | 12.083 | 48.332 |
| Monounsaturated Fat (g) | 0.023 | 3.343 | 0.189 | 3.554 | 14.216 |
| Polyunsaturated (g) | 0.053 | 1.827 | 0.036 | 1.916 | 7.664 |