Receta Grilled Banana Maple Rum Sundaes - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
maple syrup
41.93g |
rum
5.21g |
butter
3.55g |
bananas
75.52g |
vanilla
104.0g |
nutmeg
0.07g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.0 | 0.03 | 0.82 | 0.06 | 0.0 | 0.92 | 3.68 |
| Total Fat (g) | 0.08 | 0.0 | 2.88 | 0.25 | 0.06 | 0.03 | 3.3 | 13.2 |
| Carbohydrates (g) | 28.13 | 0.0 | 0.0 | 17.25 | 13.16 | 0.03 | 58.57 | 234.28 |
| Ash (g) | 0.25 | 0.0 | 0.0 | 0.62 | 0.27 | 0.0 | 1.14 | 4.56 |
| Calories (kcal) | 109.431 | 12.041 | 25.454 | 67.213 | 299.52 | 0.368 | 514.025 | 2056.1 |
| Starch (g) | n/a | n/a | n/a | 4.06 | n/a | n/a | 4.06 | 16.24 |
| Sucrose (g) | 23.6 | n/a | n/a | 1.8 | n/a | n/a | 25.4 | 101.6 |
| Glucose (dextrose) (g) | 0.99 | n/a | n/a | 3.76 | n/a | n/a | 4.75 | 19.0 |
| Fructose (g) | 0.37 | n/a | n/a | 3.66 | n/a | n/a | 4.03 | 16.12 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 1.7 | 0.0 | 0.0 | 35.8 | 0.0 | 37.5 | 150.0 |
| Water (g) | 13.46 | 3.47 | 0.64 | 56.57 | 54.68 | 0.0 | 128.83 | 515.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 24.96 | 0.0 | 0.0 | 9.24 | 13.16 | 0.02 | 47.37 | 189.48 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 2.0 | 8.0 |
| Calcium (mg) | 28.091 | 0.0 | 0.852 | 3.776 | 11.44 | 0.129 | 44.288 | 177.152 |
| Iron (mg) | 0.5 | 0.01 | 0.0 | 0.2 | 0.12 | 0.0 | 0.83 | 3.32 |
| Magnesium (mg) | 5.87 | 0.0 | 0.071 | 20.39 | 12.48 | 0.128 | 38.939 | 155.756 |
| Phosphorus (mg) | 0.839 | 0.261 | 0.852 | 16.614 | 6.24 | 0.149 | 24.955 | 99.82 |
| Potassium (mg) | 85.532 | 0.104 | 0.852 | 270.362 | 153.92 | 0.245 | 511.015 | 2044.06 |
| Sodium (mg) | 3.773 | 0.052 | 0.391 | 0.755 | 9.36 | 0.011 | 14.343 | 57.372 |
| Zinc (mg) | 1.74 | 0.0 | 0.0 | 0.11 | 0.11 | 0.0 | 1.98 | 7.92 |
| Copper (mg) | 0.029 | 0.003 | 0.001 | 0.06 | 0.073 | 0.001 | 0.167 | 0.668 |
| Manganese (mg) | 1.384 | 0.001 | 0.0 | 0.204 | 0.239 | 0.002 | 1.83 | 7.32 |
| Selenium (mcg) | 0.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 1.0 | 4.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 88.715 | 48.333 | 0.0 | 0.071 | 137.119 | 548.476 |
| Retinol (mcg) | 0.0 | 0.0 | 23.821 | 0.0 | 0.0 | 0.0 | 23.821 | 95.284 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 24.282 | 2.266 | 0.0 | 0.004 | 26.551 | 106.204 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 5.609 | 19.635 | 0.0 | 0.011 | 25.255 | 101.02 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.08 | 0.08 | 0.0 | 0.0 | 0.16 | 0.64 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 16.614 | 0.0 | 0.0 | 16.614 | 66.456 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.02 | n/a | 0.0 | 0.02 | 0.08 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 6.6 | 0.0 | 0.0 | 6.6 | 26.4 |
| Thiamin (mg) | 0.004 | 0.001 | 0.0 | 0.023 | 0.01 | 0.0 | 0.038 | 0.152 |
| Riboflavin (mg) | 0.004 | 0.0 | 0.001 | 0.053 | 0.104 | 0.0 | 0.162 | 0.648 |
| Niacin (mg) | 0.013 | 0.0 | 0.001 | 0.506 | 0.447 | 0.001 | 0.968 | 3.872 |
| Pantothenic acid (mg) | 0.017 | 0.0 | 0.004 | 0.249 | 0.042 | n/a | 0.311 | 1.244 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.279 | 0.031 | 0.0 | 0.311 | 1.244 |
| Folate (mcg) | 0.0 | 0.0 | 0.107 | 15.104 | 0.0 | 0.053 | 15.264 | 61.056 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
| Choline (mg) | 0.7 | 0.0 | 0.7 | 7.4 | n/a | 0.0 | 8.7 | 34.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.0 | 0.0 | 0.008 | n/a | n/a | 0.008 | 0.032 |
| Threonine (g) | n/a | 0.0 | 0.001 | 0.023 | n/a | n/a | 0.024 | 0.096 |
| Isoleucine (g) | n/a | 0.0 | 0.002 | 0.023 | n/a | n/a | 0.024 | 0.096 |
| Leucine (g) | n/a | 0.0 | 0.003 | 0.053 | n/a | n/a | 0.056 | 0.224 |
| Lysine (g) | n/a | 0.0 | 0.002 | 0.038 | n/a | n/a | 0.04 | 0.16 |
| Methionine (g) | n/a | 0.0 | 0.001 | 0.008 | n/a | n/a | 0.008 | 0.032 |
| Cystine (g) | n/a | 0.0 | 0.0 | 0.008 | n/a | n/a | 0.008 | 0.032 |
| Phenylalanine (g) | n/a | 0.0 | 0.001 | 0.038 | n/a | n/a | 0.039 | 0.156 |
| Tyrosine (g) | n/a | 0.0 | 0.001 | 0.008 | n/a | n/a | 0.009 | 0.036 |
| Valine (g) | n/a | 0.0 | 0.002 | 0.038 | n/a | n/a | 0.04 | 0.16 |
| Arginine (g) | n/a | 0.0 | 0.001 | 0.038 | n/a | n/a | 0.039 | 0.156 |
| Histidine (g) | n/a | 0.0 | 0.001 | 0.06 | n/a | n/a | 0.061 | 0.244 |
| Alanine (g) | n/a | 0.0 | 0.001 | 0.03 | n/a | n/a | 0.031 | 0.124 |
| Aspartic acid (g) | n/a | 0.0 | 0.002 | 0.091 | n/a | n/a | 0.093 | 0.372 |
| Glutamic acid (g) | n/a | 0.0 | 0.006 | 0.113 | n/a | n/a | 0.12 | 0.48 |
| Glycine (g) | n/a | 0.0 | 0.001 | 0.03 | n/a | n/a | 0.031 | 0.124 |
| Proline (g) | n/a | 0.0 | 0.003 | 0.023 | n/a | n/a | 0.025 | 0.1 |
| Serine (g) | n/a | 0.0 | 0.002 | 0.03 | n/a | n/a | 0.032 | 0.128 |
| Cholesterol (mg) | 0.0 | 0.0 | 7.633 | 0.0 | 0.0 | 0.0 | 7.633 | 30.532 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.017 | 0.0 | 1.824 | 0.083 | 0.01 | 0.018 | 1.952 | 7.808 |
| Phytosterols (mg) | n/a | n/a | n/a | 12.083 | n/a | 0.043 | 12.127 | 48.508 |
| Monounsaturated Fat (g) | 0.025 | 0.0 | 0.746 | 0.023 | 0.01 | 0.002 | 0.807 | 3.228 |
| Polyunsaturated (g) | 0.042 | 0.0 | 0.108 | 0.053 | 0.0 | 0.0 | 0.203 | 0.812 |