Receta Grilled Bananas - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
bananas
75.52g |
Total Per Serving | Total for Recipe |
|---|---|---|---|
| Protein (g) | 0.82 | 0.82 | 3.28 |
| Total Fat (g) | 0.25 | 0.25 | 1.0 |
| Carbohydrates (g) | 17.25 | 17.25 | 69.0 |
| Ash (g) | 0.62 | 0.62 | 2.48 |
| Calories (kcal) | 67.213 | 67.213 | 268.852 |
| Starch (g) | 4.06 | 4.06 | 16.24 |
| Sucrose (g) | 1.8 | 1.8 | 7.2 |
| Glucose (dextrose) (g) | 3.76 | 3.76 | 15.04 |
| Fructose (g) | 3.66 | 3.66 | 14.64 |
| Lactose (g) | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.01 | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 56.57 | 56.57 | 226.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 9.24 | 9.24 | 36.96 |
| Galactose (g) | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.0 | 2.0 | 8.0 |
| Calcium (mg) | 3.776 | 3.776 | 15.104 |
| Iron (mg) | 0.2 | 0.2 | 0.8 |
| Magnesium (mg) | 20.39 | 20.39 | 81.56 |
| Phosphorus (mg) | 16.614 | 16.614 | 66.456 |
| Potassium (mg) | 270.362 | 270.362 | 1081.448 |
| Sodium (mg) | 0.755 | 0.755 | 3.02 |
| Zinc (mg) | 0.11 | 0.11 | 0.44 |
| Copper (mg) | 0.06 | 0.06 | 0.24 |
| Manganese (mg) | 0.204 | 0.204 | 0.816 |
| Selenium (mcg) | 0.8 | 0.8 | 3.2 |
| Vitamin A, IU (IU) | 48.333 | 48.333 | 193.332 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 2.266 | 2.266 | 9.064 |
| Beta Carotene (mcg) | 19.635 | 19.635 | 78.54 |
| Vitamin E (mg) | 0.08 | 0.08 | 0.32 |
| Vitamin D (IU) | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 16.614 | 16.614 | 66.456 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | 0.02 | 0.08 |
| Tocopherol, delta (mg) | 0.01 | 0.01 | 0.04 |
| Vitamin C (mg) | 6.6 | 6.6 | 26.4 |
| Thiamin (mg) | 0.023 | 0.023 | 0.092 |
| Riboflavin (mg) | 0.053 | 0.053 | 0.212 |
| Niacin (mg) | 0.506 | 0.506 | 2.024 |
| Pantothenic acid (mg) | 0.249 | 0.249 | 0.996 |
| Vitamin B-6 (mg) | 0.279 | 0.279 | 1.116 |
| Folate (mcg) | 15.104 | 15.104 | 60.416 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 7.4 | 7.4 | 29.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.008 | 0.008 | 0.032 |
| Threonine (g) | 0.023 | 0.023 | 0.092 |
| Isoleucine (g) | 0.023 | 0.023 | 0.092 |
| Leucine (g) | 0.053 | 0.053 | 0.212 |
| Lysine (g) | 0.038 | 0.038 | 0.152 |
| Methionine (g) | 0.008 | 0.008 | 0.032 |
| Cystine (g) | 0.008 | 0.008 | 0.032 |
| Phenylalanine (g) | 0.038 | 0.038 | 0.152 |
| Tyrosine (g) | 0.008 | 0.008 | 0.032 |
| Valine (g) | 0.038 | 0.038 | 0.152 |
| Arginine (g) | 0.038 | 0.038 | 0.152 |
| Histidine (g) | 0.06 | 0.06 | 0.24 |
| Alanine (g) | 0.03 | 0.03 | 0.12 |
| Aspartic acid (g) | 0.091 | 0.091 | 0.364 |
| Glutamic acid (g) | 0.113 | 0.113 | 0.452 |
| Glycine (g) | 0.03 | 0.03 | 0.12 |
| Proline (g) | 0.023 | 0.023 | 0.092 |
| Serine (g) | 0.03 | 0.03 | 0.12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.083 | 0.083 | 0.332 |
| Phytosterols (mg) | 12.083 | 12.083 | 48.332 |
| Monounsaturated Fat (g) | 0.023 | 0.023 | 0.092 |
| Polyunsaturated (g) | 0.053 | 0.053 | 0.212 |