Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Kahlua
1 pt Ginger ice cream, * see note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chocolate
42.53g 		cream
22.5g 		sugar
25.0g 		water
59.25g 		bananas
75.52g 		Total Per Serving Total for Recipe
Protein (g) 5.49 0.46 0.0 0.0 0.82 6.77 27.08
Total Fat (g) 22.24 8.33 0.0 0.0 0.25 30.82 123.28
Carbohydrates (g) 12.69 0.63 25.0 0.0 17.25 55.56 222.24
Ash (g) 1.53 0.1 0.0 0.06 0.62 2.31 9.24
Calories (kcal) 213.05 77.625 96.75 0.0 67.213 454.638 1818.552
Starch (g) n/a n/a n/a n/a 4.06 4.06 16.24
Sucrose (g) n/a n/a n/a n/a 1.8 1.8 7.2
Glucose (dextrose) (g) n/a n/a n/a n/a 3.76 3.76 15.04
Fructose (g) n/a n/a n/a n/a 3.66 3.66 14.64
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.57 12.98 0.01 59.19 56.57 129.32 517.28
Caffeine (mg) 34.02 0.0 0.0 0.0 0.0 34.02 136.08
Theobromine (mg) 551.549 0.0 0.0 0.0 0.0 551.549 2206.196
Sugars (g) 0.39 0.02 24.98 0.0 9.24 34.63 138.52
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 7.1 0.0 0.0 0.0 2.0 9.0 36.0
Calcium (mg) 42.95 14.625 0.25 1.778 3.776 63.379 253.516
Iron (mg) 7.4 0.01 0.0 0.0 0.2 7.6 30.4
Magnesium (mg) 139.057 1.575 0.0 0.593 20.39 161.615 646.46
Phosphorus (mg) 170.1 13.95 0.0 0.0 16.614 200.664 802.656
Potassium (mg) 352.958 16.875 0.5 0.0 270.362 640.694 2562.776
Sodium (mg) 10.206 8.55 0.0 2.37 0.755 21.881 87.524
Zinc (mg) 4.1 0.05 0.0 0.01 0.11 4.27 17.08
Copper (mg) 1.374 0.002 0.0 0.006 0.06 1.442 5.768
Manganese (mg) 1.773 0.0 0.0 0.0 0.204 1.977 7.908
Selenium (mcg) 3.4 0.1 0.2 0.0 0.8 4.5 18.0
Vitamin A, IU (IU) 0.0 330.75 0.0 0.0 48.333 379.083 1516.332
Retinol (mcg) 0.0 91.125 0.0 0.0 0.0 91.125 364.5
Vitamin A, RAE (mcg_RAE) 0.0 92.475 0.0 0.0 2.266 94.741 378.964
Beta Carotene (mcg) 0.0 16.2 0.0 0.0 19.635 35.835 143.34
Vitamin E (mg) 0.17 0.24 0.0 0.0 0.08 0.48 1.92
Vitamin D (IU) n/a 11.7 n/a 0.0 n/a 11.7 46.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.16 0.0 0.0 0.0 16.614 32.774 131.096
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 2.48 n/a n/a n/a 0.02 2.49 9.96
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.01 0.01 0.04
Vitamin C (mg) 0.0 0.1 0.0 0.0 6.6 6.7 26.8
Thiamin (mg) 0.064 0.005 0.0 0.0 0.023 0.091 0.364
Riboflavin (mg) 0.043 0.025 0.005 0.0 0.053 0.125 0.5
Niacin (mg) 0.578 0.009 0.0 0.0 0.506 1.093 4.372
Pantothenic acid (mg) 0.072 0.059 0.0 0.0 0.249 0.38 1.52
Vitamin B-6 (mg) 0.013 0.007 0.0 0.0 0.279 0.299 1.196
Folate (mcg) 11.907 0.9 0.0 0.0 15.104 27.911 111.644
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.0 0.0 0.04 0.16
Choline (mg) 19.4 3.8 0.0 0.0 7.4 30.6 122.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.055 0.007 n/a n/a 0.008 0.07 0.28
Threonine (g) 0.157 0.02 n/a n/a 0.023 0.2 0.8
Isoleucine (g) 0.174 0.027 n/a n/a 0.023 0.224 0.896
Leucine (g) 0.298 0.045 n/a n/a 0.053 0.396 1.584
Lysine (g) 0.2 0.036 n/a n/a 0.038 0.274 1.096
Methionine (g) 0.06 0.011 n/a n/a 0.008 0.078 0.312
Cystine (g) 0.098 0.005 n/a n/a 0.008 0.11 0.44
Phenylalanine (g) 0.225 0.023 n/a n/a 0.038 0.286 1.144
Tyrosine (g) 0.183 0.023 n/a n/a 0.008 0.213 0.852
Valine (g) 0.281 0.032 n/a n/a 0.038 0.35 1.4
Arginine (g) 0.349 0.016 n/a n/a 0.038 0.402 1.608
Histidine (g) 0.094 0.014 n/a n/a 0.06 0.167 0.668
Alanine (g) 0.204 0.016 n/a n/a 0.03 0.25 1.0
Aspartic acid (g) 0.54 0.036 n/a n/a 0.091 0.667 2.668
Glutamic acid (g) 0.795 0.097 n/a n/a 0.113 1.005 4.02
Glycine (g) 0.217 0.009 n/a n/a 0.03 0.256 1.024
Proline (g) 0.374 0.045 n/a n/a 0.023 0.442 1.768
Serine (g) 0.225 0.025 n/a n/a 0.03 0.28 1.12
Cholesterol (mg) 0.0 30.825 0.0 0.0 0.0 30.825 123.3
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.757 5.182 0.0 0.0 0.083 19.022 76.088
Phytosterols (mg) n/a n/a n/a n/a 12.083 12.083 48.332
Monounsaturated Fat (g) 6.851 2.405 0.0 0.0 0.023 9.279 37.116
Polyunsaturated (g) 0.663 0.308 0.0 0.0 0.053 1.025 4.1