Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounce good-quality semi-sweet chocolate
2 Tbsp. Kahlua or possibly other chocolate liqueur (optional) Tropical fruit or possibly exotic flavored sorbet or possibly frzn yogurt Fresh mint sprigs for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bananas
75.52g 		milk
22.88g 		Total Per Serving Total for Recipe
Protein (g) 0.82 0.77 1.59 6.36
Total Fat (g) 0.25 0.22 0.47 1.88
Carbohydrates (g) 17.25 1.14 18.39 73.56
Ash (g) 0.62 0.17 0.79 3.16
Calories (kcal) 67.213 9.608 76.82 307.28
Starch (g) 4.06 n/a 4.06 16.24
Sucrose (g) 1.8 0.0 1.8 7.2
Glucose (dextrose) (g) 3.76 0.0 3.76 15.04
Fructose (g) 3.66 0.0 3.66 14.64
Lactose (g) 0.0 1.19 1.19 4.76
Maltose (g) 0.01 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 56.57 20.57 77.14 308.56
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 9.24 1.19 10.43 41.72
Galactose (g) 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.0 0.0 2.0 8.0
Calcium (mg) 3.776 27.221 30.997 123.988
Iron (mg) 0.2 0.01 0.2 0.8
Magnesium (mg) 20.39 2.516 22.907 91.628
Phosphorus (mg) 16.614 21.731 38.346 153.384
Potassium (mg) 270.362 34.313 304.674 1218.696
Sodium (mg) 0.755 10.065 10.82 43.28
Zinc (mg) 0.11 0.1 0.21 0.84
Copper (mg) 0.06 0.002 0.063 0.252
Manganese (mg) 0.204 0.0 0.204 0.816
Selenium (mcg) 0.8 0.8 1.5 6.0
Vitamin A, IU (IU) 48.333 44.835 93.168 372.672
Retinol (mcg) 0.0 13.268 13.268 53.072
Vitamin A, RAE (mcg_RAE) 2.266 13.268 15.533 62.132
Beta Carotene (mcg) 19.635 0.458 20.093 80.372
Vitamin E (mg) 0.08 0.0 0.08 0.32
Vitamin D (IU) n/a 11.895 11.895 47.58
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.614 0.0 16.614 66.456
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.02 0.08
Tocopherol, delta (mg) 0.01 0.0 0.01 0.04
Vitamin C (mg) 6.6 0.0 6.6 26.4
Thiamin (mg) 0.023 0.005 0.027 0.108
Riboflavin (mg) 0.053 0.043 0.096 0.384
Niacin (mg) 0.506 0.021 0.527 2.108
Pantothenic acid (mg) 0.249 0.082 0.332 1.328
Vitamin B-6 (mg) 0.279 0.009 0.289 1.156
Folate (mcg) 15.104 1.144 16.248 64.992
Vitamin B-12 (mcg) 0.0 0.1 0.1 0.4
Choline (mg) 7.4 4.0 11.4 45.6
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.009 0.017 0.068
Threonine (g) 0.023 0.021 0.043 0.172
Isoleucine (g) 0.023 0.043 0.066 0.264
Leucine (g) 0.053 0.087 0.14 0.56
Lysine (g) 0.038 0.066 0.104 0.416
Methionine (g) 0.008 0.018 0.026 0.104
Cystine (g) 0.008 0.027 0.035 0.14
Phenylalanine (g) 0.038 0.039 0.077 0.308
Tyrosine (g) 0.008 0.032 0.04 0.16
Valine (g) 0.038 0.05 0.088 0.352
Arginine (g) 0.038 0.023 0.061 0.244
Histidine (g) 0.06 0.018 0.079 0.316
Alanine (g) 0.03 0.025 0.055 0.22
Aspartic acid (g) 0.091 0.071 0.162 0.648
Glutamic acid (g) 0.113 0.178 0.292 1.168
Glycine (g) 0.03 0.014 0.044 0.176
Proline (g) 0.023 0.082 0.105 0.42
Serine (g) 0.03 0.048 0.078 0.312
Cholesterol (mg) 0.0 1.144 1.144 4.576
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.144 0.227 0.908
Phytosterols (mg) 12.083 n/a 12.083 48.332
Monounsaturated Fat (g) 0.023 0.064 0.087 0.348
Polyunsaturated (g) 0.053 0.009 0.062 0.248