Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Hard-ripe bananas
1/4 lb Good-quality chocolate minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butter
14.13g 		sugar
20.63g 		cinnamon
0.65g 		half-and-half
40.34g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.02 0.03 1.19 1.36 2.72
Total Fat (g) 11.46 0.0 0.01 4.64 16.1 32.2
Carbohydrates (g) 0.01 20.23 0.52 1.73 22.5 45.0
Ash (g) 0.01 0.09 0.02 0.27 0.39 0.78
Calories (kcal) 101.276 78.375 1.606 52.436 233.692 467.384
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 19.5 0.0 n/a 19.5 39.0
Glucose (dextrose) (g) n/a 0.28 0.01 n/a 0.29 0.58
Fructose (g) n/a 0.23 0.01 n/a 0.24 0.48
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.53 0.28 0.07 32.5 35.38 70.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 20.01 0.01 0.06 20.1 40.2
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.3 0.6
Calcium (mg) 3.39 17.119 6.513 42.352 69.374 138.748
Iron (mg) 0.0 0.15 0.05 0.03 0.23 0.46
Magnesium (mg) 0.283 1.856 0.39 4.034 6.562 13.124
Phosphorus (mg) 3.39 0.825 0.416 38.318 42.949 85.898
Potassium (mg) 3.39 27.431 2.802 52.436 86.058 172.116
Sodium (mg) 1.554 5.775 0.065 16.537 23.931 47.862
Zinc (mg) 0.01 0.01 0.01 0.21 0.24 0.48
Copper (mg) 0.003 0.01 0.002 0.004 0.019 0.038
Manganese (mg) 0.0 0.012 0.114 0.0 0.126 0.252
Selenium (mcg) 0.1 0.2 0.0 0.7 1.1 2.2
Vitamin A, IU (IU) 352.984 0.0 1.918 142.786 497.687 995.374
Retinol (mcg) 94.779 0.0 0.0 38.318 133.097 266.194
Vitamin A, RAE (mcg_RAE) 96.615 0.0 0.098 39.125 135.837 271.674
Beta Carotene (mcg) 22.318 0.0 0.728 8.874 31.919 63.838
Vitamin E (mg) 0.33 0.0 0.02 0.13 0.48 0.96
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.098 0.0 0.098 0.196
Lutein + zeaxanthin (mcg) 0.0 0.0 1.443 0.0 1.443 2.886
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.07 n/a 0.07 0.14
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.4 0.8
Thiamin (mg) 0.001 0.0 0.0 0.016 0.018 0.036
Riboflavin (mg) 0.004 0.0 0.0 0.061 0.065 0.13
Niacin (mg) 0.006 0.023 0.009 0.032 0.069 0.138
Pantothenic acid (mg) 0.016 0.027 0.002 0.117 0.162 0.324
Vitamin B-6 (mg) 0.0 0.008 0.001 0.016 0.025 0.05
Folate (mcg) 0.424 0.206 0.039 1.21 1.879 3.758
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.13 0.16 0.32
Choline (mg) 2.7 0.5 0.1 7.5 10.7 21.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.0 0.016 0.018 0.036
Threonine (g) 0.006 n/a 0.001 0.052 0.059 0.118
Isoleucine (g) 0.007 n/a 0.001 0.073 0.081 0.162
Leucine (g) 0.011 n/a 0.002 0.117 0.13 0.26
Lysine (g) 0.01 n/a 0.002 0.097 0.108 0.216
Methionine (g) 0.003 n/a 0.001 0.028 0.032 0.064
Cystine (g) 0.001 n/a 0.0 0.012 0.014 0.028
Phenylalanine (g) 0.006 n/a 0.001 0.056 0.063 0.126
Tyrosine (g) 0.006 n/a 0.001 0.056 0.063 0.126
Valine (g) 0.008 n/a 0.001 0.081 0.091 0.182
Arginine (g) 0.004 n/a 0.001 0.044 0.05 0.1
Histidine (g) 0.003 n/a 0.001 0.032 0.036 0.072
Alanine (g) 0.004 n/a 0.001 0.04 0.046 0.092
Aspartic acid (g) 0.008 n/a 0.003 0.093 0.104 0.208
Glutamic acid (g) 0.025 n/a 0.002 0.25 0.278 0.556
Glycine (g) 0.003 n/a 0.001 0.024 0.028 0.056
Proline (g) 0.011 n/a 0.003 0.117 0.131 0.262
Serine (g) 0.007 n/a 0.001 0.065 0.073 0.146
Cholesterol (mg) 30.369 0.0 0.0 14.924 45.293 90.586
Trans Fat (g) n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 7.256 0.0 0.002 2.888 10.146 20.292
Phytosterols (mg) n/a n/a 0.169 n/a 0.169 0.338
Monounsaturated Fat (g) 2.969 0.0 0.002 1.339 4.31 8.62
Polyunsaturated (g) 0.429 0.0 0.0 0.173 0.603 1.206