Receta Grilled Barbecue Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x Quick and Easy Pizza Crusts (10 inch) see recipe cooking spray

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	sauce 27.78g	chicken breast 25.63g	gouda cheese 19.72g	mozzarella cheese 9.42g	onion 4.0g	cilantro 0.57g	Total Per Serving	Total for Recipe
Protein (g)	0.0	5.92	4.92	2.44	0.07	0.01	13.36	80.16
Total Fat (g)	0.08	0.32	5.41	1.89	0.01	0.0	7.7	46.2
Carbohydrates (g)	10.07	0.0	0.44	0.36	0.29	0.02	11.18	67.08
Ash (g)	0.86	0.26	0.78	n/a	0.03	0.01	1.94	11.64
Calories (kcal)	41.668	28.194	70.185	28.438	1.28	0.13	169.895	1019.37
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	16.76	19.16	8.17	4.37	3.59	0.52	52.59	315.54
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	7.24	0.0	0.44	0.06	0.09	0.0	7.83	46.98
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.0	0.0	0.1	0.0	0.3	1.8
Calcium (mg)	3.333	2.819	138.005	68.836	2.88	0.38	216.253	1297.518
Iron (mg)	0.06	0.18	0.05	0.02	0.06	0.01	0.38	2.28
Magnesium (mg)	3.333	7.177	5.717	2.448	0.8	0.147	19.623	117.738
Phosphorus (mg)	4.722	50.236	107.644	49.343	1.48	0.272	213.697	1282.182
Potassium (mg)	57.779	65.358	23.855	8.946	11.04	2.952	169.93	1019.58
Sodium (mg)	310.84	16.66	161.466	49.72	0.64	0.261	539.586	3237.516
Zinc (mg)	0.04	0.21	0.77	0.29	0.02	0.0	1.32	7.92
Copper (mg)	0.022	0.01	0.008	0.003	0.003	0.001	0.048	0.288
Manganese (mg)	0.064	0.005	0.002	n/a	0.006	0.002	0.08	0.48
Selenium (mcg)	0.4	4.6	2.9	1.5	0.0	0.0	9.3	55.8
Vitamin A, IU (IU)	65.279	5.382	110.995	n/a	39.88	38.239	259.776	1558.656
Retinol (mcg)	0.0	1.538	32.333	14.69	0.0	0.0	48.56	291.36
Vitamin A, RAE (mcg_RAE)	3.333	1.538	32.53	15.067	2.0	1.91	56.377	338.262
Beta Carotene (mcg)	38.612	0.0	1.972	4.803	23.92	22.27	91.576	549.456
Vitamin E (mg)	0.18	0.03	0.05	0.03	0.02	0.01	0.33	1.98
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	1230.858	0.0	0.0	0.0	0.0	0.0	1230.858	7385.148
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	45.48	4.902	50.382	302.292
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.06
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.2	0.3	0.0	0.0	0.8	0.2	1.4	8.4
Thiamin (mg)	0.003	0.018	0.006	0.009	0.002	0.0	0.039	0.234
Riboflavin (mg)	0.008	0.023	0.065	0.031	0.003	0.001	0.132	0.792
Niacin (mg)	0.136	2.868	0.012	0.011	0.021	0.006	3.055	18.33
Pantothenic acid (mg)	0.011	0.21	0.067	n/a	0.003	0.003	0.295	1.77
Vitamin B-6 (mg)	0.011	0.141	0.016	0.008	0.002	0.001	0.179	1.074
Folate (mcg)	0.556	1.025	4.14	0.942	2.56	0.351	9.574	57.444
Vitamin B-12 (mcg)	0.0	0.1	0.3	0.22	0.0	0.0	0.62	3.72
Choline (mg)	0.8	18.8	3.0	1.3	0.2	0.1	24.3	145.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.069	0.069	n/a	0.001	n/a	0.139	0.834
Threonine (g)	n/a	0.251	0.183	n/a	0.003	n/a	0.437	2.622
Isoleucine (g)	n/a	0.313	0.258	n/a	0.003	n/a	0.574	3.444
Leucine (g)	n/a	0.443	0.505	n/a	0.004	n/a	0.953	5.718
Lysine (g)	n/a	0.502	0.522	n/a	0.004	n/a	1.028	6.168
Methionine (g)	n/a	0.164	0.142	n/a	0.001	n/a	0.307	1.842
Cystine (g)	n/a	0.077	0.049	n/a	n/a	n/a	0.126	0.756
Phenylalanine (g)	n/a	0.236	0.282	n/a	0.002	n/a	0.52	3.12
Tyrosine (g)	n/a	0.2	0.286	n/a	0.002	n/a	0.488	2.928
Valine (g)	n/a	0.295	0.357	n/a	0.003	n/a	0.655	3.93
Arginine (g)	n/a	0.356	0.189	n/a	0.005	n/a	0.551	3.306
Histidine (g)	n/a	0.185	0.203	n/a	0.001	n/a	0.389	2.334
Alanine (g)	n/a	0.323	0.15	n/a	0.003	n/a	0.476	2.856
Aspartic acid (g)	n/a	0.528	0.343	n/a	0.007	n/a	0.878	5.268
Glutamic acid (g)	n/a	0.887	1.211	n/a	0.015	n/a	2.113	12.678
Glycine (g)	n/a	0.29	0.097	n/a	0.004	n/a	0.39	2.34
Proline (g)	n/a	0.243	0.641	n/a	0.005	n/a	0.889	5.334
Serine (g)	n/a	0.202	0.304	n/a	0.003	n/a	0.509	3.054
Cholesterol (mg)	0.0	14.866	22.475	5.085	0.0	0.0	42.426	254.556
Trans Fat (g)	0.0	0.008	n/a	n/a	n/a	n/a	0.008	0.048
Saturated Fat (g)	0.0	0.085	3.472	1.025	0.001	0.0	4.582	27.492
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.028	0.028	0.168
Monounsaturated Fat (g)	0.019	0.077	1.528	0.457	0.001	0.002	2.084	12.504
Polyunsaturated (g)	0.047	0.072	0.13	0.048	0.003	0.0	0.3	1.8