Receta Grilled BBQ Bacon Twice Baked Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

salt to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potatoes 639.0g	milk 67.5g	sauce 43.75g	salt 0.0g	bacon 87.0g	cheddar cheese 84.75g	onion 14.4g	Total Per Serving	Total for Recipe
Protein (g)	12.91	2.17	0.0	n/a	10.09	21.1	0.26	46.54	46.54
Total Fat (g)	0.58	2.19	0.13	n/a	39.18	28.09	0.03	70.19	70.19
Carbohydrates (g)	111.63	3.05	15.86	n/a	0.57	1.08	1.06	133.26	133.26
Ash (g)	6.9	0.47	1.36	n/a	2.18	3.33	0.12	14.36	14.36
Calories (kcal)	492.03	40.5	65.625	n/a	398.46	341.543	4.608	1342.766	1342.766
Starch (g)	98.66	n/a	n/a	n/a	n/a	n/a	n/a	98.66	98.66
Sucrose (g)	1.09	0.0	n/a	n/a	n/a	0.2	n/a	1.29	1.29
Glucose (dextrose) (g)	2.11	0.0	n/a	n/a	n/a	n/a	n/a	2.11	2.11
Fructose (g)	1.73	0.0	n/a	n/a	n/a	n/a	n/a	1.73	1.73
Lactose (g)	0.0	3.55	n/a	n/a	n/a	0.19	n/a	3.75	3.75
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.13	n/a	0.13	0.13
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	506.98	59.62	26.4	n/a	34.97	31.15	12.94	672.05	672.05
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.98	3.55	11.4	n/a	0.0	0.44	0.34	20.71	20.71
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	14.1	0.0	0.3	n/a	0.0	0.0	0.4	14.7	14.7
Calcium (mg)	76.68	76.275	5.25	n/a	5.22	611.048	10.368	784.841	784.841
Iron (mg)	4.98	0.02	0.09	n/a	0.42	0.58	0.21	6.3	6.3
Magnesium (mg)	146.97	6.75	5.25	n/a	10.44	23.73	2.88	196.02	196.02
Phosphorus (mg)	364.23	61.425	7.438	n/a	163.56	433.92	5.328	1035.901	1035.901
Potassium (mg)	2690.19	96.525	91.0	n/a	180.96	83.055	39.744	3181.474	3181.474
Sodium (mg)	38.34	27.0	489.563	n/a	724.71	526.298	2.304	1808.214	1808.214
Zinc (mg)	1.85	0.27	0.06	n/a	1.02	2.64	0.06	5.89	5.89
Copper (mg)	0.703	0.007	0.035	n/a	0.061	0.025	0.012	0.842	0.842
Manganese (mg)	0.959	0.0	0.101	n/a	0.017	0.008	0.023	1.108	1.108
Selenium (mcg)	1.9	2.5	0.6	n/a	17.6	11.8	0.1	34.4	34.4
Vitamin A, IU (IU)	12.78	68.85	102.813	n/a	32.19	849.195	143.568	1209.396	1209.396
Retinol (mcg)	0.0	18.9	0.0	n/a	9.57	218.655	0.0	247.125	247.125
Vitamin A, RAE (mcg_RAE)	0.0	18.9	5.25	n/a	9.57	224.588	7.2	265.508	265.508
Beta Carotene (mcg)	6.39	3.375	60.813	n/a	0.0	72.038	86.112	228.727	228.727
Vitamin E (mg)	0.06	0.04	0.29	n/a	0.23	0.25	0.08	0.95	0.95
Vitamin D (IU)	n/a	27.0	n/a	n/a	n/a	10.17	n/a	37.17	37.17
Lycopene (mcg)	0.0	0.0	1938.563	n/a	0.0	0.0	0.0	1938.563	1938.563
Lutein + zeaxanthin (mcg)	51.12	0.0	0.0	n/a	0.0	0.0	163.728	214.848	214.848
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.02	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.0	0.01	n/a	n/a	0.07	0.0	n/a	0.08	0.08
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	125.9	0.0	0.3	n/a	0.0	0.0	2.7	128.9	128.9
Thiamin (mg)	0.511	0.027	0.004	n/a	0.244	0.025	0.009	0.82	0.82
Riboflavin (mg)	0.192	0.122	0.013	n/a	0.096	0.322	0.012	0.756	0.756
Niacin (mg)	6.71	0.074	0.214	n/a	3.332	0.068	0.076	10.474	10.474
Pantothenic acid (mg)	1.917	0.243	0.018	n/a	0.452	0.347	0.012	2.989	2.989
Vitamin B-6 (mg)	1.917	0.027	0.018	n/a	0.183	0.059	0.009	2.212	2.212
Folate (mcg)	102.24	3.375	0.875	n/a	1.74	15.255	9.216	132.701	132.701
Vitamin B-12 (mcg)	0.0	0.3	0.0	n/a	0.6	0.7	0.0	1.6	1.6
Choline (mg)	77.3	9.7	1.3	n/a	40.5	14.0	0.8	143.6	143.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.192	0.054	n/a	n/a	0.087	0.271	0.003	0.607	0.607
Threonine (g)	0.511	0.095	n/a	n/a	0.392	0.754	0.01	1.762	1.762
Isoleucine (g)	0.511	0.115	n/a	n/a	0.47	1.314	0.012	2.421	2.421
Leucine (g)	0.767	0.182	n/a	n/a	0.783	2.026	0.016	3.773	3.773
Lysine (g)	0.831	0.095	n/a	n/a	0.835	1.754	0.013	3.528	3.528
Methionine (g)	0.192	0.054	n/a	n/a	0.226	0.551	0.003	1.026	1.026
Cystine (g)	0.192	0.014	n/a	n/a	0.113	0.11	n/a	0.428	0.428
Phenylalanine (g)	0.575	0.101	n/a	n/a	0.4	1.11	0.009	2.195	2.195
Tyrosine (g)	0.511	0.101	n/a	n/a	0.313	1.017	0.007	1.95	1.95
Valine (g)	0.767	0.128	n/a	n/a	0.539	1.407	0.012	2.853	2.853
Arginine (g)	0.639	0.054	n/a	n/a	0.653	0.797	0.019	2.161	2.161
Histidine (g)	0.32	0.054	n/a	n/a	0.383	0.737	0.004	1.498	1.498
Alanine (g)	0.383	0.068	n/a	n/a	0.644	0.593	0.012	1.699	1.699
Aspartic acid (g)	3.259	0.162	n/a	n/a	0.948	1.356	0.024	5.75	5.75
Glutamic acid (g)	2.237	0.439	n/a	n/a	1.488	5.161	0.055	9.379	9.379
Glycine (g)	0.383	0.054	n/a	n/a	0.705	0.364	0.013	1.519	1.519
Proline (g)	0.447	0.23	n/a	n/a	0.557	2.381	0.017	3.632	3.632
Serine (g)	0.575	0.074	n/a	n/a	0.383	1.237	0.012	2.281	2.281
Cholesterol (mg)	0.0	6.75	0.0	n/a	59.16	88.988	0.0	154.898	154.898
Trans Fat (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.192	1.262	0.0	n/a	13.041	17.874	0.004	32.373	32.373
Phytosterols (mg)	31.95	n/a	n/a	n/a	n/a	n/a	n/a	31.95	31.95
Monounsaturated Fat (g)	0.0	0.547	0.031	n/a	17.444	7.958	0.004	25.983	25.983
Polyunsaturated (g)	0.256	0.135	0.074	n/a	4.376	0.797	0.01	5.648	5.648