Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chicken breast tenders - 1 pound ( about 9 pieces)
Corriander leaves - for garnish
Pepper powder
Canola oil spray
Ginger-Garlic paste - 1tbsp
Red chilli powder(optional) - 1 tsp
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breast tenders
0.0g 		corn
16.2g 		onion
18.9g 		tomato
84.63g 		lime
28.14g 		pepper
0.0g 		wine
29.4g 		soy sauce
16.0g 		honey
10.5g 		oil
6.8g 		lemon juice
15.25g 		tomatoes ketchup
15.0g 		chili
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.52 0.21 0.74 0.2 n/a 0.02 1.0 0.03 0.0 0.06 0.26 n/a n/a 3.05 6.1
Total Fat (g) n/a 0.19 0.02 0.17 0.06 n/a 0.0 0.01 0.0 6.8 0.0 0.05 n/a n/a 7.29 14.58
Carbohydrates (g) n/a 3.08 1.77 3.32 2.97 n/a 0.77 1.22 8.65 0.0 1.32 3.77 n/a n/a 26.86 53.72
Ash (g) n/a 0.1 0.07 0.42 0.08 n/a 0.08 2.45 0.02 0.0 0.04 0.55 n/a n/a 3.82 7.64
Calories (kcal) n/a 13.932 7.56 15.233 8.442 n/a 24.99 8.48 31.92 60.112 3.813 14.55 n/a n/a 189.032 378.064
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.33 0.19 0.0 n/a n/a n/a n/a 0.09 n/a n/a 0.0 n/a n/a 0.61 1.22
Glucose (dextrose) (g) n/a 0.08 0.37 1.06 n/a n/a n/a n/a 3.75 n/a n/a 1.76 n/a n/a 7.03 14.06
Fructose (g) n/a 0.08 0.24 1.16 n/a n/a n/a n/a 4.3 n/a n/a 1.39 n/a n/a 7.17 14.34
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.03 0.0 0.0 n/a n/a n/a n/a 0.15 n/a n/a 0.26 n/a n/a 0.44 0.88
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 3.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.1 6.2
Water (g) n/a 12.31 16.84 79.98 24.84 n/a 25.43 11.32 1.8 0.0 13.84 10.37 n/a n/a 196.71 393.42
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.52 0.8 2.23 0.48 n/a 0.18 0.27 8.62 0.0 0.37 3.42 n/a n/a 16.88 33.76
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.33 n/a n/a 0.0 n/a n/a 0.33 0.66
Dietary Fiber (g) n/a 0.4 0.3 1.0 0.8 n/a 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 2.8 5.6
Calcium (mg) n/a 0.324 4.347 8.463 9.286 n/a 2.352 3.04 0.63 0.0 1.068 2.7 n/a n/a 32.21 64.42
Iron (mg) n/a 0.08 0.04 0.23 0.17 n/a 0.14 0.31 0.04 0.0 0.0 0.08 n/a n/a 1.09 2.18
Magnesium (mg) n/a 5.994 1.89 9.309 1.688 n/a 3.528 6.88 0.21 0.0 0.915 2.85 n/a n/a 33.265 66.53
Phosphorus (mg) n/a 14.418 5.481 20.311 5.065 n/a 6.762 20.0 0.42 0.0 0.915 4.95 n/a n/a 78.322 156.644
Potassium (mg) n/a 43.74 27.594 200.573 28.703 n/a 37.338 34.72 5.46 0.0 18.91 57.3 n/a n/a 454.338 908.676
Sodium (mg) n/a 2.43 0.756 4.232 0.563 n/a 1.176 901.92 0.42 0.0 0.153 167.1 n/a n/a 1078.749 2157.498
Zinc (mg) n/a 0.07 0.03 0.14 0.03 n/a 0.04 0.08 0.02 0.0 0.01 0.04 n/a n/a 0.47 0.94
Copper (mg) n/a 0.008 0.008 0.051 0.02 n/a 0.003 0.016 0.004 0.0 0.005 0.027 n/a n/a 0.141 0.282
Manganese (mg) n/a 0.026 0.025 0.093 0.003 n/a 0.038 0.067 0.008 n/a 0.002 0.02 n/a n/a 0.281 0.562
Selenium (mcg) n/a 0.1 0.1 0.0 0.1 n/a 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.6 1.2
Vitamin A, IU (IU) n/a 30.294 0.378 704.968 14.07 n/a 0.588 0.0 0.0 0.0 3.05 139.95 n/a n/a 893.298 1786.596
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 1.458 0.0 35.545 0.563 n/a 0.0 0.0 0.0 0.0 0.153 7.05 n/a n/a 44.768 89.536
Beta Carotene (mcg) n/a 7.614 0.189 379.989 8.442 n/a 0.294 0.0 0.0 0.0 0.458 84.0 n/a n/a 480.985 961.97
Vitamin E (mg) n/a 0.01 0.0 0.46 0.06 n/a 0.0 0.0 0.0 0.63 0.02 0.22 n/a n/a 1.4 2.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 2177.53 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2506.35 n/a n/a 4683.88 9367.76
Lutein + zeaxanthin (mcg) n/a 104.328 0.756 104.095 0.0 n/a 1.764 0.0 0.0 0.0 1.373 0.0 n/a n/a 212.315 424.63
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.02 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.15 0.3
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 1.1 1.4 10.7 8.2 n/a 0.0 0.0 0.1 0.0 7.0 2.3 n/a n/a 30.8 61.6
Thiamin (mg) n/a 0.032 0.009 0.034 0.008 n/a 0.003 0.005 0.0 0.0 0.005 0.002 n/a n/a 0.098 0.196
Riboflavin (mg) n/a 0.01 0.006 0.017 0.006 n/a 0.009 0.027 0.004 0.0 0.002 0.02 n/a n/a 0.099 0.198
Niacin (mg) n/a 0.275 0.023 0.499 0.056 n/a 0.065 0.352 0.013 0.0 0.015 0.215 n/a n/a 1.513 3.026
Pantothenic acid (mg) n/a 0.123 0.023 0.076 0.062 n/a 0.009 0.048 0.007 0.0 0.015 0.008 n/a n/a 0.371 0.742
Vitamin B-6 (mg) n/a 0.01 0.023 0.068 0.011 n/a 0.018 0.024 0.002 0.0 0.008 0.023 n/a n/a 0.185 0.37
Folate (mcg) n/a 7.452 3.591 12.695 2.251 n/a 0.294 2.24 0.21 0.0 1.983 1.5 n/a n/a 32.215 64.43
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 3.7 1.2 5.7 1.4 n/a 1.7 2.9 0.2 n/a 0.8 1.9 n/a n/a 19.5 39.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.003 0.002 0.008 0.0 n/a n/a 0.014 0.0 0.0 n/a 0.003 n/a n/a 0.031 0.062
Threonine (g) n/a 0.021 0.004 0.025 n/a n/a n/a 0.04 0.0 0.0 n/a 0.009 n/a n/a 0.099 0.198
Isoleucine (g) n/a 0.021 0.002 0.017 n/a n/a n/a 0.048 0.001 0.0 n/a 0.008 n/a n/a 0.096 0.192
Leucine (g) n/a 0.057 0.006 0.025 n/a n/a n/a 0.08 0.001 0.0 n/a 0.012 n/a n/a 0.181 0.362
Lysine (g) n/a 0.023 0.008 0.025 0.003 n/a n/a 0.058 0.001 0.0 n/a 0.012 n/a n/a 0.129 0.258
Methionine (g) n/a 0.011 0.0 0.008 0.0 n/a n/a 0.014 0.0 0.0 n/a 0.003 n/a n/a 0.037 0.074
Cystine (g) n/a 0.005 0.0 0.008 n/a n/a n/a 0.018 0.0 0.0 n/a 0.003 n/a n/a 0.034 0.068
Phenylalanine (g) n/a 0.024 0.006 0.059 n/a n/a n/a 0.053 0.001 0.0 n/a 0.009 n/a n/a 0.152 0.304
Tyrosine (g) n/a 0.019 0.002 0.008 n/a n/a n/a 0.037 0.001 0.0 n/a 0.006 n/a n/a 0.074 0.148
Valine (g) n/a 0.031 0.004 0.017 n/a n/a n/a 0.05 0.001 0.0 n/a 0.009 n/a n/a 0.111 0.222
Arginine (g) n/a 0.021 0.019 0.017 n/a n/a n/a 0.069 0.001 0.0 n/a 0.008 n/a n/a 0.134 0.268
Histidine (g) n/a 0.015 0.002 0.008 n/a n/a n/a 0.026 0.0 0.0 n/a 0.006 n/a n/a 0.057 0.114
Alanine (g) n/a 0.049 0.004 0.025 n/a n/a n/a 0.045 0.001 0.0 n/a 0.014 n/a n/a 0.137 0.274
Aspartic acid (g) n/a 0.039 0.017 0.118 n/a n/a n/a 0.107 0.003 0.0 n/a 0.053 n/a n/a 0.337 0.674
Glutamic acid (g) n/a 0.104 0.049 0.364 n/a n/a n/a 0.237 0.002 0.0 n/a 0.165 n/a n/a 0.921 1.842
Glycine (g) n/a 0.021 0.006 0.017 n/a n/a n/a 0.045 0.001 0.0 n/a 0.008 n/a n/a 0.097 0.194
Proline (g) n/a 0.047 0.002 0.017 n/a n/a n/a 0.074 0.009 0.0 n/a 0.009 n/a n/a 0.158 0.316
Serine (g) n/a 0.024 0.004 0.025 n/a n/a n/a 0.058 0.001 0.0 n/a 0.011 n/a n/a 0.123 0.246
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 n/a n/a n/a n/a 0.175 0.35
Saturated Fat (g) n/a 0.029 0.008 0.025 0.006 n/a 0.0 0.002 0.0 0.505 0.0 0.006 n/a n/a 0.581 1.162
Phytosterols (mg) n/a n/a 2.835 5.924 n/a n/a n/a n/a n/a 17.0 n/a 1.05 n/a n/a 26.809 53.618
Monounsaturated Fat (g) n/a 0.057 0.002 0.025 0.006 n/a 0.0 0.002 0.0 1.546 0.0 0.008 n/a n/a 1.644 3.288
Polyunsaturated (g) n/a 0.091 0.004 0.068 0.017 n/a 0.0 0.003 0.0 4.43 0.0 0.02 n/a n/a 4.631 9.262