Receta Grilled Bbq Pork Chop Sandwich - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
pork chops
68.64g |
tomatoes
165.62g |
onion
99.0g |
kaiser rolls
57.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|
Protein (g) | 14.96 | 1.46 | 1.09 | 5.64 | 23.15 | 92.6 |
Total Fat (g) | 4.45 | 0.33 | 0.1 | 2.45 | 7.33 | 29.32 |
Carbohydrates (g) | 0.0 | 6.49 | 9.25 | 30.04 | 45.78 | 183.12 |
Ash (g) | 0.67 | 0.83 | 0.35 | 1.14 | 2.99 | 11.96 |
Calories (kcal) | 104.333 | 29.812 | 39.6 | 167.01 | 340.754 | 1363.016 |
Starch (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.0 | 0.98 | n/a | 0.98 | 3.92 |
Glucose (dextrose) (g) | n/a | 2.07 | 1.95 | n/a | 4.02 | 16.08 |
Fructose (g) | n/a | 2.27 | 1.28 | n/a | 3.55 | 14.2 |
Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 49.41 | 156.51 | 88.22 | 17.67 | 311.81 | 1247.24 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 4.36 | 4.2 | 1.01 | 9.56 | 38.24 |
Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 2.0 | 1.7 | 1.3 | 5.0 | 20.0 |
Calcium (mg) | 3.432 | 16.562 | 22.77 | 54.15 | 96.914 | 387.656 |
Iron (mg) | 0.53 | 0.45 | 0.21 | 1.87 | 3.05 | 12.2 |
Magnesium (mg) | 15.101 | 18.218 | 9.9 | 15.39 | 58.609 | 234.436 |
Phosphorus (mg) | 142.085 | 39.749 | 28.71 | 57.0 | 267.544 | 1070.176 |
Potassium (mg) | 288.974 | 392.519 | 144.54 | 61.56 | 887.594 | 3550.376 |
Sodium (mg) | 30.888 | 8.281 | 3.96 | 310.08 | 353.209 | 1412.836 |
Zinc (mg) | 1.16 | 0.28 | 0.17 | 0.54 | 2.15 | 8.6 |
Copper (mg) | 0.041 | 0.099 | 0.04 | 0.091 | 0.271 | 1.084 |
Manganese (mg) | 0.007 | 0.182 | 0.129 | 0.262 | 0.58 | 2.32 |
Selenium (mcg) | 24.3 | 0.0 | 0.5 | 22.3 | 47.1 | 188.4 |
Vitamin A, IU (IU) | 4.805 | 1379.615 | 1.98 | 0.0 | 1386.399 | 5545.596 |
Retinol (mcg) | 1.373 | 0.0 | 0.0 | 0.0 | 1.373 | 5.492 |
Vitamin A, RAE (mcg_RAE) | 1.373 | 69.56 | 0.0 | 0.0 | 70.933 | 283.732 |
Beta Carotene (mcg) | 0.0 | 743.634 | 0.99 | 0.0 | 744.624 | 2978.496 |
Vitamin E (mg) | 0.12 | 0.89 | 0.02 | 0.24 | 1.28 | 5.12 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 4261.403 | 0.0 | 0.0 | 4261.403 | 17045.612 |
Lutein + zeaxanthin (mcg) | 0.0 | 203.713 | 3.96 | 33.06 | 240.733 | 962.932 |
Tocopherol, beta (mg) | n/a | 0.02 | 0.0 | n/a | 0.02 | 0.08 |
Tocopherol, gamma (mg) | n/a | 0.2 | 0.0 | n/a | 0.2 | 0.8 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.2 | 21.0 | 7.3 | 0.0 | 28.6 | 114.4 |
Thiamin (mg) | 0.59 | 0.066 | 0.05 | 0.274 | 0.98 | 3.92 |
Riboflavin (mg) | 0.185 | 0.033 | 0.03 | 0.194 | 0.442 | 1.768 |
Niacin (mg) | 3.459 | 0.977 | 0.119 | 2.417 | 6.972 | 27.888 |
Pantothenic acid (mg) | 0.529 | 0.149 | 0.119 | 0.234 | 1.03 | 4.12 |
Vitamin B-6 (mg) | 0.323 | 0.132 | 0.119 | 0.023 | 0.597 | 2.388 |
Folate (mcg) | 4.805 | 24.843 | 18.81 | 54.15 | 102.608 | 410.432 |
Vitamin B-12 (mcg) | 0.36 | 0.0 | 0.0 | 0.0 | 0.36 | 1.44 |
Choline (mg) | n/a | 11.1 | 6.0 | 8.3 | 25.5 | 102.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 45.6 | 45.6 | 182.4 |
Tryptophan (g) | 0.192 | 0.017 | 0.01 | 0.068 | 0.287 | 1.148 |
Threonine (g) | 0.686 | 0.05 | 0.02 | 0.165 | 0.921 | 3.684 |
Isoleucine (g) | 0.7 | 0.033 | 0.01 | 0.217 | 0.96 | 3.84 |
Leucine (g) | 1.201 | 0.05 | 0.03 | 0.393 | 1.674 | 6.696 |
Lysine (g) | 1.345 | 0.05 | 0.04 | 0.137 | 1.571 | 6.284 |
Methionine (g) | 0.398 | 0.017 | 0.0 | 0.103 | 0.517 | 2.068 |
Cystine (g) | 0.192 | 0.017 | 0.0 | 0.125 | 0.334 | 1.336 |
Phenylalanine (g) | 0.597 | 0.116 | 0.03 | 0.279 | 1.022 | 4.088 |
Tyrosine (g) | 0.522 | 0.017 | 0.01 | 0.16 | 0.708 | 2.832 |
Valine (g) | 0.81 | 0.033 | 0.02 | 0.245 | 1.108 | 4.432 |
Arginine (g) | 0.934 | 0.033 | 0.099 | 0.205 | 1.271 | 5.084 |
Histidine (g) | 0.597 | 0.017 | 0.01 | 0.12 | 0.743 | 2.972 |
Alanine (g) | 0.872 | 0.05 | 0.02 | 0.188 | 1.129 | 4.516 |
Aspartic acid (g) | 1.387 | 0.232 | 0.089 | 0.257 | 1.964 | 7.856 |
Glutamic acid (g) | 2.341 | 0.712 | 0.257 | 1.887 | 5.197 | 20.788 |
Glycine (g) | 0.714 | 0.033 | 0.03 | 0.2 | 0.976 | 3.904 |
Proline (g) | 0.604 | 0.033 | 0.01 | 0.633 | 1.28 | 5.12 |
Serine (g) | 0.618 | 0.05 | 0.02 | 0.274 | 0.961 | 3.844 |
Cholesterol (mg) | 37.752 | 0.0 | 0.0 | 0.0 | 37.752 | 151.008 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 1.538 | 0.05 | 0.04 | 0.348 | 1.975 | 7.9 |
Phytosterols (mg) | n/a | 11.593 | 14.85 | n/a | 26.443 | 105.772 |
Monounsaturated Fat (g) | 2.011 | 0.05 | 0.01 | 0.644 | 2.715 | 10.86 |
Polyunsaturated (g) | 0.48 | 0.132 | 0.02 | 0.98 | 1.613 | 6.452 |