Receta Grilled BBQ Style Chicken Breast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		chicken breast
217.72g 		marinade
6.0g 		lemon juice
1.18g 		lime juice
8.8g 		garlic
2.61g 		sesame oil
2.72g 		worcestershire sauce
13.75g 		soy sauce
3.2g 		teriyaki sauce
3.6g 		cinnamon
0.52g 		balsamic vinegar
3.2g 		ketchup
12.0g 		olive oil
10.8g 		sea salt
0.08g 		pepper
0.02g 		Total Per Serving Total for Recipe
Protein (g) 45.4 0.07 0.0 0.04 0.17 0.0 0.0 0.2 0.21 0.02 0.02 0.21 0.0 0.0 0.0 46.33 231.65
Total Fat (g) 20.14 0.03 0.0 0.01 0.01 2.72 0.0 0.0 0.0 0.01 0.0 0.04 10.8 0.0 0.0 33.75 168.75
Carbohydrates (g) 0.0 0.43 0.1 0.74 0.86 0.0 2.68 0.24 0.56 0.42 0.54 3.02 0.0 0.0 0.01 9.61 48.05
Ash (g) 2.2 n/a 0.0 0.03 0.04 0.0 0.28 0.49 0.38 0.02 0.01 0.44 0.0 0.08 0.0 3.96 19.8
Calories (kcal) 374.484 2.04 0.295 2.2 3.889 24.045 10.725 1.696 3.204 1.284 2.816 11.64 95.472 0.0 0.051 533.841 2669.205
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.04 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.04 0.2
Glucose (dextrose) (g) n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.01 0.24 1.41 n/a n/a n/a 1.71 8.55
Fructose (g) n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.01 0.24 1.11 n/a n/a n/a 1.41 7.05
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.21 n/a n/a n/a 0.21 1.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 151.23 5.4 1.07 7.99 1.53 0.0 10.8 2.26 2.44 0.06 2.45 8.3 0.0 0.0 0.0 193.52 967.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.03 0.15 0.03 0.0 1.38 0.05 0.51 0.01 0.48 2.73 0.0 0.0 0.0 5.43 27.15
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.5 2.5
Calcium (mg) 23.95 1.08 0.083 1.232 4.724 0.0 14.713 0.608 0.9 5.21 0.864 2.16 0.108 0.019 0.087 55.738 278.69
Iron (mg) 1.61 0.07 0.0 0.01 0.04 0.0 0.73 0.06 0.06 0.04 0.02 0.06 0.06 0.0 0.01 2.78 13.9
Magnesium (mg) 54.431 1.14 0.071 0.704 0.653 0.0 1.788 1.376 2.196 0.312 0.384 2.28 0.0 0.001 0.039 65.373 326.865
Phosphorus (mg) 378.838 1.26 0.071 1.232 3.993 0.0 8.25 4.0 5.544 0.333 0.608 3.96 0.0 0.0 0.035 408.124 2040.62
Potassium (mg) 478.991 9.78 1.463 10.296 10.466 0.0 110.0 6.944 8.1 2.241 3.584 45.84 0.108 0.006 0.252 688.072 3440.36
Sodium (mg) 137.166 16.5 0.012 0.176 0.444 0.0 134.75 180.384 137.988 0.052 0.736 133.68 0.216 31.006 0.009 773.118 3865.59
Zinc (mg) 1.74 0.03 0.0 0.01 0.03 0.0 0.03 0.02 0.0 0.01 0.0 0.03 0.0 0.0 0.0 1.89 9.45
Copper (mg) 0.087 0.004 0.0 0.003 0.008 0.0 0.028 0.003 0.004 0.002 0.001 0.022 0.0 0.0 0.0 0.161 0.805
Manganese (mg) 0.044 n/a 0.0 0.002 0.044 n/a n/a 0.013 0.0 0.091 0.004 0.016 0.0 0.0 0.001 0.214 1.07
Selenium (mcg) 36.1 0.2 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 36.9 184.5
Vitamin A, IU (IU) 180.71 n/a 0.236 4.4 0.235 0.0 10.863 0.0 0.0 1.534 0.0 111.96 0.0 0.0 0.06 309.997 1549.985
Retinol (mcg) 52.254 0.0 0.0 0.0 0.0 0.0 0.138 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 52.391 261.955
Vitamin A, RAE (mcg_RAE) 54.431 0.66 0.012 0.176 0.0 0.0 0.688 0.0 0.0 0.078 0.0 5.64 0.0 0.0 0.003 61.687 308.435
Beta Carotene (mcg) 0.0 7.38 0.035 2.64 0.131 0.0 5.913 0.0 0.0 0.582 n/a 67.2 0.0 0.0 0.031 83.912 419.56
Vitamin E (mg) 0.67 0.09 0.0 0.02 0.0 0.04 0.01 0.0 0.0 0.01 n/a 0.18 1.55 0.0 0.0 2.57 12.85
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.078 n/a 2005.08 0.0 0.0 0.001 2005.159 10025.795
Lutein + zeaxanthin (mcg) 0.0 8.7 0.106 0.0 0.418 0.0 6.6 0.0 0.0 1.154 n/a 0.0 0.0 0.0 0.041 17.019 85.095
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 n/a 0.0 0.01 0.05
Tocopherol, gamma (mg) 0.07 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 n/a 0.02 0.09 n/a 0.0 0.23 1.15
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.1 0.5 2.6 0.8 0.0 1.8 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 9.7 48.5
Thiamin (mg) 0.131 0.001 0.0 0.003 0.005 0.0 0.01 0.001 0.001 0.0 n/a 0.001 0.0 0.0 0.0 0.153 0.765
Riboflavin (mg) 0.196 0.002 0.0 0.002 0.003 0.0 0.018 0.005 0.003 0.0 n/a 0.016 0.0 0.0 0.0 0.244 1.22
Niacin (mg) 21.576 0.032 0.001 0.012 0.018 0.0 0.096 0.07 0.046 0.007 n/a 0.172 0.0 0.0 0.0 22.032 110.16
Pantothenic acid (mg) 1.742 n/a 0.001 0.011 0.016 0.0 n/a 0.01 0.007 0.002 n/a 0.006 0.0 0.0 n/a 1.794 8.97
Vitamin B-6 (mg) 1.154 0.007 0.001 0.004 0.032 0.0 0.0 0.005 0.004 0.001 n/a 0.018 0.0 0.0 0.0 1.225 6.125
Folate (mcg) 8.709 0.54 0.153 0.88 0.078 0.0 1.1 0.448 0.288 0.031 n/a 1.2 0.0 0.0 0.002 13.43 67.15
Vitamin B-12 (mcg) 0.74 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.74 3.7
Choline (mg) 146.1 0.3 0.1 0.4 0.6 0.0 0.4 0.6 0.7 0.1 n/a 1.5 0.0 0.0 0.0 150.8 754.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.523 n/a n/a 0.0 0.002 0.0 n/a 0.003 n/a 0.0 n/a 0.002 0.0 0.0 n/a 0.53 2.65
Threonine (g) 1.894 n/a n/a 0.0 0.004 0.0 n/a 0.008 n/a 0.001 n/a 0.007 0.0 0.0 n/a 1.914 9.57
Isoleucine (g) 2.308 n/a n/a 0.0 0.006 0.0 n/a 0.01 n/a 0.001 n/a 0.006 0.0 0.0 n/a 2.33 11.65
Leucine (g) 3.331 n/a n/a 0.002 0.008 0.0 n/a 0.016 n/a 0.001 n/a 0.01 0.0 0.0 n/a 3.368 16.84
Lysine (g) 3.767 n/a n/a 0.002 0.007 0.0 n/a 0.012 n/a 0.001 n/a 0.01 0.0 0.0 n/a 3.798 18.99
Methionine (g) 1.219 n/a n/a 0.0 0.002 0.0 n/a 0.003 n/a 0.0 n/a 0.002 0.0 0.0 n/a 1.227 6.135
Cystine (g) 0.588 n/a n/a 0.0 0.002 0.0 n/a 0.004 n/a 0.0 n/a 0.002 0.0 0.0 n/a 0.596 2.98
Phenylalanine (g) 1.785 n/a n/a 0.001 0.005 0.0 n/a 0.011 n/a 0.001 n/a 0.007 0.0 0.0 n/a 1.809 9.045
Tyrosine (g) 1.481 n/a n/a 0.0 0.002 0.0 n/a 0.007 n/a 0.001 n/a 0.005 0.0 0.0 n/a 1.495 7.475
Valine (g) 2.221 n/a n/a 0.001 0.008 0.0 n/a 0.01 n/a 0.001 n/a 0.007 0.0 0.0 n/a 2.247 11.235
Arginine (g) 2.809 n/a n/a 0.002 0.016 0.0 n/a 0.014 n/a 0.001 n/a 0.006 0.0 0.0 n/a 2.847 14.235
Histidine (g) 1.372 n/a n/a 0.0 0.003 0.0 n/a 0.005 n/a 0.001 n/a 0.005 0.0 0.0 n/a 1.385 6.925
Alanine (g) 2.591 n/a n/a 0.002 0.003 0.0 n/a 0.009 n/a 0.001 n/a 0.011 0.0 0.0 n/a 2.617 13.085
Aspartic acid (g) 4.05 n/a n/a 0.01 0.013 0.0 n/a 0.021 n/a 0.002 n/a 0.042 0.0 0.0 n/a 4.138 20.69
Glutamic acid (g) 6.706 n/a n/a 0.006 0.021 0.0 n/a 0.047 n/a 0.002 n/a 0.132 0.0 0.0 n/a 6.914 34.57
Glycine (g) 2.678 n/a n/a 0.001 0.005 0.0 n/a 0.009 n/a 0.001 n/a 0.006 0.0 0.0 n/a 2.7 13.5
Proline (g) 2.068 n/a n/a 0.003 0.003 0.0 n/a 0.015 n/a 0.002 n/a 0.007 0.0 0.0 n/a 2.098 10.49
Serine (g) 1.589 n/a n/a 0.004 0.005 0.0 n/a 0.012 n/a 0.001 n/a 0.008 0.0 0.0 n/a 1.619 8.095
Cholesterol (mg) 139.343 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 139.343 696.715
Trans Fat (g) 0.261 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.261 1.305
Saturated Fat (g) 5.791 0.009 0.0 0.001 0.002 0.386 0.0 0.0 0.0 0.002 0.0 0.005 1.491 0.0 0.0 7.689 38.445
Phytosterols (mg) n/a n/a n/a n/a n/a 23.528 n/a n/a n/a 0.135 n/a 0.84 23.868 0.0 0.018 48.39 241.95
Monounsaturated Fat (g) 8.317 0.005 0.0 0.001 0.0 1.08 0.0 0.0 0.0 0.001 n/a 0.006 7.88 0.0 0.0 17.29 86.45
Polyunsaturated (g) 4.267 0.007 0.0 0.002 0.007 1.134 0.0 0.001 0.0 0.0 n/a 0.016 1.136 0.0 0.0 6.57 32.85