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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 x fresh mint leaves
8 x thin slices top sirloin ***
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		romaine lettuce
9.99g 		cucumber
25.55g 		onion
15.54g 		radishes
5.57g 		tomatoes
33.67g 		scallions
1.8g 		mint
0.0g 		basil
0.64g 		coriander
5.0g 		fish sauce
36.0g 		chilies
0.14g 		top sirloin
0.0g 		salt
0.05g 		pepper
0.01g 		salad oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.15 0.12 0.04 0.3 0.03 n/a 0.02 0.62 1.82 0.0 n/a 0.0 0.0 0.0 3.23 25.84
Total Fat (g) 0.03 0.04 0.01 0.01 0.07 0.0 n/a 0.0 0.89 0.0 0.0 n/a 0.0 0.0 6.75 7.81 62.48
Carbohydrates (g) 0.33 0.55 1.17 0.19 1.32 0.13 n/a 0.02 2.75 1.31 0.01 n/a 0.0 0.01 0.0 7.79 62.32
Ash (g) 0.06 0.09 0.05 0.03 0.17 0.01 n/a 0.01 0.3 7.28 0.0 n/a 0.05 0.0 0.0 8.06 64.48
Calories (kcal) 1.698 3.066 4.973 0.891 6.061 0.576 n/a 0.147 14.9 12.6 0.057 n/a 0.0 0.032 59.67 104.67 837.36
Starch (g) 0.0 0.02 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.16
Sucrose (g) 0.0 0.0 0.11 0.01 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.12 0.96
Glucose (dextrose) (g) 0.04 0.16 0.35 0.06 0.42 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.03 8.24
Fructose (g) 0.08 0.19 0.31 0.04 0.46 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.09 8.72
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 9.45 24.71 14.18 5.31 31.82 1.62 n/a 0.59 0.44 25.59 0.12 n/a 0.0 0.0 0.0 113.83 910.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.35 0.78 0.1 0.89 0.04 n/a 0.0 n/a 1.31 0.01 n/a 0.0 0.0 0.0 3.6 28.8
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.2 0.1 0.1 0.4 0.0 n/a 0.0 2.1 0.0 0.0 n/a 0.0 0.0 0.0 3.2 25.6
Calcium (mg) 3.296 3.577 3.108 1.392 3.367 1.296 n/a 1.133 35.45 15.48 0.026 n/a 0.012 0.055 0.0 68.191 545.528
Iron (mg) 0.1 0.06 0.04 0.02 0.09 0.03 n/a 0.02 0.82 0.28 0.0 n/a 0.0 0.0 0.0 1.45 11.6
Magnesium (mg) 1.398 3.066 1.399 0.557 3.704 0.36 n/a 0.41 16.5 63.0 0.036 n/a 0.001 0.024 0.0 90.453 723.624
Phosphorus (mg) 2.996 5.366 4.196 1.114 8.081 0.666 n/a 0.358 20.45 2.52 0.065 n/a 0.0 0.022 0.0 45.834 366.672
Potassium (mg) 24.669 34.748 18.493 12.975 79.798 4.968 n/a 1.888 63.35 103.68 0.484 n/a 0.004 0.157 0.0 345.214 2761.712
Sodium (mg) 0.799 0.511 1.243 2.172 1.684 0.288 n/a 0.026 1.75 2779.2 0.01 n/a 19.379 0.006 0.0 2807.067 22456.536
Zinc (mg) 0.02 0.04 0.02 0.02 0.06 0.01 n/a 0.01 0.24 0.07 0.0 n/a 0.0 0.0 0.0 0.48 3.84
Copper (mg) 0.005 0.018 0.009 0.003 0.02 0.001 n/a 0.002 0.049 0.018 0.0 n/a 0.0 0.0 0.0 0.127 1.016
Manganese (mg) 0.016 0.018 0.012 0.004 0.037 0.003 n/a 0.007 0.095 0.083 0.0 n/a 0.0 0.001 n/a 0.276 2.208
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1.3 3.3 0.0 n/a 0.0 0.0 0.0 4.8 38.4
Vitamin A, IU (IU) 869.911 18.396 0.155 0.39 280.471 17.946 n/a 33.76 0.0 4.32 1.678 n/a 0.0 0.037 0.0 1227.065 9816.52
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.44 0.0 n/a 0.0 0.0 0.0 1.44 11.52
Vitamin A, RAE (mcg_RAE) 43.545 1.022 0.0 0.0 14.141 0.9 n/a 1.69 0.0 1.44 0.084 n/a 0.0 0.002 0.0 62.824 502.592
Beta Carotene (mcg) 521.947 7.921 0.155 0.223 151.178 10.764 n/a 20.109 n/a 0.0 0.955 n/a 0.0 0.02 0.0 713.271 5706.168
Vitamin E (mg) 0.01 0.01 0.0 0.0 0.18 0.01 n/a 0.01 n/a 0.0 0.0 n/a 0.0 0.0 1.06 1.28 10.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 866.329 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.001 0.0 866.33 6930.64
Lutein + zeaxanthin (mcg) 230.911 4.088 0.932 0.557 41.414 20.466 n/a 36.16 n/a 0.0 1.032 n/a 0.0 0.026 0.0 335.586 2684.688
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.03 0.03 0.24
Tocopherol, gamma (mg) 0.04 0.01 0.0 0.0 0.04 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.07 1.16 9.28
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.09 0.09 0.72
Vitamin C (mg) 2.4 0.8 0.7 0.8 4.3 0.3 n/a 0.1 1.1 0.2 0.3 n/a 0.0 0.0 0.0 11.1 88.8
Thiamin (mg) 0.007 0.008 0.006 0.001 0.013 0.001 n/a 0.0 0.012 0.004 0.0 n/a 0.0 0.0 0.0 0.052 0.416
Riboflavin (mg) 0.007 0.008 0.003 0.002 0.007 0.001 n/a 0.001 0.015 0.022 0.0 n/a 0.0 0.0 0.0 0.065 0.52
Niacin (mg) 0.031 0.01 0.02 0.014 0.199 0.01 n/a 0.006 0.107 0.832 0.001 n/a 0.0 0.0 0.0 1.229 9.832
Pantothenic acid (mg) 0.014 0.061 0.016 0.009 0.03 0.001 n/a 0.001 n/a 0.043 0.0 n/a 0.0 n/a 0.0 0.177 1.416
Vitamin B-6 (mg) 0.007 0.013 0.02 0.004 0.027 0.001 n/a 0.001 n/a 0.144 0.0 n/a 0.0 0.0 0.0 0.217 1.736
Folate (mcg) 13.583 3.577 3.574 1.392 5.051 1.152 n/a 0.435 0.0 18.36 0.033 n/a 0.0 0.001 0.0 47.158 377.264
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.17 0.0 n/a 0.0 0.0 0.0 0.17 1.36
Choline (mg) 1.0 1.5 0.9 0.4 2.3 0.1 n/a 0.1 n/a 4.8 0.0 n/a 0.0 0.0 0.0 10.9 87.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.003 0.002 0.001 0.003 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.08
Threonine (g) 0.004 0.003 0.003 0.001 0.01 0.001 n/a 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.023 0.184
Isoleucine (g) 0.005 0.003 0.002 0.001 0.007 0.001 n/a 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.019 0.152
Leucine (g) 0.008 0.008 0.005 0.002 0.01 0.002 n/a 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.035 0.28
Lysine (g) 0.006 0.008 0.005 0.002 0.01 0.002 n/a 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.033 0.264
Methionine (g) 0.002 0.003 0.002 0.001 0.003 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.011 0.088
Cystine (g) 0.001 0.003 0.002 0.001 0.003 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.009 0.072
Phenylalanine (g) 0.007 0.008 0.003 0.002 0.024 0.001 n/a 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.046 0.368
Tyrosine (g) 0.003 0.0 0.002 0.001 0.003 0.001 n/a 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.08
Valine (g) 0.006 0.003 0.003 0.002 0.007 0.001 n/a 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.023 0.184
Arginine (g) 0.005 0.008 0.017 0.002 0.007 0.002 n/a 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.042 0.336
Histidine (g) 0.002 0.0 0.002 0.001 0.003 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.008 0.064
Alanine (g) 0.006 0.008 0.003 0.002 0.01 0.001 n/a 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.031 0.248
Aspartic acid (g) 0.014 0.01 0.011 0.003 0.047 0.003 n/a 0.002 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.091 0.728
Glutamic acid (g) 0.018 0.051 0.028 0.009 0.145 0.007 n/a 0.002 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.26 2.08
Glycine (g) 0.005 0.008 0.003 0.002 0.007 0.002 n/a 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.027 0.216
Proline (g) 0.005 0.003 0.003 0.001 0.007 0.002 n/a 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.021 0.168
Serine (g) 0.005 0.008 0.003 0.002 0.01 0.001 n/a 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.03 0.24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.003 n/a 0.002 0.01 0.001 n/a 0.0 0.05 0.0 0.0 n/a 0.0 0.0 1.141 1.21 9.68
Phytosterols (mg) n/a n/a n/a 0.39 2.357 n/a n/a n/a 2.3 n/a n/a n/a 0.0 0.012 13.973 19.031 152.248
Monounsaturated Fat (g) 0.001 0.0 n/a 0.001 0.01 0.001 n/a 0.001 0.679 0.0 0.0 n/a 0.0 0.0 3.119 3.811 30.488
Polyunsaturated (g) 0.016 0.0 n/a 0.003 0.027 0.001 n/a 0.002 0.088 0.0 0.0 n/a 0.0 0.0 2.16 2.297 18.376