Receta Grilled Beef And Vegetable Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x salt and pepper, to taste

1/4 c. shaved Parmigiano-Reggiano cheese

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	penne 37.8g	beef 66.53g	pepper 16.26g	asparagus 11.84g	onion 22.5g	tomatoes 44.89g	mustard 2.5g	thyme 0.27g	basil 0.28g	salt 0.0g	garlic garlic 0.44g	olive oil 9.0g	Total Per Serving	Total for Recipe
Protein (g)	4.93	12.43	0.16	0.26	0.25	0.4	0.11	0.02	0.01	n/a	0.03	0.0	18.58	111.48
Total Fat (g)	0.57	11.41	0.05	0.01	0.02	0.09	0.1	0.0	0.0	n/a	0.0	9.0	21.26	127.56
Carbohydrates (g)	28.23	0.0	0.98	0.46	2.1	1.76	0.13	0.07	0.01	n/a	0.14	0.0	33.88	203.28
Ash (g)	0.33	0.61	0.08	0.07	0.08	0.22	0.09	0.01	0.0	n/a	0.01	0.0	1.5	9.0
Calories (kcal)	140.238	155.672	5.042	2.367	9.0	8.081	1.675	0.275	0.065	n/a	0.648	79.56	402.623	2415.738
Starch (g)	23.61	n/a	0.0	n/a	0.0	0.0	0.02	n/a	n/a	n/a	n/a	n/a	23.62	141.72
Sucrose (g)	0.18	n/a	0.0	0.03	0.22	0.0	0.01	n/a	0.0	n/a	n/a	n/a	0.44	2.64
Glucose (dextrose) (g)	0.05	n/a	0.32	0.08	0.44	0.56	0.01	n/a	0.0	n/a	n/a	n/a	1.45	8.7
Fructose (g)	0.04	n/a	0.37	0.12	0.29	0.62	0.0	n/a	0.0	n/a	n/a	n/a	1.44	8.64
Lactose (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.74	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.74	4.44
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	3.74	41.26	15.0	11.03	20.05	42.42	2.07	0.18	0.26	n/a	0.25	0.0	136.26	817.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	1.01	0.0	0.68	0.22	0.95	1.18	0.02	n/a	0.0	n/a	0.0	0.0	4.08	24.48
Galactose (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.2	0.0	0.3	0.2	0.4	0.5	0.1	0.0	0.0	n/a	0.0	0.0	2.9	17.4
Calcium (mg)	7.938	4.657	1.138	2.841	5.175	4.489	1.45	1.102	0.5	n/a	0.787	0.09	30.168	181.008
Iron (mg)	1.25	1.27	0.07	0.25	0.05	0.12	0.04	0.05	0.01	n/a	0.01	0.05	3.16	18.96
Magnesium (mg)	20.034	12.64	1.952	1.657	2.25	4.938	1.225	0.435	0.181	n/a	0.109	0.0	45.421	272.526
Phosphorus (mg)	71.442	117.752	4.228	6.155	6.525	10.774	2.65	0.288	0.158	n/a	0.666	0.0	220.639	1323.834
Potassium (mg)	84.294	203.571	34.316	23.91	32.85	106.397	3.45	1.656	0.834	n/a	1.744	0.09	493.113	2958.678
Sodium (mg)	2.268	38.585	0.651	0.237	0.9	2.245	28.375	0.024	0.011	n/a	0.074	0.18	73.55	441.3
Zinc (mg)	0.53	2.49	0.04	0.06	0.04	0.08	0.02	0.0	0.0	n/a	0.01	0.0	3.28	19.68
Copper (mg)	0.11	0.047	0.003	0.022	0.009	0.027	0.002	0.002	0.001	n/a	0.001	0.0	0.224	1.344
Manganese (mg)	0.348	0.007	0.018	0.019	0.029	0.049	0.011	0.005	0.003	n/a	0.007	0.0	0.496	2.976
Selenium (mcg)	23.9	9.3	0.0	0.3	0.1	0.0	0.8	n/a	0.0	n/a	0.1	0.0	34.5	207.0
Vitamin A, IU (IU)	0.0	0.0	509.205	89.485	0.45	373.961	1.775	12.923	14.911	n/a	0.039	0.0	1002.749	6016.494
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	25.533	4.498	0.0	18.855	0.1	0.647	0.746	n/a	0.0	0.0	50.38	302.28
Beta Carotene (mcg)	0.0	0.0	264.117	53.147	0.225	201.571	0.725	7.755	8.881	n/a	0.022	0.0	536.442	3218.652
Vitamin E (mg)	0.04	n/a	0.26	0.13	0.0	0.24	0.01	n/a	0.0	n/a	0.0	1.29	1.98	11.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	1155.105	0.0	n/a	0.0	n/a	0.0	0.0	1155.105	6930.63
Lutein + zeaxanthin (mcg)	6.804	0.0	8.294	84.04	0.9	55.219	0.45	n/a	15.971	n/a	0.07	0.0	171.748	1030.488
Tocopherol, beta (mg)	0.02	n/a	0.01	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.01	0.05	0.3
Tocopherol, gamma (mg)	0.33	n/a	0.02	0.01	0.0	0.05	0.05	n/a	0.0	n/a	n/a	0.07	0.55	3.3
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	20.8	0.7	1.7	5.7	0.0	0.4	0.1	n/a	0.1	0.0	29.5	177.0
Thiamin (mg)	0.336	0.067	0.008	0.017	0.011	0.018	0.009	0.0	0.0	n/a	0.001	0.0	0.466	2.796
Riboflavin (mg)	0.151	0.106	0.015	0.017	0.007	0.009	0.001	0.001	0.0	n/a	0.0	0.0	0.307	1.842
Niacin (mg)	2.714	2.149	0.159	0.116	0.027	0.265	0.013	0.005	0.003	n/a	0.003	0.0	5.454	32.724
Pantothenic acid (mg)	0.163	0.213	0.052	0.032	0.027	0.04	0.008	0.001	0.001	n/a	0.003	0.0	0.539	3.234
Vitamin B-6 (mg)	0.053	0.259	0.047	0.011	0.027	0.036	0.002	0.001	0.0	n/a	0.005	0.0	0.441	2.646
Folate (mcg)	89.586	3.992	7.481	6.155	4.275	6.734	0.175	0.122	0.192	n/a	0.013	0.0	118.725	712.35
Vitamin B-12 (mcg)	0.0	1.96	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	1.96	11.76
Choline (mg)	5.7	51.9	0.9	1.9	1.4	3.0	0.6	n/a	0.0	n/a	0.1	0.0	65.5	393.0
Folic acid (mcg)	82.782	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	82.782	496.692
Tryptophan (g)	0.072	0.14	0.002	0.004	0.002	0.004	0.0	0.0	0.0	n/a	0.0	0.0	0.224	1.344
Threonine (g)	0.174	0.546	0.007	0.009	0.005	0.013	0.004	0.0	0.0	n/a	0.001	0.0	0.759	4.554
Isoleucine (g)	0.193	0.559	0.003	0.009	0.002	0.009	0.004	0.001	0.0	n/a	0.001	0.0	0.781	4.686
Leucine (g)	0.374	0.985	0.007	0.015	0.007	0.013	0.008	0.001	0.001	n/a	0.001	0.0	1.411	8.466
Lysine (g)	0.113	1.038	0.007	0.012	0.009	0.013	0.007	0.0	0.0	n/a	0.001	0.0	1.201	7.206
Methionine (g)	0.057	0.319	0.002	0.004	0.0	0.004	0.002	n/a	0.0	n/a	0.0	0.0	0.388	2.328
Cystine (g)	0.098	0.14	0.003	0.004	0.0	0.004	0.002	n/a	0.0	n/a	0.0	0.0	0.252	1.512
Phenylalanine (g)	0.253	0.486	0.008	0.009	0.007	0.031	0.004	n/a	0.0	n/a	0.001	0.0	0.8	4.8
Tyrosine (g)	0.091	0.419	0.002	0.006	0.002	0.004	0.004	n/a	0.0	n/a	0.0	0.0	0.528	3.168
Valine (g)	0.223	0.605	0.005	0.014	0.005	0.009	0.005	0.001	0.0	n/a	0.001	0.0	0.868	5.208
Arginine (g)	0.178	0.785	0.007	0.011	0.023	0.009	0.007	n/a	0.0	n/a	0.003	0.0	1.021	6.126
Histidine (g)	0.113	0.426	0.003	0.006	0.002	0.004	0.003	n/a	0.0	n/a	0.0	0.0	0.559	3.354
Alanine (g)	0.166	0.752	0.005	0.014	0.005	0.013	0.004	n/a	0.0	n/a	0.001	0.0	0.96	5.76
Aspartic acid (g)	0.234	1.138	0.046	0.06	0.02	0.063	0.01	n/a	0.001	n/a	0.002	0.0	1.574	9.444
Glutamic acid (g)	1.739	1.869	0.034	0.027	0.059	0.193	0.019	n/a	0.001	n/a	0.004	0.0	3.944	23.664
Glycine (g)	0.166	0.679	0.005	0.011	0.007	0.009	0.006	n/a	0.0	n/a	0.001	0.0	0.883	5.298
Proline (g)	0.593	0.552	0.003	0.008	0.002	0.009	0.009	n/a	0.0	n/a	0.0	0.0	1.178	7.068
Serine (g)	0.234	0.479	0.008	0.013	0.005	0.013	0.005	n/a	0.0	n/a	0.001	0.0	0.759	4.554
Cholesterol (mg)	0.0	43.908	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	43.908	263.448
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.106	4.597	0.005	0.005	0.009	0.013	0.006	0.001	0.0	n/a	0.0	1.243	5.986	35.916
Phytosterols (mg)	n/a	n/a	n/a	2.841	3.375	3.143	n/a	n/a	n/a	n/a	n/a	19.89	29.248	175.488
Monounsaturated Fat (g)	0.064	4.936	0.0	0.0	0.002	0.013	0.066	0.0	0.0	n/a	0.0	6.566	11.649	69.894
Polyunsaturated (g)	0.212	0.419	0.011	0.006	0.005	0.036	0.024	0.001	0.001	n/a	0.001	0.947	1.663	9.978