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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
six (1-inch-thick) boneless beef blade steaks, pierced all over on both sides with a fork
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bell peppers
268.96g 		orange juice
248.0g 		oil
72.67g 		garlics
5.22g 		soy sauce
16.0g 		pepper
2.54g 		cider vinegar
14.9g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 2.66 1.74 0.0 0.33 1.0 0.03 0.0 0.0 5.76 5.76
Total Fat (g) 0.81 0.5 72.67 0.03 0.01 0.01 0.0 0.0 74.01 74.01
Carbohydrates (g) 16.22 25.79 0.0 1.73 1.22 0.15 0.14 0.0 45.25 45.25
Ash (g) 1.26 0.99 0.0 0.08 2.45 0.01 0.03 2.99 7.82 7.82
Calories (kcal) 83.378 111.6 642.403 7.778 8.48 0.788 3.129 0.0 857.555 857.555
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 5.22 n/a n/a n/a n/a 0.05 0.01 n/a 5.28 5.28
Fructose (g) 6.08 n/a n/a n/a n/a 0.06 0.04 n/a 6.18 6.18
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 248.01 218.98 0.0 3.06 11.32 2.34 13.98 0.01 497.7 497.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.3 20.83 0.0 0.05 0.27 0.11 0.06 0.0 32.62 32.62
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 5.6 0.5 0.0 0.1 0.1 0.1 0.0 0.0 6.4 6.4
Calcium (mg) 18.827 27.28 0.0 9.448 3.04 0.178 1.043 0.72 60.536 60.536
Iron (mg) 1.16 0.5 0.01 0.09 0.31 0.01 0.03 0.01 2.12 2.12
Magnesium (mg) 32.275 27.28 0.0 1.305 6.88 0.305 0.745 0.03 68.82 68.82
Phosphorus (mg) 69.93 42.16 0.0 7.987 20.0 0.661 1.192 0.0 141.929 141.929
Potassium (mg) 567.506 496.0 0.0 20.932 34.72 5.364 10.877 0.24 1135.638 1135.638
Sodium (mg) 10.758 2.48 0.0 0.887 901.92 0.102 0.745 1162.74 2079.632 2079.632
Zinc (mg) 0.67 0.12 0.0 0.06 0.08 0.01 0.01 0.0 0.96 0.96
Copper (mg) 0.054 0.099 0.0 0.016 0.016 0.001 0.001 0.001 0.188 0.188
Manganese (mg) 0.296 0.025 n/a 0.087 0.067 0.003 0.037 0.003 0.518 0.518
Selenium (mcg) 0.3 0.2 0.0 0.7 0.1 0.0 0.0 0.0 1.4 1.4
Vitamin A, IU (IU) 8421.138 496.0 0.0 0.47 0.0 79.59 0.0 0.0 8997.197 8997.197
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 422.267 24.8 0.0 0.0 0.0 3.991 0.0 0.0 451.058 451.058
Beta Carotene (mcg) 4367.91 81.84 0.0 0.261 0.0 41.282 0.0 0.0 4491.293 4491.293
Vitamin E (mg) 4.25 0.1 6.69 0.0 0.0 0.04 0.0 0.0 11.09 11.09
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 137.17 285.2 0.0 0.835 0.0 1.296 0.0 0.0 424.501 424.501
Tocopherol, beta (mg) 0.13 n/a n/a n/a n/a 0.0 n/a n/a 0.14 0.14
Tocopherol, gamma (mg) 0.38 n/a n/a n/a n/a 0.0 n/a n/a 0.38 0.38
Tocopherol, delta (mg) 0.03 n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.03
Vitamin C (mg) 343.5 124.0 0.0 1.6 0.0 3.2 0.0 0.0 472.3 472.3
Thiamin (mg) 0.134 0.223 0.0 0.01 0.005 0.001 0.0 0.0 0.374 0.374
Riboflavin (mg) 0.242 0.074 0.0 0.006 0.027 0.002 0.0 0.0 0.352 0.352
Niacin (mg) 2.636 0.992 0.0 0.037 0.352 0.025 0.0 0.0 4.041 4.041
Pantothenic acid (mg) 0.861 0.471 0.0 0.031 0.048 0.008 0.0 0.0 1.419 1.419
Vitamin B-6 (mg) 0.78 0.099 0.0 0.065 0.024 0.007 0.0 0.0 0.975 0.975
Folate (mcg) 123.722 74.4 0.0 0.157 2.24 1.169 0.0 0.0 201.688 201.688
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 15.1 15.4 n/a 1.2 2.9 0.1 0.0 0.0 34.7 34.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.027 0.0 0.0 0.004 0.014 0.0 0.0 0.0 0.045 0.045
Threonine (g) 0.108 0.025 0.0 0.008 0.04 0.001 0.0 0.0 0.182 0.182
Isoleucine (g) 0.054 0.025 0.0 0.011 0.048 0.001 0.0 0.0 0.139 0.139
Leucine (g) 0.108 0.025 0.0 0.016 0.08 0.001 0.0 0.0 0.23 0.23
Lysine (g) 0.108 0.025 0.0 0.014 0.058 0.001 0.0 0.0 0.205 0.205
Methionine (g) 0.027 0.0 0.0 0.004 0.014 0.0 0.0 0.0 0.046 0.046
Cystine (g) 0.054 0.025 0.0 0.004 0.018 0.001 0.0 0.0 0.1 0.1
Phenylalanine (g) 0.134 0.025 0.0 0.009 0.053 0.001 0.0 0.0 0.223 0.223
Tyrosine (g) 0.027 0.0 0.0 0.004 0.037 0.0 0.0 0.0 0.068 0.068
Valine (g) 0.081 0.025 0.0 0.015 0.05 0.001 0.0 0.0 0.171 0.171
Arginine (g) 0.108 0.124 0.0 0.033 0.069 0.001 0.0 0.0 0.334 0.334
Histidine (g) 0.054 0.0 0.0 0.006 0.026 0.001 0.0 0.0 0.086 0.086
Alanine (g) 0.081 0.05 0.0 0.007 0.045 0.001 0.0 0.0 0.183 0.183
Aspartic acid (g) 0.753 0.198 0.0 0.026 0.107 0.007 0.0 0.0 1.091 1.091
Glutamic acid (g) 0.565 0.074 0.0 0.042 0.237 0.005 0.0 0.0 0.924 0.924
Glycine (g) 0.081 0.025 0.0 0.01 0.045 0.001 0.0 0.0 0.161 0.161
Proline (g) 0.054 0.099 0.0 0.005 0.074 0.001 0.0 0.0 0.232 0.232
Serine (g) 0.134 0.025 0.0 0.01 0.058 0.001 0.0 0.0 0.228 0.228
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 1.875 n/a n/a n/a 0.0 n/a 1.875 1.875
Saturated Fat (g) 0.081 0.05 5.399 0.005 0.002 0.001 0.0 0.0 5.537 5.537
Phytosterols (mg) n/a n/a 181.675 n/a n/a n/a 0.0 0.0 181.675 181.675
Monounsaturated Fat (g) 0.0 0.099 16.518 0.001 0.002 0.0 0.0 0.0 16.619 16.619
Polyunsaturated (g) 0.188 0.099 47.337 0.013 0.003 0.002 0.0 0.0 47.643 47.643