Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x 1" Boneless beef blade steaks, pierced all over
2 x Zest of navel oranges
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef blade steaks
0.0g 		bell pepper
44.83g 		orange juice
41.33g 		oil
12.11g 		garlic
0.87g 		soy sauce
2.67g 		cider vinegar
0.83g 		salt
0.5g 		pepper
0.42g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.44 0.29 0.0 0.06 0.17 0.0 0.0 0.0 0.96 5.76
Total Fat (g) n/a 0.13 0.08 12.11 0.0 0.0 0.0 0.0 0.0 12.34 74.04
Carbohydrates (g) n/a 2.7 4.3 0.0 0.29 0.2 0.01 0.0 0.03 7.53 45.18
Ash (g) n/a 0.21 0.17 0.0 0.01 0.41 0.0 0.5 0.0 1.3 7.8
Calories (kcal) n/a 13.896 18.6 107.067 1.296 1.413 0.175 0.0 0.131 142.579 855.474
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.87 n/a n/a n/a n/a 0.0 n/a 0.01 0.88 5.28
Fructose (g) n/a 1.01 n/a n/a n/a n/a 0.0 n/a 0.01 1.03 6.18
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 41.33 36.5 0.0 0.51 1.89 0.78 0.0 0.39 81.4 488.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.88 3.47 0.0 0.01 0.05 0.0 0.0 0.02 5.43 32.58
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.1 6.6
Calcium (mg) n/a 3.138 4.547 0.0 1.575 0.507 0.058 0.12 0.03 9.974 59.844
Iron (mg) n/a 0.19 0.08 0.0 0.01 0.05 0.0 0.0 0.0 0.35 2.1
Magnesium (mg) n/a 5.379 4.547 0.0 0.218 1.147 0.042 0.005 0.051 11.388 68.328
Phosphorus (mg) n/a 11.655 7.027 0.0 1.331 3.333 0.067 0.0 0.11 23.523 141.138
Potassium (mg) n/a 94.584 82.667 0.0 3.489 5.787 0.608 0.04 0.894 188.069 1128.414
Sodium (mg) n/a 1.793 0.413 0.0 0.148 150.32 0.042 193.79 0.017 346.523 2079.138
Zinc (mg) n/a 0.11 0.02 0.0 0.01 0.01 0.0 0.0 0.0 0.16 0.96
Copper (mg) n/a 0.009 0.017 0.0 0.003 0.003 0.0 0.0 0.0 0.031 0.186
Manganese (mg) n/a 0.049 0.004 n/a 0.015 0.011 0.002 0.001 0.0 0.082 0.492
Selenium (mcg) n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 1.2
Vitamin A, IU (IU) n/a 1403.523 82.667 0.0 0.078 0.0 0.0 0.0 13.265 1499.533 8997.198
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 70.378 4.133 0.0 0.0 0.0 0.0 0.0 0.665 75.176 451.056
Beta Carotene (mcg) n/a 727.985 13.64 0.0 0.044 0.0 0.0 0.0 6.88 748.549 4491.294
Vitamin E (mg) n/a 0.71 0.02 1.12 0.0 0.0 0.0 0.0 0.01 1.85 11.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 22.862 47.533 0.0 0.139 0.0 0.0 0.0 0.216 70.75 424.5
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a 0.06 n/a n/a n/a n/a n/a n/a 0.0 0.06 0.36
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 57.2 20.7 0.0 0.3 0.0 0.0 0.0 0.5 78.7 472.2
Thiamin (mg) n/a 0.022 0.037 0.0 0.002 0.001 0.0 0.0 0.0 0.062 0.372
Riboflavin (mg) n/a 0.04 0.012 0.0 0.001 0.005 0.0 0.0 0.0 0.059 0.354
Niacin (mg) n/a 0.439 0.165 0.0 0.006 0.059 0.0 0.0 0.004 0.674 4.044
Pantothenic acid (mg) n/a 0.143 0.079 0.0 0.005 0.008 0.0 0.0 0.001 0.237 1.422
Vitamin B-6 (mg) n/a 0.13 0.017 0.0 0.011 0.004 0.0 0.0 0.001 0.163 0.978
Folate (mcg) n/a 20.62 12.4 0.0 0.026 0.373 0.0 0.0 0.195 33.615 201.69
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.5 2.6 n/a 0.2 0.5 0.0 0.0 0.0 5.8 34.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 0.0 0.0 0.001 0.002 0.0 0.0 0.0 0.008 0.048
Threonine (g) n/a 0.018 0.004 0.0 0.001 0.007 0.0 0.0 0.0 0.03 0.18
Isoleucine (g) n/a 0.009 0.004 0.0 0.002 0.008 0.0 0.0 0.0 0.023 0.138
Leucine (g) n/a 0.018 0.004 0.0 0.003 0.013 0.0 0.0 0.0 0.038 0.228
Lysine (g) n/a 0.018 0.004 0.0 0.002 0.01 0.0 0.0 0.0 0.034 0.204
Methionine (g) n/a 0.004 0.0 0.0 0.001 0.002 0.0 0.0 0.0 0.008 0.048
Cystine (g) n/a 0.009 0.004 0.0 0.001 0.003 0.0 0.0 0.0 0.017 0.102
Phenylalanine (g) n/a 0.022 0.004 0.0 0.002 0.009 0.0 0.0 0.0 0.037 0.222
Tyrosine (g) n/a 0.004 0.0 0.0 0.001 0.006 0.0 0.0 0.0 0.011 0.066
Valine (g) n/a 0.013 0.004 0.0 0.003 0.008 0.0 0.0 0.0 0.028 0.168
Arginine (g) n/a 0.018 0.021 0.0 0.005 0.011 0.0 0.0 0.0 0.056 0.336
Histidine (g) n/a 0.009 0.0 0.0 0.001 0.004 0.0 0.0 0.0 0.014 0.084
Alanine (g) n/a 0.013 0.008 0.0 0.001 0.007 0.0 0.0 0.0 0.03 0.18
Aspartic acid (g) n/a 0.126 0.033 0.0 0.004 0.018 0.0 0.0 0.001 0.182 1.092
Glutamic acid (g) n/a 0.094 0.012 0.0 0.007 0.039 0.0 0.0 0.001 0.154 0.924
Glycine (g) n/a 0.013 0.004 0.0 0.002 0.007 0.0 0.0 0.0 0.027 0.162
Proline (g) n/a 0.009 0.017 0.0 0.001 0.012 0.0 0.0 0.0 0.039 0.234
Serine (g) n/a 0.022 0.004 0.0 0.002 0.01 0.0 0.0 0.0 0.038 0.228
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.312 n/a n/a 0.0 n/a n/a 0.312 1.872
Saturated Fat (g) n/a 0.013 0.008 0.9 0.001 0.0 0.0 0.0 0.0 0.923 5.538
Phytosterols (mg) n/a n/a n/a 30.279 n/a n/a 0.0 0.0 n/a 30.279 181.674
Monounsaturated Fat (g) n/a 0.0 0.017 2.753 0.0 0.0 0.0 0.0 0.0 2.77 16.62
Polyunsaturated (g) n/a 0.031 0.017 7.89 0.002 0.001 0.0 0.0 0.0 7.94 47.64