Receta Grilled Beef Brisket - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		paprika
41.4g 		pepper
12.8g 		chili
15.0g 		cumin
3.0g 		coriander
2.5g 		garlic
12.6g 		onion
10.35g 		sugar
12.5g 		beef brisket
317.51g 		Total Per Serving Total for Recipe
Protein (g) 6.11 1.4 1.84 0.53 0.31 2.12 1.05 0.0 65.79 79.15 316.6
Total Fat (g) 5.36 0.42 2.51 0.67 0.44 0.1 0.11 0.0 23.4 33.01 132.04
Carbohydrates (g) 23.08 8.3 8.2 1.33 1.37 9.16 8.35 12.5 0.0 72.28 289.12
Ash (g) 2.91 0.55 1.28 0.23 0.15 0.41 0.33 0.0 3.24 9.1 36.4
Calories (kcal) 119.646 32.64 47.1 11.25 7.45 41.832 35.915 48.375 492.145 836.353 3345.412
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.34 n/a 0.11 n/a n/a n/a n/a n/a n/a 0.45 1.8
Glucose (dextrose) (g) 1.09 n/a 0.32 n/a n/a n/a n/a n/a n/a 1.41 5.64
Fructose (g) 2.78 n/a 0.64 n/a n/a n/a n/a n/a n/a 3.42 13.68
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.95 1.35 1.17 0.24 0.22 0.81 0.52 0.0 223.18 231.44 925.76
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.28 0.08 1.08 0.07 n/a 3.06 3.67 12.49 0.0 24.73 98.92
Galactose (g) 0.08 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.08 0.32
Dietary Fiber (g) 15.5 3.4 5.1 0.3 1.0 1.2 0.6 0.0 0.0 27.2 108.8
Calcium (mg) 73.278 55.936 41.7 27.93 17.725 10.08 37.571 0.125 15.876 280.22 1120.88
Iron (mg) 9.77 3.69 2.14 1.99 0.41 0.35 0.26 0.0 6.1 24.71 98.84
Magnesium (mg) 76.59 24.832 25.5 10.98 8.25 7.308 12.627 0.0 73.028 239.115 956.46
Phosphorus (mg) 142.83 22.144 45.45 14.97 10.225 52.542 35.19 0.0 638.201 961.552 3846.208
Potassium (mg) 970.416 161.152 287.4 53.64 31.675 138.726 97.601 0.25 1047.793 2788.652 11154.608
Sodium (mg) 14.076 5.632 151.5 5.04 0.875 3.276 5.589 0.0 250.835 436.823 1747.292
Zinc (mg) 1.68 0.18 0.41 0.14 0.12 0.33 0.24 0.0 13.68 16.79 67.16
Copper (mg) 0.253 0.145 0.065 0.026 0.025 0.019 0.019 0.0 0.254 0.804 3.216
Manganese (mg) 0.348 0.721 0.326 0.1 0.048 0.069 0.038 0.0 0.032 1.681 6.724
Selenium (mcg) 1.7 0.4 0.9 0.2 0.7 4.8 0.2 0.1 52.1 60.9 243.6
Vitamin A, IU (IU) 21832.29 38.272 4447.5 38.1 0.0 0.0 0.0 0.0 0.0 26356.162 105424.648
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1091.718 1.92 222.45 1.92 0.0 0.0 0.0 0.0 0.0 1318.008 5272.032
Beta Carotene (mcg) 11459.106 19.968 2250.0 22.86 n/a 0.0 0.0 0.0 0.0 13751.934 55007.736
Vitamin E (mg) 12.35 0.09 4.36 0.1 n/a 0.08 0.03 0.0 1.02 18.02 72.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.768 3.15 0.0 n/a 0.0 0.0 0.0 0.0 3.918 15.672
Lutein + zeaxanthin (mcg) 5446.998 26.24 46.5 13.44 n/a 0.0 0.0 0.0 0.0 5533.178 22132.712
Tocopherol, beta (mg) 0.14 0.0 0.06 n/a n/a 0.0 0.0 n/a n/a 0.21 0.84
Tocopherol, gamma (mg) 1.35 0.58 0.47 n/a n/a 0.0 0.01 n/a n/a 2.4 9.6
Tocopherol, delta (mg) 0.03 0.01 0.04 n/a n/a 0.0 0.0 n/a n/a 0.08 0.32
Vitamin C (mg) 29.4 2.7 9.6 0.2 0.5 2.3 1.5 0.0 0.0 46.3 185.2
Thiamin (mg) 0.269 0.014 0.053 0.019 0.006 0.059 0.043 0.0 0.318 0.781 3.124
Riboflavin (mg) 0.72 0.031 0.119 0.01 0.007 0.019 0.006 0.003 0.54 1.454 5.816
Niacin (mg) 6.342 0.146 1.184 0.137 0.053 0.087 0.067 0.0 12.51 20.527 82.108
Pantothenic acid (mg) 0.737 n/a n/a n/a n/a n/a n/a 0.0 1.111 1.848 7.392
Vitamin B-6 (mg) 1.664 0.044 0.551 0.013 n/a 0.37 0.126 0.0 1.334 4.102 16.408
Folate (mcg) 43.884 1.28 15.0 0.3 0.0 0.252 17.181 0.0 22.226 100.123 400.492
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.72 7.72 30.88
Choline (mg) 21.3 1.4 10.0 0.7 n/a 8.5 4.0 0.0 274.6 320.7 1282.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.028 0.012 n/a 0.73 0.77 3.08
Threonine (g) n/a n/a n/a n/a n/a 0.059 0.021 n/a 2.889 2.969 11.876
Isoleucine (g) n/a n/a n/a n/a n/a 0.082 0.03 n/a 2.953 3.065 12.26
Leucine (g) n/a n/a n/a n/a n/a 0.13 0.034 n/a 5.207 5.371 21.484
Lysine (g) n/a n/a n/a n/a n/a 0.073 0.049 n/a 5.461 5.583 22.332
Methionine (g) n/a n/a n/a n/a n/a 0.043 0.009 n/a 1.683 1.735 6.94
Cystine (g) n/a n/a n/a n/a n/a 0.021 0.019 n/a 0.73 0.77 3.08
Phenylalanine (g) n/a n/a n/a n/a n/a 0.06 0.026 n/a 2.572 2.658 10.632
Tyrosine (g) n/a n/a n/a n/a n/a 0.028 0.024 n/a 2.223 2.274 9.096
Valine (g) n/a n/a n/a n/a n/a 0.089 0.025 n/a 3.207 3.321 13.284
Arginine (g) n/a n/a n/a n/a n/a 0.21 0.139 n/a 4.159 4.509 18.036
Histidine (g) n/a n/a n/a n/a n/a 0.039 0.014 n/a 2.254 2.308 9.232
Alanine (g) n/a n/a n/a n/a n/a 0.044 0.023 n/a 3.969 4.036 16.144
Aspartic acid (g) n/a n/a n/a n/a n/a 0.163 0.053 n/a 6.001 6.216 24.864
Glutamic acid (g) n/a n/a n/a n/a n/a 0.268 0.195 n/a 9.875 10.338 41.352
Glycine (g) n/a n/a n/a n/a n/a 0.067 0.034 n/a 3.588 3.689 14.756
Proline (g) n/a n/a n/a n/a n/a 0.033 0.042 n/a 2.921 2.996 11.984
Serine (g) n/a n/a n/a n/a n/a 0.063 0.026 n/a 2.508 2.597 10.388
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 196.858 196.858 787.432
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.869 0.125 0.443 0.046 0.025 0.018 0.019 0.0 8.224 9.768 39.072
Phytosterols (mg) 72.45 11.776 12.45 2.04 1.15 1.008 9.005 n/a n/a 109.879 439.516
Monounsaturated Fat (g) 0.509 0.129 0.536 0.421 0.34 0.003 0.017 0.0 10.986 12.94 51.76
Polyunsaturated (g) 3.444 0.145 1.119 0.098 0.044 0.048 0.046 0.0 0.73 5.674 22.696