Receta Grilled Beef Cobb Salad With Prosciutto And Garlic Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 27.0g	garlics 1.96g	rosemary 3.3g	lemons 15.37g	garlics 1.96g	romaine lettuce 88.36g	prosciutto 0.0g	scallions 43.2g	tomatoes 96.46g	tomatoes 28.21g	gorgonzola 50.63g	eggs 49.28g	avocado 68.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.12	0.16	0.17	0.12	1.09	n/a	0.79	0.95	0.25	10.83	6.2	1.36	22.04	88.16
Total Fat (g)	27.0	0.01	0.5	0.05	0.01	0.27	n/a	0.08	0.25	0.06	14.55	4.9	9.97	57.64	230.56
Carbohydrates (g)	0.0	0.65	2.11	1.43	0.65	2.91	n/a	3.17	2.87	1.11	1.18	0.38	5.8	22.26	89.04
Ash (g)	0.0	0.03	0.22	0.05	0.03	0.51	n/a	0.35	0.48	0.14	2.59	0.42	n/a	4.82	19.28
Calories (kcal)	238.68	2.917	10.923	4.457	2.917	15.021	n/a	13.824	14.469	5.078	178.706	70.47	108.8	666.262	2665.048
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.05	n/a	0.05	0.2
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.34	n/a	n/a	n/a	0.35	n/a	0.1	n/a	0.8	3.2
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.71	n/a	n/a	n/a	0.39	n/a	0.05	n/a	1.15	4.6
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.05	n/a	0.05	0.2
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.05	n/a	0.05	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	1.15	0.31	13.68	1.15	83.6	n/a	38.81	91.91	26.66	21.47	37.37	49.8	365.89	1463.56
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.02	n/a	0.38	0.02	1.05	n/a	1.01	n/a	0.74	0.25	0.38	0.45	4.3	17.2
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.05	n/a	0.05	0.2
Dietary Fiber (g)	0.0	0.0	1.4	0.4	0.0	1.9	n/a	1.1	0.7	0.3	0.0	0.0	4.6	10.5	42.0
Calcium (mg)	0.27	3.543	42.24	3.996	3.543	29.159	n/a	31.104	10.611	2.821	267.3	26.118	8.16	428.865	1715.46
Iron (mg)	0.15	0.03	0.97	0.09	0.03	0.86	n/a	0.64	0.47	0.08	0.16	0.9	0.37	4.75	19.0
Magnesium (mg)	0.0	0.489	7.26	1.23	0.489	12.37	n/a	8.64	11.575	3.103	11.644	5.914	19.72	82.434	329.736
Phosphorus (mg)	0.0	2.995	2.31	2.459	2.995	26.508	n/a	15.984	34.726	6.77	195.919	94.125	35.36	420.151	1680.604
Potassium (mg)	0.27	7.85	31.515	21.211	7.85	218.249	n/a	119.232	248.867	66.858	129.6	66.035	329.8	1247.336	4989.344
Sodium (mg)	0.54	0.333	1.65	0.307	0.333	7.069	n/a	6.912	22.186	1.411	706.219	68.992	4.76	820.711	3282.844
Zinc (mg)	0.0	0.02	0.11	0.01	0.02	0.2	n/a	0.17	0.27	0.05	1.35	0.55	0.44	3.18	12.72
Copper (mg)	0.0	0.006	0.018	0.006	0.006	0.044	n/a	0.035	0.096	0.017	0.02	0.049	0.129	0.427	1.708
Manganese (mg)	0.0	0.033	0.062	0.005	0.033	0.141	n/a	0.069	0.116	0.031	0.005	0.02	n/a	0.514	2.056
Selenium (mcg)	0.0	0.3	0.2	0.1	0.3	0.4	n/a	0.3	0.4	0.0	7.3	15.6	0.3	25.0	100.0
Vitamin A, IU (IU)	0.0	0.176	103.224	3.381	0.176	7696.156	n/a	430.704	0.0	234.989	386.269	239.994	n/a	9095.069	36380.276
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	97.2	68.499	0.0	165.699	662.796
Vitamin A, RAE (mcg_RAE)	0.0	0.0	5.148	0.154	0.0	385.25	n/a	21.6	0.0	11.848	100.238	68.992	4.76	597.989	2391.956
Beta Carotene (mcg)	0.0	0.098	n/a	0.461	0.098	4617.694	n/a	258.336	n/a	126.663	37.463	4.928	42.16	5087.9	20351.6
Vitamin E (mg)	3.87	0.0	n/a	0.02	0.0	0.11	n/a	0.24	n/a	0.15	0.13	0.48	1.41	6.42	25.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	17.248	n/a	17.248	68.992
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	725.843	0.0	0.0	0.0	725.843	2903.372
Lutein + zeaxanthin (mcg)	0.0	0.313	n/a	1.691	0.313	2042.883	n/a	491.184	n/a	34.698	0.0	163.117	184.28	2918.479	11673.916
Tocopherol, beta (mg)	0.03	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.01	n/a	0.04	0.16
Tocopherol, gamma (mg)	0.22	n/a	n/a	n/a	n/a	0.32	n/a	n/a	n/a	0.03	n/a	0.25	n/a	0.82	3.28
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.0	n/a	0.01	n/a	0.02	0.08
Vitamin C (mg)	0.0	0.6	2.0	8.1	0.6	21.2	n/a	8.1	8.7	3.6	0.0	0.0	6.8	59.8	239.2
Thiamin (mg)	0.0	0.004	0.017	0.006	0.004	0.062	n/a	0.026	0.039	0.011	0.015	0.034	0.048	0.266	1.064
Riboflavin (mg)	0.0	0.002	0.014	0.003	0.002	0.062	n/a	0.035	0.048	0.006	0.192	0.237	0.088	0.689	2.756
Niacin (mg)	0.0	0.014	0.033	0.015	0.014	0.274	n/a	0.229	1.138	0.166	0.516	0.034	1.183	3.617	14.468
Pantothenic acid (mg)	0.0	0.012	n/a	0.029	0.012	0.124	n/a	0.035	0.106	0.025	0.876	0.71	n/a	1.928	7.712
Vitamin B-6 (mg)	0.0	0.024	0.057	0.012	0.024	0.062	n/a	0.026	0.058	0.023	0.086	0.069	0.177	0.618	2.472
Folate (mcg)	0.0	0.059	10.131	1.691	0.059	120.17	n/a	27.648	28.938	4.232	18.225	23.162	55.08	289.393	1157.572
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.62	0.64	0.0	1.25	5.0
Choline (mg)	0.1	0.5	n/a	0.8	0.5	8.7	n/a	2.5	n/a	1.9	7.8	123.7	9.7	156.1	624.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	n/a	n/a	0.001	0.009	n/a	0.009	0.01	0.003	0.157	0.084	n/a	0.273	1.092
Threonine (g)	0.0	0.003	n/a	n/a	0.003	0.035	n/a	0.03	0.019	0.008	0.4	0.276	n/a	0.776	3.104
Isoleucine (g)	0.0	0.004	n/a	n/a	0.004	0.044	n/a	0.035	0.019	0.006	0.567	0.33	n/a	1.009	4.036
Leucine (g)	0.0	0.006	n/a	n/a	0.006	0.071	n/a	0.048	0.039	0.008	0.972	0.537	n/a	1.687	6.748
Lysine (g)	0.0	0.005	n/a	n/a	0.005	0.053	n/a	0.039	0.039	0.008	0.937	0.448	n/a	1.535	6.14
Methionine (g)	0.0	0.002	n/a	n/a	0.002	0.018	n/a	0.009	0.01	0.003	0.294	0.187	n/a	0.523	2.092
Cystine (g)	0.0	0.001	n/a	n/a	0.001	0.009	n/a	n/a	0.01	0.003	0.056	0.133	n/a	0.213	0.852
Phenylalanine (g)	0.0	0.004	n/a	n/a	0.004	0.062	n/a	0.026	0.029	0.02	0.552	0.335	n/a	1.03	4.12
Tyrosine (g)	0.0	0.002	n/a	n/a	0.002	0.027	n/a	0.022	0.019	0.003	0.658	0.246	n/a	0.978	3.912
Valine (g)	0.0	0.006	n/a	n/a	0.006	0.053	n/a	0.035	0.029	0.006	0.79	0.424	n/a	1.347	5.388
Arginine (g)	0.0	0.012	n/a	n/a	0.012	0.044	n/a	0.056	0.019	0.006	0.359	0.404	n/a	0.913	3.652
Histidine (g)	0.0	0.002	n/a	n/a	0.002	0.018	n/a	0.013	0.019	0.003	0.385	0.153	n/a	0.595	2.38
Alanine (g)	0.0	0.003	n/a	n/a	0.003	0.053	n/a	0.035	0.029	0.008	0.324	0.365	n/a	0.819	3.276
Aspartic acid (g)	0.0	0.01	n/a	n/a	0.01	0.124	n/a	0.073	0.135	0.039	0.729	0.655	n/a	1.775	7.1
Glutamic acid (g)	0.0	0.016	n/a	n/a	0.016	0.159	n/a	0.164	0.347	0.121	2.622	0.828	n/a	4.274	17.096
Glycine (g)	0.0	0.004	n/a	n/a	0.004	0.044	n/a	0.039	0.019	0.006	0.208	0.212	n/a	0.535	2.14
Proline (g)	0.0	0.002	n/a	n/a	0.002	0.044	n/a	0.052	0.019	0.006	1.063	0.251	n/a	1.439	5.756
Serine (g)	0.0	0.004	n/a	n/a	0.004	0.044	n/a	0.035	0.029	0.008	0.567	0.478	n/a	1.169	4.676
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	37.969	208.454	0.0	246.423	985.692
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.729	0.002	0.243	0.006	0.002	0.035	n/a	0.013	0.039	0.008	9.452	1.528	1.448	16.505	66.02
Phytosterols (mg)	59.67	n/a	1.914	n/a	n/a	n/a	n/a	n/a	5.788	1.975	n/a	n/a	n/a	69.346	277.384
Monounsaturated Fat (g)	19.699	0.0	0.099	0.002	0.0	0.009	n/a	0.013	0.039	0.008	3.939	1.878	6.664	32.349	129.396
Polyunsaturated (g)	2.84	0.005	0.077	0.014	0.005	0.141	n/a	0.03	0.106	0.023	0.405	0.67	1.238	5.554	22.216