Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce beef tenderloin Salt to taste Freshly-grnd black pepper to taste
1 Tbsp. coarsely-minced shallot
1 Tbsp. coarsely-minced fresh rosemary
1/2 c. extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
8 slc prosciutto julienned
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
27.0g 		garlics
1.96g 		rosemary
3.3g 		lemons
15.37g 		garlics
1.96g 		romaine lettuce
88.36g 		prosciutto
0.0g 		scallions
43.2g 		tomatoes
96.46g 		tomatoes
28.21g 		gorgonzola
50.63g 		eggs
49.28g 		avocado
68.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 0.16 0.17 0.12 1.09 n/a 0.79 0.95 0.25 10.83 6.2 1.36 22.04 88.16
Total Fat (g) 27.0 0.01 0.5 0.05 0.01 0.27 n/a 0.08 0.25 0.06 14.55 4.9 9.97 57.64 230.56
Carbohydrates (g) 0.0 0.65 2.11 1.43 0.65 2.91 n/a 3.17 2.87 1.11 1.18 0.38 5.8 22.26 89.04
Ash (g) 0.0 0.03 0.22 0.05 0.03 0.51 n/a 0.35 0.48 0.14 2.59 0.42 n/a 4.82 19.28
Calories (kcal) 238.68 2.917 10.923 4.457 2.917 15.021 n/a 13.824 14.469 5.078 178.706 70.47 108.8 666.262 2665.048
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.05 n/a 0.05 0.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.34 n/a n/a n/a 0.35 n/a 0.1 n/a 0.8 3.2
Fructose (g) n/a n/a n/a n/a n/a 0.71 n/a n/a n/a 0.39 n/a 0.05 n/a 1.15 4.6
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.05 n/a 0.05 0.2
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.05 n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.15 0.31 13.68 1.15 83.6 n/a 38.81 91.91 26.66 21.47 37.37 49.8 365.89 1463.56
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 n/a 0.38 0.02 1.05 n/a 1.01 n/a 0.74 0.25 0.38 0.45 4.3 17.2
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.05 n/a 0.05 0.2
Dietary Fiber (g) 0.0 0.0 1.4 0.4 0.0 1.9 n/a 1.1 0.7 0.3 0.0 0.0 4.6 10.5 42.0
Calcium (mg) 0.27 3.543 42.24 3.996 3.543 29.159 n/a 31.104 10.611 2.821 267.3 26.118 8.16 428.865 1715.46
Iron (mg) 0.15 0.03 0.97 0.09 0.03 0.86 n/a 0.64 0.47 0.08 0.16 0.9 0.37 4.75 19.0
Magnesium (mg) 0.0 0.489 7.26 1.23 0.489 12.37 n/a 8.64 11.575 3.103 11.644 5.914 19.72 82.434 329.736
Phosphorus (mg) 0.0 2.995 2.31 2.459 2.995 26.508 n/a 15.984 34.726 6.77 195.919 94.125 35.36 420.151 1680.604
Potassium (mg) 0.27 7.85 31.515 21.211 7.85 218.249 n/a 119.232 248.867 66.858 129.6 66.035 329.8 1247.336 4989.344
Sodium (mg) 0.54 0.333 1.65 0.307 0.333 7.069 n/a 6.912 22.186 1.411 706.219 68.992 4.76 820.711 3282.844
Zinc (mg) 0.0 0.02 0.11 0.01 0.02 0.2 n/a 0.17 0.27 0.05 1.35 0.55 0.44 3.18 12.72
Copper (mg) 0.0 0.006 0.018 0.006 0.006 0.044 n/a 0.035 0.096 0.017 0.02 0.049 0.129 0.427 1.708
Manganese (mg) 0.0 0.033 0.062 0.005 0.033 0.141 n/a 0.069 0.116 0.031 0.005 0.02 n/a 0.514 2.056
Selenium (mcg) 0.0 0.3 0.2 0.1 0.3 0.4 n/a 0.3 0.4 0.0 7.3 15.6 0.3 25.0 100.0
Vitamin A, IU (IU) 0.0 0.176 103.224 3.381 0.176 7696.156 n/a 430.704 0.0 234.989 386.269 239.994 n/a 9095.069 36380.276
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 97.2 68.499 0.0 165.699 662.796
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.148 0.154 0.0 385.25 n/a 21.6 0.0 11.848 100.238 68.992 4.76 597.989 2391.956
Beta Carotene (mcg) 0.0 0.098 n/a 0.461 0.098 4617.694 n/a 258.336 n/a 126.663 37.463 4.928 42.16 5087.9 20351.6
Vitamin E (mg) 3.87 0.0 n/a 0.02 0.0 0.11 n/a 0.24 n/a 0.15 0.13 0.48 1.41 6.42 25.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.248 n/a 17.248 68.992
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 725.843 0.0 0.0 0.0 725.843 2903.372
Lutein + zeaxanthin (mcg) 0.0 0.313 n/a 1.691 0.313 2042.883 n/a 491.184 n/a 34.698 0.0 163.117 184.28 2918.479 11673.916
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a 0.04 0.16
Tocopherol, gamma (mg) 0.22 n/a n/a n/a n/a 0.32 n/a n/a n/a 0.03 n/a 0.25 n/a 0.82 3.28
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 n/a 0.02 0.08
Vitamin C (mg) 0.0 0.6 2.0 8.1 0.6 21.2 n/a 8.1 8.7 3.6 0.0 0.0 6.8 59.8 239.2
Thiamin (mg) 0.0 0.004 0.017 0.006 0.004 0.062 n/a 0.026 0.039 0.011 0.015 0.034 0.048 0.266 1.064
Riboflavin (mg) 0.0 0.002 0.014 0.003 0.002 0.062 n/a 0.035 0.048 0.006 0.192 0.237 0.088 0.689 2.756
Niacin (mg) 0.0 0.014 0.033 0.015 0.014 0.274 n/a 0.229 1.138 0.166 0.516 0.034 1.183 3.617 14.468
Pantothenic acid (mg) 0.0 0.012 n/a 0.029 0.012 0.124 n/a 0.035 0.106 0.025 0.876 0.71 n/a 1.928 7.712
Vitamin B-6 (mg) 0.0 0.024 0.057 0.012 0.024 0.062 n/a 0.026 0.058 0.023 0.086 0.069 0.177 0.618 2.472
Folate (mcg) 0.0 0.059 10.131 1.691 0.059 120.17 n/a 27.648 28.938 4.232 18.225 23.162 55.08 289.393 1157.572
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.62 0.64 0.0 1.25 5.0
Choline (mg) 0.1 0.5 n/a 0.8 0.5 8.7 n/a 2.5 n/a 1.9 7.8 123.7 9.7 156.1 624.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a n/a 0.001 0.009 n/a 0.009 0.01 0.003 0.157 0.084 n/a 0.273 1.092
Threonine (g) 0.0 0.003 n/a n/a 0.003 0.035 n/a 0.03 0.019 0.008 0.4 0.276 n/a 0.776 3.104
Isoleucine (g) 0.0 0.004 n/a n/a 0.004 0.044 n/a 0.035 0.019 0.006 0.567 0.33 n/a 1.009 4.036
Leucine (g) 0.0 0.006 n/a n/a 0.006 0.071 n/a 0.048 0.039 0.008 0.972 0.537 n/a 1.687 6.748
Lysine (g) 0.0 0.005 n/a n/a 0.005 0.053 n/a 0.039 0.039 0.008 0.937 0.448 n/a 1.535 6.14
Methionine (g) 0.0 0.002 n/a n/a 0.002 0.018 n/a 0.009 0.01 0.003 0.294 0.187 n/a 0.523 2.092
Cystine (g) 0.0 0.001 n/a n/a 0.001 0.009 n/a n/a 0.01 0.003 0.056 0.133 n/a 0.213 0.852
Phenylalanine (g) 0.0 0.004 n/a n/a 0.004 0.062 n/a 0.026 0.029 0.02 0.552 0.335 n/a 1.03 4.12
Tyrosine (g) 0.0 0.002 n/a n/a 0.002 0.027 n/a 0.022 0.019 0.003 0.658 0.246 n/a 0.978 3.912
Valine (g) 0.0 0.006 n/a n/a 0.006 0.053 n/a 0.035 0.029 0.006 0.79 0.424 n/a 1.347 5.388
Arginine (g) 0.0 0.012 n/a n/a 0.012 0.044 n/a 0.056 0.019 0.006 0.359 0.404 n/a 0.913 3.652
Histidine (g) 0.0 0.002 n/a n/a 0.002 0.018 n/a 0.013 0.019 0.003 0.385 0.153 n/a 0.595 2.38
Alanine (g) 0.0 0.003 n/a n/a 0.003 0.053 n/a 0.035 0.029 0.008 0.324 0.365 n/a 0.819 3.276
Aspartic acid (g) 0.0 0.01 n/a n/a 0.01 0.124 n/a 0.073 0.135 0.039 0.729 0.655 n/a 1.775 7.1
Glutamic acid (g) 0.0 0.016 n/a n/a 0.016 0.159 n/a 0.164 0.347 0.121 2.622 0.828 n/a 4.274 17.096
Glycine (g) 0.0 0.004 n/a n/a 0.004 0.044 n/a 0.039 0.019 0.006 0.208 0.212 n/a 0.535 2.14
Proline (g) 0.0 0.002 n/a n/a 0.002 0.044 n/a 0.052 0.019 0.006 1.063 0.251 n/a 1.439 5.756
Serine (g) 0.0 0.004 n/a n/a 0.004 0.044 n/a 0.035 0.029 0.008 0.567 0.478 n/a 1.169 4.676
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 37.969 208.454 0.0 246.423 985.692
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.002 0.243 0.006 0.002 0.035 n/a 0.013 0.039 0.008 9.452 1.528 1.448 16.505 66.02
Phytosterols (mg) 59.67 n/a 1.914 n/a n/a n/a n/a n/a 5.788 1.975 n/a n/a n/a 69.346 277.384
Monounsaturated Fat (g) 19.699 0.0 0.099 0.002 0.0 0.009 n/a 0.013 0.039 0.008 3.939 1.878 6.664 32.349 129.396
Polyunsaturated (g) 2.84 0.005 0.077 0.014 0.005 0.141 n/a 0.03 0.106 0.023 0.405 0.67 1.238 5.554 22.216