Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lemon juice
20.33g 		sesame oil
2.25g 		garlic
0.35g 		sauce
0.76g 		beef tenderloin steaks
90.21g 		watercress
15.64g 		sesame
0.67g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 0.06 0.0 24.88 0.36 0.11 25.49 101.96
Total Fat (g) 0.0 2.25 0.0 0.0 10.03 0.02 0.32 12.62 50.48
Carbohydrates (g) 1.75 0.0 0.25 0.2 0.0 0.2 0.17 2.59 10.36
Ash (g) 0.05 0.0 0.01 n/a 1.02 0.19 0.03 1.3 5.2
Calories (kcal) 5.083 19.89 1.162 0.785 196.658 1.72 3.785 229.083 916.332
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.45 0.0 0.02 0.55 55.09 14.88 0.03 89.02 356.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.49 0.0 0.09 0.19 0.0 0.03 0.0 0.8 3.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.3 1.2
Calcium (mg) 1.423 0.0 0.28 0.068 18.042 18.768 0.874 39.456 157.824
Iron (mg) 0.01 0.0 0.01 0.0 1.59 0.03 0.05 1.69 6.76
Magnesium (mg) 1.22 0.0 0.203 0.045 20.748 3.284 2.31 27.811 111.244
Phosphorus (mg) 1.22 0.0 1.46 0.083 191.245 9.384 5.166 208.558 834.232
Potassium (mg) 25.212 0.0 3.854 0.725 307.616 51.612 2.71 391.729 1566.916
Sodium (mg) 0.203 0.0 0.091 0.068 50.518 6.412 0.26 57.553 230.212
Zinc (mg) 0.01 0.0 0.01 0.0 4.46 0.02 0.07 4.56 18.24
Copper (mg) 0.006 0.0 0.001 0.0 0.072 0.013 0.01 0.101 0.404
Manganese (mg) 0.002 n/a 0.002 n/a 0.009 0.038 0.01 0.06 0.24
Selenium (mcg) 0.0 0.0 0.1 0.0 26.7 0.1 0.0 27.0 108.0
Vitamin A, IU (IU) 4.067 0.0 0.0 n/a 0.0 499.072 0.441 503.579 2014.316
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.203 0.0 0.0 0.159 0.0 25.024 0.02 25.406 101.624
Beta Carotene (mcg) 0.61 0.0 0.0 1.88 0.0 299.35 0.267 302.107 1208.428
Vitamin E (mg) 0.03 0.03 0.0 0.0 0.37 0.16 0.0 0.59 2.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.83 0.0 0.0 0.204 0.0 901.959 0.0 903.993 3615.972
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 9.4 0.0 0.1 0.0 0.0 6.7 0.0 16.2 64.8
Thiamin (mg) 0.006 0.0 0.002 0.0 0.072 0.014 0.008 0.102 0.408
Riboflavin (mg) 0.002 0.0 0.001 0.0 0.117 0.019 0.003 0.142 0.568
Niacin (mg) 0.02 0.0 0.002 0.002 6.621 0.031 0.036 6.713 26.852
Pantothenic acid (mg) 0.02 0.0 n/a n/a 0.487 0.048 0.005 0.56 2.24
Vitamin B-6 (mg) 0.01 0.0 0.01 0.0 0.523 0.02 0.001 0.565 2.26
Folate (mcg) 2.643 0.0 0.007 0.045 8.119 1.408 0.641 12.863 51.452
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.46 0.0 0.0 1.46 5.84
Choline (mg) 1.0 0.0 0.2 0.0 94.7 1.4 0.2 97.6 390.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 n/a 0.162 0.005 0.002 0.17 0.68
Threonine (g) n/a 0.0 0.002 n/a 0.992 0.02 0.005 1.019 4.076
Isoleucine (g) n/a 0.0 0.002 n/a 1.137 0.014 0.005 1.158 4.632
Leucine (g) n/a 0.0 0.004 n/a 1.976 0.027 0.009 2.014 8.056
Lysine (g) n/a 0.0 0.002 n/a 2.102 0.02 0.004 2.128 8.512
Methionine (g) n/a 0.0 0.001 n/a 0.65 0.003 0.004 0.658 2.632
Cystine (g) n/a 0.0 0.001 n/a 0.325 0.002 0.002 0.329 1.316
Phenylalanine (g) n/a 0.0 0.002 n/a 0.983 0.017 0.006 1.008 4.032
Tyrosine (g) n/a 0.0 0.001 n/a 0.794 0.009 0.005 0.809 3.236
Valine (g) n/a 0.0 0.002 n/a 1.236 0.022 0.006 1.267 5.068
Arginine (g) n/a 0.0 0.006 n/a 1.606 0.023 0.017 1.652 6.608
Histidine (g) n/a 0.0 0.001 n/a 0.794 0.006 0.003 0.805 3.22
Alanine (g) n/a 0.0 0.001 n/a 1.516 0.022 0.006 1.545 6.18
Aspartic acid (g) n/a 0.0 0.005 n/a 2.264 0.03 0.01 2.309 9.236
Glutamic acid (g) n/a 0.0 0.007 n/a 3.735 0.03 0.025 3.797 15.188
Glycine (g) n/a 0.0 0.002 n/a 1.516 0.017 0.008 1.542 6.168
Proline (g) n/a 0.0 0.001 n/a 1.191 0.016 0.005 1.212 4.848
Serine (g) n/a 0.0 0.002 n/a 0.983 0.009 0.006 1.001 4.004
Cholesterol (mg) 0.0 0.0 0.0 0.0 75.776 0.0 0.0 75.776 303.104
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.32 0.0 0.0 3.897 0.005 0.045 4.267 17.068
Phytosterols (mg) n/a 19.463 0.028 n/a n/a n/a n/a 19.491 77.964
Monounsaturated Fat (g) 0.0 0.893 0.0 0.0 4.105 0.002 0.121 5.121 20.484
Polyunsaturated (g) 0.0 0.938 0.001 0.0 0.37 0.006 0.14 1.456 5.824