Receta Grilled Beef Fillets With Star Anise - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. good-quality soy sauce such as kikkoman
2 Tbsp. chinese five-spice pwdr
8 x beef fillet steaks 4 to 6 ounces each, 1 to 1 1/2 inches thick
1 x 1 inch piece fresh ginger unpeeled, cut into 1/4-inch slices
2 ounce chinese rock sugar or possibly
3 ounce whole star anise
1/2 x 3 inch cinnamon stick broken
2 Tbsp. beurre manie
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		balsamic vinegar
7.97g 		honey
21.19g 		sesame oil
3.4g 		ginger
0.7g 		beef
0.0g 		canola
3.5g 		onion
12.38g 		carrots
13.57g 		garlic
0.65g 		wine
14.75g 		soy sauce
11.95g 		sugar
6.88g 		orange
23.91g 		cinnamon
0.0g 		chicken stock
240.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.06 0.0 0.01 n/a 0.0 0.14 0.13 0.04 0.01 0.75 0.01 0.22 n/a 4.8 6.21 49.68
Total Fat (g) 0.0 0.0 3.4 0.01 n/a 3.5 0.01 0.03 0.0 0.0 0.0 0.0 0.03 n/a 1.44 8.43 67.44
Carbohydrates (g) 1.36 17.46 0.0 0.12 n/a 0.0 1.16 1.3 0.22 0.4 0.91 6.74 2.81 n/a 2.88 35.36 282.88
Ash (g) 0.03 0.04 0.0 0.01 n/a 0.0 0.04 0.13 0.01 0.04 1.83 0.03 0.11 n/a 0.48 2.74 21.92
Calories (kcal) 7.013 64.41 30.056 0.558 n/a 30.94 4.95 5.565 0.972 12.243 6.335 26.125 11.237 n/a 38.4 238.803 1910.424
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.19 n/a n/a n/a n/a n/a n/a n/a 0.19 1.52
Sucrose (g) 0.0 0.19 n/a n/a n/a n/a 0.12 0.49 n/a n/a n/a 6.5 n/a n/a n/a 7.3 58.4
Glucose (dextrose) (g) 0.6 7.57 n/a n/a n/a n/a 0.24 0.08 n/a n/a n/a 0.09 n/a n/a n/a 8.59 68.72
Fructose (g) 0.59 8.67 n/a n/a n/a n/a 0.16 0.07 n/a n/a n/a 0.08 n/a n/a n/a 9.57 76.56
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.31 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.31 2.48
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 n/a 0.0 1.5 12.0
Water (g) 6.09 3.62 0.0 0.55 n/a 0.0 11.03 11.98 0.38 12.77 8.46 0.09 20.74 n/a 230.4 306.12 2448.96
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.19 17.4 0.0 0.01 n/a 0.0 0.52 0.64 0.01 0.12 0.2 6.67 2.24 n/a 0.31 29.31 234.48
Galactose (g) 0.0 0.66 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.66 5.28
Dietary Fiber (g) n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.4 0.0 0.0 0.1 0.0 0.6 n/a 0.0 1.3 10.4
Calcium (mg) 2.152 1.271 0.0 0.112 n/a 0.0 2.846 4.479 1.181 1.18 2.271 5.706 9.563 n/a 9.6 40.361 322.888
Iron (mg) 0.06 0.09 0.0 0.0 n/a 0.0 0.03 0.04 0.01 0.05 0.23 0.05 0.02 n/a 0.5 1.09 8.72
Magnesium (mg) 0.956 0.424 0.0 0.3 n/a 0.0 1.238 1.629 0.163 1.623 5.14 0.619 2.391 n/a 2.4 16.881 135.048
Phosphorus (mg) 1.514 0.848 0.0 0.237 n/a 0.0 3.589 4.75 0.998 2.95 14.942 0.275 3.347 n/a 72.0 105.45 843.6
Potassium (mg) 8.925 11.018 0.0 2.895 n/a 0.0 18.068 43.432 2.617 14.603 25.94 9.144 43.273 n/a 206.4 386.312 3090.496
Sodium (mg) 1.833 0.848 0.0 0.091 n/a 0.0 0.495 9.365 0.111 0.738 673.833 1.925 0.0 n/a 72.0 761.237 6089.896
Zinc (mg) 0.01 0.05 0.0 0.0 n/a 0.0 0.02 0.03 0.01 0.02 0.06 0.0 0.02 n/a 0.24 0.46 3.68
Copper (mg) 0.002 0.008 0.0 0.002 n/a 0.0 0.005 0.007 0.002 0.001 0.012 0.003 0.012 n/a 0.12 0.175 1.4
Manganese (mg) 0.01 0.017 n/a 0.002 n/a 0.0 0.016 0.019 0.011 0.018 0.05 0.004 0.007 n/a n/a 0.154 1.232
Selenium (mcg) n/a 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.1 0.1 0.1 n/a 0.0 0.6 4.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.248 2267.422 0.059 0.0 0.0 0.0 53.792 n/a 0.0 2321.52 18572.16
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 113.33 0.0 0.0 0.0 0.0 2.63 n/a 0.0 115.96 927.68
Beta Carotene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.124 1124.482 0.033 0.0 0.0 0.0 16.974 n/a 0.0 1141.612 9132.896
Vitamin E (mg) n/a 0.0 0.05 0.0 n/a 0.61 0.0 0.09 0.0 0.0 0.0 0.0 0.04 n/a 0.0 0.8 6.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.136 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.136 1.088
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.495 34.746 0.104 0.0 0.0 0.0 30.841 n/a 0.0 66.186 529.488
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.96 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.96 7.68
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.03 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.24
Vitamin C (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.9 0.8 0.2 0.0 0.0 0.0 12.7 n/a 0.0 14.8 118.4
Thiamin (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.006 0.01 0.001 0.001 0.004 0.0 0.022 n/a 0.0 0.044 0.352
Riboflavin (mg) n/a 0.008 0.0 0.0 n/a 0.0 0.004 0.008 0.001 0.003 0.02 0.0 0.01 n/a 0.072 0.126 1.008
Niacin (mg) n/a 0.025 0.0 0.005 n/a 0.0 0.015 0.133 0.005 0.025 0.263 0.008 0.067 n/a 3.288 3.834 30.672
Pantothenic acid (mg) n/a 0.015 0.0 0.001 n/a 0.0 0.015 0.037 0.004 0.006 0.036 0.009 0.06 n/a n/a 0.182 1.456
Vitamin B-6 (mg) n/a 0.004 0.0 0.001 n/a 0.0 0.015 0.019 0.008 0.007 0.018 0.003 0.014 n/a 0.024 0.114 0.912
Folate (mcg) n/a 0.424 0.0 0.077 n/a 0.0 2.351 2.579 0.02 0.148 1.674 0.069 7.172 n/a 0.0 14.512 116.096
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.24 0.24 1.92
Choline (mg) n/a 0.5 0.0 0.2 n/a 0.0 0.8 1.2 0.2 0.7 2.2 0.2 2.0 n/a 7.4 15.3 122.4
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.0 n/a n/a 0.001 0.001 0.0 n/a 0.011 n/a 0.002 n/a n/a 0.016 0.128
Threonine (g) n/a 0.0 0.0 0.0 n/a n/a 0.002 0.026 0.001 n/a 0.03 n/a 0.005 n/a n/a 0.064 0.512
Isoleucine (g) n/a 0.002 0.0 0.0 n/a n/a 0.001 0.011 0.001 n/a 0.036 n/a 0.007 n/a n/a 0.059 0.472
Leucine (g) n/a 0.002 0.0 0.0 n/a n/a 0.004 0.014 0.002 n/a 0.06 n/a 0.005 n/a n/a 0.086 0.688
Lysine (g) n/a 0.002 0.0 0.0 n/a n/a 0.005 0.014 0.002 n/a 0.043 n/a 0.012 n/a n/a 0.078 0.624
Methionine (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.003 0.001 n/a 0.011 n/a 0.005 n/a n/a 0.019 0.152
Cystine (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.011 0.0 n/a 0.013 n/a 0.002 n/a n/a 0.027 0.216
Phenylalanine (g) n/a 0.002 0.0 0.0 n/a n/a 0.004 0.008 0.001 n/a 0.039 n/a 0.007 n/a n/a 0.062 0.496
Tyrosine (g) n/a 0.002 0.0 0.0 n/a n/a 0.001 0.005 0.001 n/a 0.027 n/a 0.005 n/a n/a 0.042 0.336
Valine (g) n/a 0.002 0.0 0.0 n/a n/a 0.002 0.01 0.002 n/a 0.037 n/a 0.01 n/a n/a 0.063 0.504
Arginine (g) n/a 0.002 0.0 0.0 n/a n/a 0.012 0.012 0.004 n/a 0.051 n/a 0.017 n/a n/a 0.099 0.792
Histidine (g) n/a 0.0 0.0 0.0 n/a n/a 0.001 0.005 0.001 n/a 0.019 n/a 0.005 n/a n/a 0.032 0.256
Alanine (g) n/a 0.002 0.0 0.0 n/a n/a 0.002 0.015 0.001 n/a 0.033 n/a 0.012 n/a n/a 0.066 0.528
Aspartic acid (g) n/a 0.006 0.0 0.001 n/a n/a 0.011 0.026 0.003 n/a 0.08 n/a 0.026 n/a n/a 0.154 1.232
Glutamic acid (g) n/a 0.004 0.0 0.001 n/a n/a 0.032 0.05 0.005 n/a 0.177 n/a 0.022 n/a n/a 0.291 2.328
Glycine (g) n/a 0.002 0.0 0.0 n/a n/a 0.004 0.007 0.001 n/a 0.033 n/a 0.022 n/a n/a 0.069 0.552
Proline (g) n/a 0.019 0.0 0.0 n/a n/a 0.001 0.007 0.001 n/a 0.055 n/a 0.012 n/a n/a 0.095 0.76
Serine (g) n/a 0.002 0.0 0.0 n/a n/a 0.002 0.007 0.001 n/a 0.043 n/a 0.007 n/a n/a 0.063 0.504
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.014 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.014 0.112
Saturated Fat (g) 0.0 0.0 0.483 0.001 n/a 0.258 0.005 0.005 0.001 0.0 0.001 0.0 0.005 n/a 0.432 1.191 9.528
Phytosterols (mg) n/a n/a 29.41 0.105 n/a n/a 1.856 n/a n/a n/a n/a n/a n/a n/a n/a 31.371 250.968
Monounsaturated Fat (g) n/a 0.0 1.35 0.001 n/a 2.215 0.001 0.001 0.0 0.0 0.001 0.0 0.005 n/a 0.648 4.222 33.776
Polyunsaturated (g) n/a 0.0 1.418 0.001 n/a 0.985 0.002 0.016 0.002 0.0 0.002 0.0 0.007 n/a 0.312 2.746 21.968