Receta Grilled Beef Kababs - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
lemon juice
15.25g |
worcestershire sauce
8.5g |
corn oil
10.2g |
soy sauce
21.25g |
mustard
7.5g |
garlic
0.65g |
steak
170.1g |
pepper
33.62g |
mushrooms
27.5g |
cherry tomatoes
112.84g |
onion
33.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.06 | 0.0 | 0.0 | 1.33 | 0.33 | 0.04 | 37.52 | 0.29 | 0.85 | 0.99 | 0.37 | 41.79 | 167.16 |
| Total Fat (g) | 0.0 | 0.0 | 10.2 | 0.01 | 0.3 | 0.0 | 13.49 | 0.06 | 0.09 | 0.23 | 0.03 | 24.41 | 97.64 |
| Carbohydrates (g) | 1.32 | 1.65 | 0.0 | 1.62 | 0.4 | 0.22 | 0.0 | 1.56 | 0.9 | 4.42 | 3.15 | 15.24 | 60.96 |
| Ash (g) | 0.04 | 0.17 | 0.0 | 3.25 | 0.27 | 0.01 | 1.87 | 0.14 | 0.23 | 0.56 | 0.12 | 6.68 | 26.72 |
| Calories (kcal) | 3.813 | 6.63 | 90.168 | 11.263 | 5.025 | 0.972 | 282.362 | 6.724 | 6.05 | 20.311 | 13.5 | 446.817 | 1787.268 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.05 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.2 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.04 | 0.0 | 0.0 | 0.33 | 0.39 | 1.56 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | 0.39 | 0.41 | 1.41 | 0.66 | 2.91 | 11.64 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.38 | 0.05 | 1.55 | 0.44 | 2.42 | 9.68 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 13.84 | 6.68 | 0.0 | 15.04 | 6.2 | 0.38 | 117.44 | 31.57 | 25.42 | 106.63 | 30.07 | 353.26 | 1413.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.37 | 0.85 | 0.0 | 0.36 | 0.06 | 0.01 | 0.0 | 0.81 | 0.45 | 2.97 | 1.43 | 7.31 | 29.24 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.6 | 0.3 | 1.4 | 0.6 | 3.3 | 13.2 |
| Calcium (mg) | 1.068 | 9.095 | 0.0 | 4.038 | 4.35 | 1.181 | 35.72 | 3.362 | 0.825 | 11.284 | 7.763 | 78.685 | 314.74 |
| Iron (mg) | 0.0 | 0.45 | 0.0 | 0.41 | 0.11 | 0.01 | 3.15 | 0.11 | 0.14 | 0.3 | 0.07 | 4.76 | 19.04 |
| Magnesium (mg) | 0.915 | 1.105 | 0.0 | 9.138 | 3.675 | 0.163 | 40.823 | 3.362 | 2.475 | 12.412 | 3.375 | 77.443 | 309.772 |
| Phosphorus (mg) | 0.915 | 5.1 | 0.0 | 26.563 | 7.95 | 0.998 | 360.607 | 6.724 | 23.65 | 27.082 | 9.788 | 469.375 | 1877.5 |
| Potassium (mg) | 18.91 | 68.0 | 0.0 | 46.113 | 10.35 | 2.617 | 593.64 | 58.835 | 87.448 | 267.431 | 49.275 | 1202.619 | 4810.476 |
| Sodium (mg) | 0.153 | 83.3 | 0.0 | 1197.863 | 85.125 | 0.111 | 102.059 | 1.009 | 1.375 | 5.642 | 1.35 | 1477.985 | 5911.94 |
| Zinc (mg) | 0.01 | 0.02 | 0.0 | 0.11 | 0.05 | 0.01 | 6.94 | 0.04 | 0.14 | 0.19 | 0.06 | 7.57 | 30.28 |
| Copper (mg) | 0.005 | 0.017 | 0.0 | 0.021 | 0.007 | 0.002 | 0.17 | 0.024 | 0.088 | 0.068 | 0.014 | 0.414 | 1.656 |
| Manganese (mg) | 0.002 | n/a | n/a | 0.089 | 0.032 | 0.011 | 0.017 | 0.04 | 0.014 | 0.124 | 0.044 | 0.372 | 1.488 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 0.1 | 45.1 | 0.0 | 2.6 | 0.0 | 0.2 | 50.5 | 202.0 |
| Vitamin A, IU (IU) | 3.05 | 6.715 | 0.0 | 0.0 | 5.325 | 0.059 | 0.0 | 124.394 | 0.0 | 939.957 | 0.675 | 1080.175 | 4320.7 |
| Retinol (mcg) | 0.0 | 0.085 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.085 | 0.34 |
| Vitamin A, RAE (mcg_RAE) | 0.153 | 0.425 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 6.052 | 0.0 | 47.393 | 0.0 | 54.322 | 217.288 |
| Beta Carotene (mcg) | 0.458 | 3.655 | 0.0 | 0.0 | 2.175 | 0.033 | 0.0 | 69.93 | 0.0 | 506.652 | 0.338 | 583.239 | 2332.956 |
| Vitamin E (mg) | 0.02 | 0.01 | 1.46 | 0.0 | 0.03 | 0.0 | 0.56 | 0.12 | 0.0 | 0.61 | 0.01 | 2.82 | 11.28 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.95 | n/a | n/a | 4.95 | 19.8 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2903.373 | 0.0 | 2903.373 | 11613.492 |
| Lutein + zeaxanthin (mcg) | 1.373 | 4.08 | 0.0 | 0.0 | 1.35 | 0.104 | 0.0 | 114.644 | 0.0 | 138.793 | 1.35 | 261.694 | 1046.776 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.15 | n/a | 0.0 | 0.0 | 0.0 | 0.14 | 0.0 | 0.29 | 1.16 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 7.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 27.0 | 0.6 | 14.3 | 2.5 | 52.9 | 211.6 |
| Thiamin (mg) | 0.005 | 0.006 | 0.0 | 0.006 | 0.026 | 0.001 | 0.153 | 0.02 | 0.022 | 0.045 | 0.017 | 0.301 | 1.204 |
| Riboflavin (mg) | 0.002 | 0.011 | 0.0 | 0.036 | 0.002 | 0.001 | 0.238 | 0.01 | 0.11 | 0.023 | 0.01 | 0.443 | 1.772 |
| Niacin (mg) | 0.015 | 0.06 | 0.0 | 0.468 | 0.039 | 0.005 | 11.209 | 0.161 | 0.993 | 0.666 | 0.041 | 13.656 | 54.624 |
| Pantothenic acid (mg) | 0.015 | n/a | 0.0 | 0.064 | 0.023 | 0.004 | 1.072 | 0.034 | 0.412 | 0.102 | 0.041 | 1.765 | 7.06 |
| Vitamin B-6 (mg) | 0.008 | 0.0 | 0.0 | 0.032 | 0.005 | 0.008 | 1.106 | 0.074 | 0.027 | 0.09 | 0.041 | 1.39 | 5.56 |
| Folate (mcg) | 1.983 | 0.68 | 0.0 | 2.975 | 0.525 | 0.02 | 20.412 | 3.362 | 4.4 | 16.926 | 6.413 | 57.694 | 230.776 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.01 | 0.0 | 0.0 | 2.72 | 10.88 |
| Choline (mg) | 0.8 | 0.2 | 0.0 | 3.9 | 1.7 | 0.2 | 156.7 | 1.8 | 4.8 | 7.6 | 2.1 | 179.6 | 718.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.0 | 0.019 | 0.001 | 0.0 | 0.255 | 0.003 | 0.011 | 0.011 | 0.003 | 0.304 | 1.216 |
| Threonine (g) | n/a | n/a | 0.0 | 0.053 | 0.013 | 0.001 | 1.497 | 0.013 | 0.03 | 0.034 | 0.007 | 1.648 | 6.592 |
| Isoleucine (g) | n/a | n/a | 0.0 | 0.064 | 0.011 | 0.001 | 1.701 | 0.007 | 0.022 | 0.023 | 0.003 | 1.832 | 7.328 |
| Leucine (g) | n/a | n/a | 0.0 | 0.106 | 0.023 | 0.002 | 2.994 | 0.013 | 0.033 | 0.034 | 0.01 | 3.215 | 12.86 |
| Lysine (g) | n/a | n/a | 0.0 | 0.077 | 0.02 | 0.002 | 3.164 | 0.013 | 0.03 | 0.034 | 0.014 | 3.353 | 13.412 |
| Methionine (g) | n/a | n/a | 0.0 | 0.019 | 0.006 | 0.001 | 0.97 | 0.003 | 0.008 | 0.011 | 0.0 | 1.018 | 4.072 |
| Cystine (g) | n/a | n/a | 0.0 | 0.023 | 0.006 | 0.0 | 0.493 | 0.003 | 0.003 | 0.011 | 0.0 | 0.541 | 2.164 |
| Phenylalanine (g) | n/a | n/a | 0.0 | 0.07 | 0.013 | 0.001 | 1.48 | 0.03 | 0.025 | 0.079 | 0.01 | 1.708 | 6.832 |
| Tyrosine (g) | n/a | n/a | 0.0 | 0.049 | 0.011 | 0.001 | 1.191 | 0.003 | 0.011 | 0.011 | 0.003 | 1.28 | 5.12 |
| Valine (g) | n/a | n/a | 0.0 | 0.066 | 0.015 | 0.002 | 1.854 | 0.013 | 0.063 | 0.023 | 0.007 | 2.043 | 8.172 |
| Arginine (g) | n/a | n/a | 0.0 | 0.091 | 0.02 | 0.004 | 2.432 | 0.01 | 0.022 | 0.023 | 0.034 | 2.636 | 10.544 |
| Histidine (g) | n/a | n/a | 0.0 | 0.034 | 0.009 | 0.001 | 1.191 | 0.003 | 0.016 | 0.011 | 0.003 | 1.269 | 5.076 |
| Alanine (g) | n/a | n/a | 0.0 | 0.06 | 0.013 | 0.001 | 2.279 | 0.013 | 0.055 | 0.034 | 0.007 | 2.461 | 9.844 |
| Aspartic acid (g) | n/a | n/a | 0.0 | 0.142 | 0.03 | 0.003 | 3.419 | 0.071 | 0.055 | 0.158 | 0.03 | 3.908 | 15.632 |
| Glutamic acid (g) | n/a | n/a | 0.0 | 0.315 | 0.056 | 0.005 | 5.63 | 0.064 | 0.093 | 0.485 | 0.088 | 6.737 | 26.948 |
| Glycine (g) | n/a | n/a | 0.0 | 0.06 | 0.018 | 0.001 | 2.279 | 0.01 | 0.025 | 0.023 | 0.01 | 2.426 | 9.704 |
| Proline (g) | n/a | n/a | 0.0 | 0.098 | 0.028 | 0.001 | 1.786 | 0.007 | 0.022 | 0.023 | 0.003 | 1.967 | 7.868 |
| Serine (g) | n/a | n/a | 0.0 | 0.077 | 0.016 | 0.001 | 1.48 | 0.017 | 0.025 | 0.034 | 0.007 | 1.655 | 6.62 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.039 | 0.0 | 0.0 | 0.0 | 0.0 | 68.039 | 272.156 |
| Trans Fat (g) | n/a | n/a | 0.03 | n/a | 0.001 | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.12 |
| Saturated Fat (g) | 0.0 | 0.0 | 1.321 | 0.002 | 0.019 | 0.001 | 5.307 | 0.02 | 0.011 | 0.034 | 0.014 | 6.728 | 26.912 |
| Phytosterols (mg) | n/a | n/a | 98.736 | n/a | n/a | n/a | n/a | 3.026 | n/a | 7.899 | 5.063 | 114.723 | 458.892 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 2.813 | 0.002 | 0.197 | 0.0 | 5.834 | 0.003 | 0.0 | 0.034 | 0.003 | 8.888 | 35.552 |
| Polyunsaturated (g) | 0.0 | 0.0 | 5.577 | 0.004 | 0.071 | 0.002 | 0.51 | 0.02 | 0.038 | 0.09 | 0.007 | 6.32 | 25.28 |