Receta Grilled Beef Kabobs - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
sirloin steak
110.0g |
worcestershire sauce
8.5g |
lemon juice
7.63g |
pepper
0.07g |
garlic
0.09g |
bacon
7.25g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 22.33 | 0.0 | 0.03 | 0.01 | 0.01 | 0.84 | 23.22 | 92.88 |
Total Fat (g) | 13.98 | 0.0 | 0.0 | 0.0 | 0.0 | 3.27 | 17.25 | 69.0 |
Carbohydrates (g) | 0.0 | 1.65 | 0.66 | 0.04 | 0.06 | 0.05 | 2.47 | 9.88 |
Ash (g) | 1.13 | 0.17 | 0.02 | 0.0 | 0.0 | 0.18 | 1.51 | 6.04 |
Calories (kcal) | 221.091 | 6.63 | 1.906 | 0.166 | 0.291 | 33.205 | 263.289 | 1053.156 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 72.7 | 6.68 | 6.92 | 0.01 | 0.01 | 2.91 | 89.22 | 356.88 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.85 | 0.18 | 0.0 | 0.02 | 0.0 | 1.06 | 4.24 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 |
Calcium (mg) | 26.399 | 9.095 | 0.534 | 0.284 | 0.07 | 0.435 | 36.817 | 147.268 |
Iron (mg) | 1.63 | 0.45 | 0.0 | 0.02 | 0.0 | 0.03 | 2.14 | 8.56 |
Magnesium (mg) | 23.099 | 1.105 | 0.458 | 0.126 | 0.051 | 0.87 | 25.708 | 102.832 |
Phosphorus (mg) | 205.692 | 5.1 | 0.458 | 0.112 | 0.365 | 13.63 | 225.357 | 901.428 |
Potassium (mg) | 346.486 | 68.0 | 9.455 | 0.818 | 0.963 | 15.08 | 440.803 | 1763.212 |
Sodium (mg) | 57.198 | 83.3 | 0.076 | 0.029 | 0.023 | 60.393 | 201.018 | 804.072 |
Zinc (mg) | 3.9 | 0.02 | 0.0 | 0.0 | 0.0 | 0.08 | 4.01 | 16.04 |
Copper (mg) | 0.077 | 0.017 | 0.002 | 0.001 | 0.0 | 0.005 | 0.102 | 0.408 |
Manganese (mg) | 0.011 | n/a | 0.001 | 0.004 | 0.0 | 0.001 | 0.017 | 0.068 |
Selenium (mcg) | 25.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 26.7 | 106.8 |
Vitamin A, IU (IU) | 0.0 | 6.715 | 1.525 | 0.194 | 0.0 | 2.683 | 11.117 | 44.468 |
Retinol (mcg) | 0.0 | 0.085 | 0.0 | 0.0 | 0.0 | 0.798 | 0.883 | 3.532 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.425 | 0.076 | 0.01 | 0.0 | 0.798 | 1.309 | 5.236 |
Beta Carotene (mcg) | 0.0 | 3.655 | 0.229 | 0.101 | 0.0 | 0.0 | 3.985 | 15.94 |
Vitamin E (mg) | 0.4 | 0.01 | 0.01 | 0.0 | 0.0 | 0.02 | 0.43 | 1.72 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.004 | 0.016 |
Lutein + zeaxanthin (mcg) | 0.0 | 4.08 | 0.686 | 0.133 | 0.0 | 0.0 | 4.9 | 19.6 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.01 | 0.04 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 1.1 | 3.5 | 0.0 | 0.0 | 0.0 | 4.6 | 18.4 |
Thiamin (mg) | 0.066 | 0.006 | 0.002 | 0.0 | 0.0 | 0.02 | 0.095 | 0.38 |
Riboflavin (mg) | 0.11 | 0.011 | 0.001 | 0.0 | 0.0 | 0.008 | 0.13 | 0.52 |
Niacin (mg) | 6.589 | 0.06 | 0.008 | 0.001 | 0.001 | 0.278 | 6.935 | 27.74 |
Pantothenic acid (mg) | 0.638 | n/a | 0.008 | n/a | n/a | 0.038 | 0.683 | 2.732 |
Vitamin B-6 (mg) | 0.605 | 0.0 | 0.004 | 0.0 | 0.003 | 0.015 | 0.627 | 2.508 |
Folate (mcg) | 12.1 | 0.68 | 0.991 | 0.007 | 0.002 | 0.145 | 13.924 | 55.696 |
Vitamin B-12 (mcg) | 1.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 1.2 | 4.8 |
Choline (mg) | 93.3 | 0.2 | 0.4 | 0.0 | 0.1 | 3.4 | 97.3 | 389.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.143 | n/a | n/a | n/a | 0.0 | 0.007 | 0.15 | 0.6 |
Threonine (g) | 0.891 | n/a | n/a | n/a | 0.0 | 0.033 | 0.924 | 3.696 |
Isoleucine (g) | 1.012 | n/a | n/a | n/a | 0.001 | 0.039 | 1.052 | 4.208 |
Leucine (g) | 1.782 | n/a | n/a | n/a | 0.001 | 0.065 | 1.848 | 7.392 |
Lysine (g) | 1.892 | n/a | n/a | n/a | 0.001 | 0.07 | 1.962 | 7.848 |
Methionine (g) | 0.583 | n/a | n/a | n/a | 0.0 | 0.019 | 0.602 | 2.408 |
Cystine (g) | 0.286 | n/a | n/a | n/a | 0.0 | 0.009 | 0.296 | 1.184 |
Phenylalanine (g) | 0.88 | n/a | n/a | n/a | 0.0 | 0.033 | 0.914 | 3.656 |
Tyrosine (g) | 0.715 | n/a | n/a | n/a | 0.0 | 0.026 | 0.741 | 2.964 |
Valine (g) | 1.111 | n/a | n/a | n/a | 0.001 | 0.045 | 1.157 | 4.628 |
Arginine (g) | 1.441 | n/a | n/a | n/a | 0.001 | 0.054 | 1.497 | 5.988 |
Histidine (g) | 0.715 | n/a | n/a | n/a | 0.0 | 0.032 | 0.747 | 2.988 |
Alanine (g) | 1.353 | n/a | n/a | n/a | 0.0 | 0.054 | 1.407 | 5.628 |
Aspartic acid (g) | 2.035 | n/a | n/a | n/a | 0.001 | 0.079 | 2.115 | 8.46 |
Glutamic acid (g) | 3.355 | n/a | n/a | n/a | 0.002 | 0.124 | 3.481 | 13.924 |
Glycine (g) | 1.364 | n/a | n/a | n/a | 0.0 | 0.059 | 1.423 | 5.692 |
Proline (g) | 1.067 | n/a | n/a | n/a | 0.0 | 0.046 | 1.114 | 4.456 |
Serine (g) | 0.88 | n/a | n/a | n/a | 0.0 | 0.032 | 0.912 | 3.648 |
Cholesterol (mg) | 51.698 | 0.0 | 0.0 | 0.0 | 0.0 | 4.93 | 56.628 | 226.512 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 5.643 | 0.0 | 0.0 | 0.001 | 0.0 | 1.087 | 6.73 | 26.92 |
Phytosterols (mg) | n/a | n/a | n/a | 0.06 | 0.007 | n/a | 0.067 | 0.268 |
Monounsaturated Fat (g) | 5.984 | 0.0 | 0.0 | 0.001 | 0.0 | 1.454 | 7.438 | 29.752 |
Polyunsaturated (g) | 0.528 | 0.0 | 0.0 | 0.001 | 0.0 | 0.365 | 0.894 | 3.576 |