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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (abt 300g) Cencaru/Torpedo Scad Fish -de-gut, keep the hard skin on top and and make incisions on both edges.
For Stuffing/Sambal
3 shallots - sliced thinly
1 lemon grass - shredded
1/2 tsp belacan/shrimp powder
Salt for taste (use sparingly)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe
turmeric
1.1g
banana
37.76g
lime
28.14g
lemon
15.37g
chili paste
8.19g
shallots
0.0g
lemon grass
0.0g
coriander
0.9g
oil
13.6g
salt
0.0g
Total Per Serving Total for Recipe
Protein (g) 0.09 0.41 0.2 0.17 0.35 n/a n/a 0.2 0.0 n/a 1.41 2.82
Total Fat (g) 0.11 0.12 0.06 0.05 0.04 n/a n/a 0.04 13.6 n/a 14.02 28.04
Carbohydrates (g) 0.71 8.62 2.97 1.43 1.55 n/a n/a 0.47 0.0 n/a 15.75 31.5
Ash (g) 0.07 0.31 0.08 0.05 0.23 n/a n/a 0.13 0.0 n/a 0.86 1.72
Calories (kcal) 3.894 33.606 8.442 4.457 6.716 n/a n/a 2.511 120.224 n/a 179.851 359.702
Starch (g) n/a 2.03 n/a n/a 0.02 n/a n/a n/a n/a n/a 2.05 4.1
Sucrose (g) 0.03 0.9 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.95 1.9
Glucose (dextrose) (g) 0.0 1.88 n/a n/a 0.47 n/a n/a n/a n/a n/a 2.36 4.72
Fructose (g) 0.0 1.83 n/a n/a 0.48 n/a n/a n/a n/a n/a 2.32 4.64
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.03 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.12 28.29 24.84 13.68 6.02 n/a n/a 0.07 0.0 n/a 73.01 146.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.04 4.62 0.48 0.38 1.0 n/a n/a 0.07 0.0 n/a 6.58 13.16
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 1.0 0.8 0.4 0.3 n/a n/a 0.1 0.0 n/a 2.9 5.8
Calcium (mg) 2.013 1.888 9.286 3.996 2.948 n/a n/a 11.214 0.0 n/a 31.346 62.692
Iron (mg) 0.46 0.1 0.17 0.09 0.24 n/a n/a 0.38 0.0 n/a 1.44 2.88
Magnesium (mg) 2.123 10.195 1.688 1.23 3.44 n/a n/a 6.246 0.0 n/a 24.922 49.844
Phosphorus (mg) 2.948 8.307 5.065 2.459 6.798 n/a n/a 4.329 0.0 n/a 29.906 59.812
Potassium (mg) 27.775 135.181 28.703 21.211 83.047 n/a n/a 40.194 0.0 n/a 336.11 672.22
Sodium (mg) 0.418 0.378 0.563 0.307 64.701 n/a n/a 1.899 0.0 n/a 68.266 136.532
Zinc (mg) 0.05 0.06 0.03 0.01 0.05 n/a n/a 0.04 0.0 n/a 0.24 0.48
Copper (mg) 0.007 0.03 0.02 0.006 0.03 n/a n/a 0.016 0.0 n/a 0.109 0.218
Manganese (mg) 0.086 0.102 0.003 0.005 0.025 n/a n/a 0.057 n/a n/a 0.277 0.554
Selenium (mcg) 0.0 0.4 0.1 0.1 0.4 n/a n/a 0.3 0.0 n/a 1.3 2.6
Vitamin A, IU (IU) 0.0 24.166 14.07 3.381 124.898 n/a n/a 52.65 0.0 n/a 219.165 438.33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.133 0.563 0.154 6.224 n/a n/a 2.637 0.0 n/a 10.711 21.422
Beta Carotene (mcg) 0.0 9.818 8.442 0.461 73.792 n/a n/a 30.663 0.0 n/a 123.176 246.352
Vitamin E (mg) 0.03 0.04 0.06 0.02 0.35 n/a n/a 0.01 1.25 n/a 1.77 3.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 2355.772 n/a n/a 0.0 0.0 n/a 2355.772 4711.544
Lutein + zeaxanthin (mcg) 0.0 8.307 0.0 1.691 0.0 n/a n/a 49.77 0.0 n/a 59.768 119.536
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.01 n/a n/a 0.04 n/a n/a n/a n/a n/a 0.06 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 3.3 8.2 8.1 1.8 n/a n/a 5.1 0.0 n/a 26.8 53.6
Thiamin (mg) 0.002 0.011 0.008 0.006 0.005 n/a n/a 0.011 0.0 n/a 0.044 0.088
Riboflavin (mg) 0.003 0.026 0.006 0.003 0.012 n/a n/a 0.014 0.0 n/a 0.063 0.126
Niacin (mg) 0.057 0.253 0.056 0.015 0.252 n/a n/a 0.096 0.0 n/a 0.73 1.46
Pantothenic acid (mg) n/a 0.125 0.062 0.029 0.011 n/a n/a n/a 0.0 n/a 0.227 0.454
Vitamin B-6 (mg) 0.02 0.14 0.011 0.012 0.018 n/a n/a 0.005 0.0 n/a 0.207 0.414
Folate (mcg) 0.429 7.552 2.251 1.691 0.983 n/a n/a 2.466 0.0 n/a 15.372 30.744
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.5 3.7 1.4 0.8 3.2 n/a n/a 0.9 n/a n/a 10.5 21.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.004 0.0 n/a 0.002 n/a n/a n/a 0.0 n/a 0.006 0.012
Threonine (g) n/a 0.011 n/a n/a 0.008 n/a n/a n/a 0.0 n/a 0.02 0.04
Isoleucine (g) n/a 0.011 n/a n/a 0.006 n/a n/a n/a 0.0 n/a 0.017 0.034
Leucine (g) n/a 0.026 n/a n/a 0.009 n/a n/a n/a 0.0 n/a 0.035 0.07
Lysine (g) n/a 0.019 0.003 n/a 0.01 n/a n/a n/a 0.0 n/a 0.032 0.064
Methionine (g) n/a 0.004 0.0 n/a 0.002 n/a n/a n/a 0.0 n/a 0.005 0.01
Cystine (g) n/a 0.004 n/a n/a 0.002 n/a n/a n/a 0.0 n/a 0.005 0.01
Phenylalanine (g) n/a 0.019 n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.029 0.058
Tyrosine (g) n/a 0.004 n/a n/a 0.004 n/a n/a n/a 0.0 n/a 0.008 0.016
Valine (g) n/a 0.019 n/a n/a 0.007 n/a n/a n/a 0.0 n/a 0.025 0.05
Arginine (g) n/a 0.019 n/a n/a 0.006 n/a n/a n/a 0.0 n/a 0.025 0.05
Histidine (g) n/a 0.03 n/a n/a 0.005 n/a n/a n/a 0.0 n/a 0.035 0.07
Alanine (g) n/a 0.015 n/a n/a 0.016 n/a n/a n/a 0.0 n/a 0.031 0.062
Aspartic acid (g) n/a 0.045 n/a n/a 0.057 n/a n/a n/a 0.0 n/a 0.103 0.206
Glutamic acid (g) n/a 0.057 n/a n/a 0.156 n/a n/a n/a 0.0 n/a 0.212 0.424
Glycine (g) n/a 0.015 n/a n/a 0.005 n/a n/a n/a 0.0 n/a 0.02 0.04
Proline (g) n/a 0.011 n/a n/a 0.007 n/a n/a n/a 0.0 n/a 0.018 0.036
Serine (g) n/a 0.015 n/a n/a 0.009 n/a n/a n/a 0.0 n/a 0.024 0.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.351 n/a 0.351 0.702
Saturated Fat (g) 0.034 0.042 0.006 0.006 0.008 n/a n/a 0.001 1.01 n/a 1.107 2.214
Phytosterols (mg) 0.902 6.042 n/a n/a n/a n/a n/a n/a 34.0 n/a 40.944 81.888
Monounsaturated Fat (g) 0.018 0.011 0.006 0.002 0.006 n/a n/a 0.02 3.091 n/a 3.154 6.308
Polyunsaturated (g) 0.024 0.026 0.017 0.014 0.013 n/a n/a 0.003 8.859 n/a 8.956 17.912