Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small loaf of crusty Italian bread
3 Tbps. olive oil
Salt and ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bell peppers
292.74g 		mozzarella cheese
113.0g 		basil
1.05g 		garlic
2.61g 		olive oil
13.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.9 29.33 0.15 0.17 0.0 n/a n/a 32.55 32.55
Total Fat (g) 0.88 22.63 0.04 0.01 13.5 n/a n/a 37.07 37.07
Carbohydrates (g) 17.65 4.33 0.64 0.86 0.0 n/a n/a 23.48 23.48
Ash (g) 1.38 n/a 0.15 0.04 0.0 n/a n/a 1.56 1.56
Calories (kcal) 90.749 341.26 2.636 3.889 119.34 n/a n/a 557.874 557.874
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 5.68 n/a 0.01 n/a n/a n/a n/a 5.69 5.69
Fructose (g) 6.62 n/a 0.01 n/a n/a n/a n/a 6.62 6.62
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 269.94 52.5 0.07 1.53 0.0 n/a n/a 324.03 324.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 12.3 0.68 0.02 0.03 0.0 n/a n/a 13.02 13.02
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.1 0.0 0.4 0.1 0.0 n/a n/a 6.6 6.6
Calcium (mg) 20.492 826.03 22.187 4.724 0.135 n/a n/a 873.567 873.567
Iron (mg) 1.26 0.28 0.44 0.04 0.08 n/a n/a 2.1 2.1
Magnesium (mg) 35.129 29.38 4.431 0.653 0.0 n/a n/a 69.592 69.592
Phosphorus (mg) 76.112 592.12 5.145 3.993 0.0 n/a n/a 677.371 677.371
Potassium (mg) 617.681 107.35 36.047 10.466 0.135 n/a n/a 771.679 771.679
Sodium (mg) 11.71 596.64 0.357 0.444 0.27 n/a n/a 609.42 609.42
Zinc (mg) 0.73 3.54 0.06 0.03 0.0 n/a n/a 4.36 4.36
Copper (mg) 0.059 0.034 0.014 0.008 0.0 n/a n/a 0.115 0.115
Manganese (mg) 0.322 n/a 0.033 0.044 0.0 n/a n/a 0.399 0.399
Selenium (mcg) 0.3 18.4 0.0 0.4 0.0 n/a n/a 19.1 19.1
Vitamin A, IU (IU) 9165.689 n/a 98.438 0.235 0.0 n/a n/a 9264.362 9264.362
Retinol (mcg) 0.0 176.28 0.0 0.0 0.0 n/a n/a 176.28 176.28
Vitamin A, RAE (mcg_RAE) 459.602 180.8 4.925 0.0 0.0 n/a n/a 645.326 645.326
Beta Carotene (mcg) 4754.098 57.63 58.632 0.131 0.0 n/a n/a 4870.49 4870.49
Vitamin E (mg) 4.63 0.42 0.08 0.0 1.94 n/a n/a 7.06 7.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 4.127 0.0 0.0 n/a n/a 4.127 4.127
Lutein + zeaxanthin (mcg) 149.297 0.0 12.075 0.418 0.0 n/a n/a 161.79 161.79
Tocopherol, beta (mg) 0.15 n/a 0.0 n/a 0.01 n/a n/a 0.16 0.16
Tocopherol, gamma (mg) 0.41 n/a 0.01 n/a 0.11 n/a n/a 0.53 0.53
Tocopherol, delta (mg) 0.03 n/a 0.0 n/a 0.0 n/a n/a 0.03 0.03
Vitamin C (mg) 373.8 0.0 0.6 0.8 0.0 n/a n/a 375.3 375.3
Thiamin (mg) 0.146 0.113 0.002 0.005 0.0 n/a n/a 0.266 0.266
Riboflavin (mg) 0.263 0.373 0.003 0.003 0.0 n/a n/a 0.643 0.643
Niacin (mg) 2.869 0.136 0.073 0.018 0.0 n/a n/a 3.096 3.096
Pantothenic acid (mg) 0.937 n/a n/a 0.016 0.0 n/a n/a 0.952 0.952
Vitamin B-6 (mg) 0.849 0.09 0.024 0.032 0.0 n/a n/a 0.996 0.996
Folate (mcg) 134.66 11.3 2.877 0.078 0.0 n/a n/a 148.916 148.916
Vitamin B-12 (mcg) 0.0 2.61 0.0 0.0 0.0 n/a n/a 2.61 2.61
Choline (mg) 16.4 16.0 0.6 0.6 0.0 n/a n/a 33.7 33.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.029 n/a 0.002 0.002 0.0 n/a n/a 0.033 0.033
Threonine (g) 0.117 n/a 0.006 0.004 0.0 n/a n/a 0.127 0.127
Isoleucine (g) 0.059 n/a 0.006 0.006 0.0 n/a n/a 0.07 0.07
Leucine (g) 0.117 n/a 0.011 0.008 0.0 n/a n/a 0.137 0.137
Lysine (g) 0.117 n/a 0.007 0.007 0.0 n/a n/a 0.131 0.131
Methionine (g) 0.029 n/a 0.002 0.002 0.0 n/a n/a 0.033 0.033
Cystine (g) 0.059 n/a 0.002 0.002 0.0 n/a n/a 0.062 0.062
Phenylalanine (g) 0.146 n/a 0.008 0.005 0.0 n/a n/a 0.159 0.159
Tyrosine (g) 0.029 n/a 0.005 0.002 0.0 n/a n/a 0.036 0.036
Valine (g) 0.088 n/a 0.008 0.008 0.0 n/a n/a 0.103 0.103
Arginine (g) 0.117 n/a 0.007 0.016 0.0 n/a n/a 0.14 0.14
Histidine (g) 0.059 n/a 0.003 0.003 0.0 n/a n/a 0.064 0.064
Alanine (g) 0.088 n/a 0.008 0.003 0.0 n/a n/a 0.099 0.099
Aspartic acid (g) 0.82 n/a 0.018 0.013 0.0 n/a n/a 0.85 0.85
Glutamic acid (g) 0.615 n/a 0.016 0.021 0.0 n/a n/a 0.652 0.652
Glycine (g) 0.088 n/a 0.007 0.005 0.0 n/a n/a 0.1 0.1
Proline (g) 0.059 n/a 0.006 0.003 0.0 n/a n/a 0.067 0.067
Serine (g) 0.146 n/a 0.006 0.005 0.0 n/a n/a 0.157 0.157
Cholesterol (mg) 0.0 61.02 0.0 0.0 0.0 n/a n/a 61.02 61.02
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.088 12.294 0.003 0.002 1.864 n/a n/a 14.251 14.251
Phytosterols (mg) n/a n/a 1.113 n/a 29.835 n/a n/a 30.948 30.948
Monounsaturated Fat (g) 0.0 5.481 0.005 0.0 9.85 n/a n/a 15.335 15.335
Polyunsaturated (g) 0.205 0.576 0.023 0.007 1.42 n/a n/a 2.231 2.231