CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
3 shiso leaves, shredded, or 2 tablespoons chopped celery leaves plus 1/2 tablespoon chopped tarragon
Four 8-ounce bison tenderloin steaks, 1 1/2 inches thick, tied with string
Freshly ground pepper
DIRECTIONS
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
14.2g 		rice
46.25g 		wine
58.8g 		chicken stock
118.3g 		salt
0.0g 		plums
159.89g 		sugar
7.88g 		olive oil
3.38g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 3.3 0.04 1.18 n/a 1.12 0.0 0.0 n/a 5.76 23.04
Total Fat (g) 11.52 0.31 0.0 0.12 n/a 0.45 0.0 3.38 n/a 15.76 63.04
Carbohydrates (g) 0.01 36.98 1.53 0.47 n/a 18.26 7.87 0.0 n/a 65.13 260.52
Ash (g) 0.01 0.3 0.16 0.83 n/a 0.59 0.0 0.0 n/a 1.89 7.56
Calories (kcal) 101.814 168.813 49.98 8.281 n/a 73.55 30.476 29.835 n/a 462.749 1850.996
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 n/a n/a n/a 2.51 n/a n/a n/a 2.55 10.2
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a 8.11 n/a n/a n/a 8.12 32.48
Fructose (g) n/a 0.01 n/a n/a n/a 4.91 n/a n/a n/a 4.92 19.68
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.13 n/a n/a n/a 0.13 0.52
Alcohol (g) 0.0 0.0 6.2 0.0 n/a 0.0 0.0 0.0 n/a 6.2 24.8
Water (g) 2.55 5.37 50.86 115.69 n/a 139.47 0.0 0.0 n/a 313.95 1255.8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.06 0.36 0.0 n/a 15.86 7.87 0.0 n/a 24.16 96.64
Galactose (g) n/a 0.0 n/a n/a n/a 0.22 n/a n/a n/a 0.22 0.88
Dietary Fiber (g) 0.0 0.6 0.0 0.5 n/a 2.2 0.0 0.0 n/a 3.3 13.2
Calcium (mg) 3.408 12.95 4.704 7.098 n/a 9.593 0.079 0.034 n/a 37.866 151.464
Iron (mg) 0.0 1.99 0.27 0.24 n/a 0.27 0.0 0.02 n/a 2.79 11.16
Magnesium (mg) 0.284 11.563 7.056 1.183 n/a 11.192 0.0 0.0 n/a 31.278 125.112
Phosphorus (mg) 3.408 53.188 13.524 15.378 n/a 25.583 0.0 0.0 n/a 111.081 444.324
Potassium (mg) 3.408 53.188 74.676 94.636 n/a 251.03 0.158 0.034 n/a 477.129 1908.516
Sodium (mg) 1.562 2.313 2.352 186.906 n/a 0.0 0.0 0.068 n/a 193.2 772.8
Zinc (mg) 0.01 0.5 0.08 0.08 n/a 0.16 0.0 0.0 n/a 0.84 3.36
Copper (mg) 0.003 0.102 0.006 0.035 n/a 0.096 0.0 0.0 n/a 0.242 0.968
Manganese (mg) 0.0 0.504 0.076 0.059 n/a 0.08 0.0 0.0 n/a 0.72 2.88
Selenium (mcg) 0.1 7.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 7.3 29.2
Vitamin A, IU (IU) 354.858 0.0 1.176 0.0 n/a 551.626 0.0 0.0 n/a 907.66 3630.64
Retinol (mcg) 95.282 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 95.282 381.128
Vitamin A, RAE (mcg_RAE) 97.128 0.0 0.0 0.0 n/a 27.182 0.0 0.0 n/a 124.31 497.24
Beta Carotene (mcg) 22.436 0.0 0.588 0.0 n/a 303.794 0.0 0.0 n/a 326.818 1307.272
Vitamin E (mg) 0.33 0.05 0.0 0.0 n/a 0.42 0.0 0.48 n/a 1.28 5.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.528 0.0 n/a 116.721 0.0 0.0 n/a 120.249 480.996
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.13 n/a 0.03 n/a 0.16 0.64
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 8.3 n/a 15.2 0.0 0.0 n/a 23.5 94.0
Thiamin (mg) 0.001 0.268 0.006 0.0 n/a 0.048 0.0 0.0 n/a 0.324 1.296
Riboflavin (mg) 0.004 0.023 0.018 0.012 n/a 0.048 0.002 0.0 n/a 0.106 0.424
Niacin (mg) 0.006 1.938 0.129 0.603 n/a 0.672 0.0 0.0 n/a 3.348 13.392
Pantothenic acid (mg) 0.016 0.467 0.018 0.012 n/a 0.224 0.0 0.0 n/a 0.736 2.944
Vitamin B-6 (mg) 0.0 0.074 0.035 0.012 n/a 0.048 0.0 0.0 n/a 0.169 0.676
Folate (mcg) 0.426 106.838 0.588 0.0 n/a 7.995 0.0 0.0 n/a 115.846 463.384
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.05 n/a 0.0 0.0 0.0 n/a 0.07 0.28
Choline (mg) 2.7 2.7 3.4 n/a n/a 3.0 0.0 0.0 n/a 11.8 47.2
Folic acid (mcg) 0.0 103.138 0.0 0.0 n/a 0.0 0.0 0.0 n/a 103.138 412.552
Tryptophan (g) 0.001 0.037 n/a n/a n/a 0.016 n/a 0.0 n/a 0.054 0.216
Threonine (g) 0.006 0.12 n/a n/a n/a 0.016 n/a 0.0 n/a 0.142 0.568
Isoleucine (g) 0.007 0.143 n/a n/a n/a 0.016 n/a 0.0 n/a 0.166 0.664
Leucine (g) 0.011 0.273 n/a n/a n/a 0.032 n/a 0.0 n/a 0.316 1.264
Lysine (g) 0.01 0.12 n/a n/a n/a 0.032 n/a 0.0 n/a 0.162 0.648
Methionine (g) 0.003 0.079 n/a n/a n/a 0.016 n/a 0.0 n/a 0.097 0.388
Cystine (g) 0.001 0.069 n/a n/a n/a 0.0 n/a 0.0 n/a 0.071 0.284
Phenylalanine (g) 0.006 0.176 n/a n/a n/a 0.016 n/a 0.0 n/a 0.197 0.788
Tyrosine (g) 0.006 0.111 n/a n/a n/a 0.016 n/a 0.0 n/a 0.133 0.532
Valine (g) 0.009 0.204 n/a n/a n/a 0.032 n/a 0.0 n/a 0.244 0.976
Arginine (g) 0.004 0.273 n/a n/a n/a 0.016 n/a 0.0 n/a 0.293 1.172
Histidine (g) 0.003 0.079 n/a n/a n/a 0.016 n/a 0.0 n/a 0.097 0.388
Alanine (g) 0.004 0.19 n/a n/a n/a 0.048 n/a 0.0 n/a 0.242 0.968
Aspartic acid (g) 0.009 0.31 n/a n/a n/a 0.56 n/a 0.0 n/a 0.878 3.512
Glutamic acid (g) 0.026 0.643 n/a n/a n/a 0.064 n/a 0.0 n/a 0.732 2.928
Glycine (g) 0.003 0.153 n/a n/a n/a 0.016 n/a 0.0 n/a 0.171 0.684
Proline (g) 0.011 0.157 n/a n/a n/a 0.048 n/a 0.0 n/a 0.217 0.868
Serine (g) 0.007 0.176 n/a n/a n/a 0.032 n/a 0.0 n/a 0.215 0.86
Cholesterol (mg) 30.53 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 30.53 122.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 0.083 0.0 0.035 n/a 0.032 0.0 0.466 n/a 7.911 31.644
Phytosterols (mg) n/a n/a n/a n/a n/a 11.192 n/a 7.459 n/a 18.651 74.604
Monounsaturated Fat (g) 2.985 0.097 0.0 0.059 n/a 0.208 0.0 2.462 n/a 5.811 23.244
Polyunsaturated (g) 0.432 0.083 0.0 0.024 n/a 0.064 0.0 0.355 n/a 0.958 3.832