Receta Grilled Blue Cheese Stuffed Pork - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
pork loin
285.76g |
stuffing
20.17g |
olive oil
0.75g |
spinach
40.8g |
onion
20.72g |
blue cheese
22.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 63.98 | 1.51 | 0.0 | 1.17 | 0.17 | 4.82 | 71.64 | 429.84 |
| Total Fat (g) | 11.6 | 2.24 | 0.75 | 0.16 | 0.02 | 6.47 | 21.23 | 127.38 |
| Carbohydrates (g) | 0.0 | 4.33 | 0.0 | 1.48 | 1.56 | 0.53 | 7.9 | 47.4 |
| Ash (g) | 2.89 | n/a | 0.0 | 0.7 | 0.07 | 1.15 | 4.81 | 28.86 |
| Calories (kcal) | 377.206 | 43.762 | 6.63 | 9.384 | 6.63 | 79.425 | 523.037 | 3138.222 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.03 | 0.15 | n/a | 0.18 | 1.08 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.04 | 0.47 | n/a | 0.51 | 3.06 |
| Fructose (g) | n/a | n/a | n/a | 0.06 | 0.42 | n/a | 0.48 | 2.88 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 209.41 | 11.71 | 0.0 | 37.29 | 18.9 | 9.54 | 286.85 | 1721.1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.48 | 0.0 | 0.17 | 1.04 | 0.11 | 1.8 | 10.8 |
| Galactose (g) | n/a | n/a | n/a | 0.04 | 0.0 | n/a | 0.04 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.9 | 0.2 | 0.0 | 1.4 | 8.4 |
| Calcium (mg) | 14.288 | 15.327 | 0.008 | 40.392 | 4.144 | 118.8 | 192.958 | 1157.748 |
| Iron (mg) | 1.54 | 0.55 | 0.0 | 1.11 | 0.05 | 0.07 | 3.33 | 19.98 |
| Magnesium (mg) | 74.298 | 3.227 | 0.0 | 32.232 | 1.865 | 5.175 | 116.797 | 700.782 |
| Phosphorus (mg) | 642.965 | 18.352 | 0.0 | 19.992 | 5.594 | 87.075 | 773.978 | 4643.868 |
| Potassium (mg) | 1068.751 | 24.402 | 0.008 | 227.664 | 24.657 | 57.6 | 1403.081 | 8418.486 |
| Sodium (mg) | 140.024 | 123.823 | 0.015 | 32.232 | 1.658 | 313.875 | 611.627 | 3669.762 |
| Zinc (mg) | 5.14 | 0.2 | 0.0 | 0.22 | 0.03 | 0.6 | 6.19 | 37.14 |
| Copper (mg) | 0.171 | 0.032 | 0.0 | 0.053 | 0.012 | 0.009 | 0.278 | 1.668 |
| Manganese (mg) | 0.029 | n/a | 0.0 | 0.367 | 0.017 | 0.002 | 0.415 | 2.49 |
| Selenium (mcg) | 79.2 | 3.3 | 0.0 | 0.4 | 0.1 | 3.3 | 86.2 | 517.2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 3825.816 | 0.207 | 171.675 | 3997.698 | 23986.188 |
| Retinol (mcg) | 0.0 | 68.163 | 0.0 | 0.0 | n/a | 43.2 | 111.363 | 668.178 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 69.777 | 0.0 | 191.352 | 0.0 | 44.55 | 305.679 | 1834.074 |
| Beta Carotene (mcg) | 0.0 | 17.747 | 0.0 | 2295.408 | 0.207 | 16.65 | 2330.012 | 13980.072 |
| Vitamin E (mg) | 0.37 | 0.21 | 0.11 | 0.83 | 0.0 | 0.06 | 1.57 | 9.42 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.403 | 0.0 | 0.0 | 0.0 | 0.0 | 0.403 | 2.418 |
| Lutein + zeaxanthin (mcg) | 0.0 | 10.285 | 0.0 | 4976.784 | 1.243 | 0.0 | 4988.312 | 29929.872 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.01 | 0.07 | 0.0 | n/a | 0.08 | 0.48 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.6 | 0.0 | 11.5 | 1.0 | 0.0 | 13.0 | 78.0 |
| Thiamin (mg) | 1.257 | 0.034 | 0.0 | 0.033 | 0.008 | 0.007 | 1.339 | 8.034 |
| Riboflavin (mg) | 0.543 | 0.058 | 0.0 | 0.078 | 0.004 | 0.086 | 0.769 | 4.614 |
| Niacin (mg) | 16.431 | 0.534 | 0.0 | 0.294 | 0.027 | 0.23 | 17.516 | 105.096 |
| Pantothenic acid (mg) | 2.143 | n/a | 0.0 | 0.029 | 0.021 | 0.389 | 2.582 | 15.492 |
| Vitamin B-6 (mg) | 2.172 | 0.024 | 0.0 | 0.082 | 0.027 | 0.038 | 2.343 | 14.058 |
| Folate (mcg) | 0.0 | 14.923 | 0.0 | 79.152 | 4.766 | 8.1 | 106.941 | 641.646 |
| Vitamin B-12 (mcg) | 1.46 | 0.29 | 0.0 | 0.0 | n/a | 0.27 | 2.02 | 12.12 |
| Choline (mg) | 170.0 | 7.8 | 0.0 | 7.3 | 1.1 | 3.5 | 189.8 | 1138.8 |
| Folic acid (mcg) | 0.0 | 4.84 | 0.0 | 0.0 | n/a | 0.0 | 4.84 | 29.04 |
| Tryptophan (g) | 0.686 | n/a | 0.0 | 0.016 | 0.002 | 0.07 | 0.774 | 4.644 |
| Threonine (g) | 2.886 | n/a | 0.0 | 0.049 | 0.004 | 0.178 | 3.117 | 18.702 |
| Isoleucine (g) | 3.143 | n/a | 0.0 | 0.061 | 0.002 | 0.252 | 3.459 | 20.754 |
| Leucine (g) | 5.458 | n/a | 0.0 | 0.09 | 0.006 | 0.432 | 5.986 | 35.916 |
| Lysine (g) | 5.944 | n/a | 0.0 | 0.069 | 0.006 | 0.416 | 6.436 | 38.616 |
| Methionine (g) | 1.772 | n/a | 0.0 | 0.02 | 0.002 | 0.131 | 1.925 | 11.55 |
| Cystine (g) | 0.743 | n/a | 0.0 | 0.016 | 0.002 | 0.025 | 0.786 | 4.716 |
| Phenylalanine (g) | 2.686 | n/a | 0.0 | 0.053 | 0.004 | 0.245 | 2.989 | 17.934 |
| Tyrosine (g) | 2.429 | n/a | 0.0 | 0.045 | 0.002 | 0.293 | 2.768 | 16.608 |
| Valine (g) | 3.343 | n/a | 0.0 | 0.065 | 0.004 | 0.351 | 3.764 | 22.584 |
| Arginine (g) | 4.258 | n/a | 0.0 | 0.065 | 0.023 | 0.16 | 4.506 | 27.036 |
| Histidine (g) | 2.772 | n/a | 0.0 | 0.024 | 0.002 | 0.171 | 2.969 | 17.814 |
| Alanine (g) | 3.772 | n/a | 0.0 | 0.057 | 0.004 | 0.144 | 3.977 | 23.862 |
| Aspartic acid (g) | 6.258 | n/a | 0.0 | 0.098 | 0.015 | 0.324 | 6.695 | 40.17 |
| Glutamic acid (g) | 10.23 | n/a | 0.0 | 0.139 | 0.037 | 1.166 | 11.572 | 69.432 |
| Glycine (g) | 2.886 | n/a | 0.0 | 0.053 | 0.004 | 0.092 | 3.036 | 18.216 |
| Proline (g) | 2.6 | n/a | 0.0 | 0.045 | 0.004 | 0.473 | 3.122 | 18.732 |
| Serine (g) | 2.772 | n/a | 0.0 | 0.041 | 0.004 | 0.252 | 3.069 | 18.414 |
| Cholesterol (mg) | 180.03 | 14.52 | 0.0 | 0.0 | 0.0 | 16.875 | 211.425 | 1268.55 |
| Trans Fat (g) | 0.057 | n/a | n/a | n/a | n/a | n/a | 0.057 | 0.342 |
| Saturated Fat (g) | 3.543 | 0.502 | 0.104 | 0.024 | n/a | 4.201 | 8.374 | 50.244 |
| Phytosterols (mg) | n/a | n/a | 1.658 | 3.672 | n/a | n/a | 5.33 | 31.98 |
| Monounsaturated Fat (g) | 4.572 | 0.946 | 0.547 | 0.004 | n/a | 1.751 | 7.82 | 46.92 |
| Polyunsaturated (g) | 1.143 | 0.639 | 0.079 | 0.069 | n/a | 0.18 | 2.111 | 12.666 |