Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
150 grams blue marlin
rock salt
1 tbsp calamansi juice
Lemon Butter sauce:e N
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic salt
2.8g 		seasoning
4.4g 		paprika
0.57g 		butter
14.2g 		garlic
2.44g 		lemon
30.74g 		butter
5.0g 		salt
0.0g 		parsley
0.95g 		Total Per Serving Total for Recipe
Protein (g) 0.47 0.42 0.08 0.12 0.15 0.34 0.04 n/a 0.03 1.66 1.66
Total Fat (g) 0.02 0.33 0.07 11.52 0.01 0.09 4.06 n/a 0.01 16.11 16.11
Carbohydrates (g) 2.04 2.89 0.32 0.01 0.81 2.86 0.0 n/a 0.06 8.98 8.98
Ash (g) 0.09 0.26 0.04 0.3 0.04 0.09 0.11 n/a 0.02 0.95 0.95
Calories (kcal) 9.296 13.508 1.647 101.814 3.63 8.915 35.85 n/a 0.342 175.002 175.002
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Fructose (g) n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.04
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.18 0.41 0.05 2.25 1.43 27.35 0.79 n/a 0.83 33.3 33.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.68 0.14 0.06 0.01 0.02 0.77 0.0 n/a 0.01 1.69 1.69
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.5 0.2 0.0 0.1 0.9 0.0 n/a 0.0 1.9 1.9
Calcium (mg) 2.24 43.824 1.009 3.408 4.409 7.992 1.2 n/a 1.311 65.393 65.393
Iron (mg) 0.08 1.55 0.13 0.0 0.04 0.18 0.0 n/a 0.06 2.05 2.05
Magnesium (mg) 1.624 9.856 1.055 0.284 0.609 2.459 0.1 n/a 0.475 16.462 16.462
Phosphorus (mg) 11.676 7.524 1.967 3.408 3.727 4.918 1.2 n/a 0.551 34.971 34.971
Potassium (mg) 30.828 30.096 13.361 3.408 9.768 42.421 1.2 n/a 5.263 136.345 136.345
Sodium (mg) 0.728 1.188 0.194 81.792 0.414 0.615 28.8 n/a 0.532 114.263 114.263
Zinc (mg) 0.07 0.14 0.02 0.01 0.03 0.02 0.0 n/a 0.01 0.31 0.31
Copper (mg) 0.004 0.037 0.003 0.0 0.007 0.012 0.0 n/a 0.001 0.066 0.066
Manganese (mg) 0.015 0.302 0.005 0.0 0.041 0.009 0.0 n/a 0.002 0.373 0.373
Selenium (mcg) 1.1 0.3 0.0 0.1 0.3 0.1 0.1 n/a 0.0 2.1 2.1
Vitamin A, IU (IU) 0.0 115.808 300.59 354.858 0.219 6.763 124.95 n/a 80.028 983.216 983.216
Retinol (mcg) 0.0 0.0 0.0 95.282 0.0 0.0 33.55 n/a 0.0 128.832 128.832
Vitamin A, RAE (mcg_RAE) 0.0 5.808 15.031 97.128 0.0 0.307 34.2 n/a 4.0 156.474 156.474
Beta Carotene (mcg) 0.0 68.992 157.77 22.436 0.122 0.922 7.9 n/a 48.013 306.155 306.155
Vitamin E (mg) 0.02 0.06 0.17 0.33 0.0 0.05 0.12 n/a 0.01 0.75 0.75
Vitamin D (IU) n/a n/a n/a 7.952 n/a n/a 2.8 n/a n/a 10.752 10.752
Lycopene (mcg) 0.0 0.088 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.088 0.088
Lutein + zeaxanthin (mcg) 0.0 22.132 74.995 0.0 0.39 3.381 0.0 n/a 52.83 153.728 153.728
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.02 0.0 n/a n/a 0.0 n/a 0.01 0.02 0.02
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.5 0.5 0.4 0.0 0.8 16.3 0.0 n/a 1.3 19.8 19.8
Thiamin (mg) 0.013 0.011 0.004 0.001 0.005 0.012 0.001 n/a 0.001 0.048 0.048
Riboflavin (mg) 0.004 0.008 0.01 0.004 0.003 0.006 0.002 n/a 0.001 0.038 0.038
Niacin (mg) 0.019 0.131 0.087 0.006 0.017 0.031 0.002 n/a 0.012 0.305 0.305
Pantothenic acid (mg) n/a n/a 0.01 0.016 0.015 0.058 0.006 n/a 0.004 0.108 0.108
Vitamin B-6 (mg) 0.082 0.058 0.023 0.0 0.03 0.025 0.0 n/a 0.001 0.219 0.219
Folate (mcg) 0.056 6.072 0.604 0.426 0.073 3.381 0.15 n/a 1.444 12.207 12.207
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.01 n/a 0.0 0.03 0.03
Choline (mg) 1.9 1.3 0.3 2.7 0.6 1.6 0.9 n/a 0.1 9.4 9.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a n/a 0.001 0.002 n/a 0.001 n/a 0.0 0.01 0.01
Threonine (g) 0.013 n/a n/a 0.006 0.004 n/a 0.002 n/a 0.001 0.026 0.026
Isoleucine (g) 0.018 n/a n/a 0.007 0.005 n/a 0.003 n/a 0.001 0.034 0.034
Leucine (g) 0.029 n/a n/a 0.011 0.008 n/a 0.004 n/a 0.002 0.054 0.054
Lysine (g) 0.016 n/a n/a 0.01 0.007 n/a 0.004 n/a 0.002 0.038 0.038
Methionine (g) 0.01 n/a n/a 0.003 0.002 n/a 0.001 n/a 0.0 0.016 0.016
Cystine (g) 0.005 n/a n/a 0.001 0.002 n/a 0.001 n/a 0.0 0.008 0.008
Phenylalanine (g) 0.013 n/a n/a 0.006 0.004 n/a 0.002 n/a 0.001 0.027 0.027
Tyrosine (g) 0.006 n/a n/a 0.006 0.002 n/a 0.002 n/a 0.001 0.017 0.017
Valine (g) 0.02 n/a n/a 0.009 0.007 n/a 0.003 n/a 0.002 0.04 0.04
Arginine (g) 0.047 n/a n/a 0.004 0.015 n/a 0.002 n/a 0.001 0.069 0.069
Histidine (g) 0.009 n/a n/a 0.003 0.003 n/a 0.001 n/a 0.001 0.016 0.016
Alanine (g) 0.01 n/a n/a 0.004 0.003 n/a 0.002 n/a 0.002 0.021 0.021
Aspartic acid (g) 0.036 n/a n/a 0.009 0.012 n/a 0.003 n/a 0.003 0.062 0.062
Glutamic acid (g) 0.06 n/a n/a 0.026 0.02 n/a 0.009 n/a 0.002 0.116 0.116
Glycine (g) 0.015 n/a n/a 0.003 0.005 n/a 0.001 n/a 0.001 0.025 0.025
Proline (g) 0.007 n/a n/a 0.011 0.002 n/a 0.004 n/a 0.002 0.027 0.027
Serine (g) 0.014 n/a n/a 0.007 0.005 n/a 0.003 n/a 0.001 0.03 0.03
Cholesterol (mg) 0.0 0.0 0.0 30.53 0.0 0.0 10.75 n/a 0.0 41.28 41.28
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.145 0.012 7.295 0.002 0.012 2.569 n/a 0.001 10.039 10.039
Phytosterols (mg) 0.224 4.224 0.998 n/a n/a n/a n/a n/a 0.048 5.493 5.493
Monounsaturated Fat (g) 0.001 0.053 0.007 2.985 0.0 0.003 1.051 n/a 0.003 4.103 4.103
Polyunsaturated (g) 0.011 0.085 0.047 0.432 0.006 0.028 0.152 n/a 0.001 0.762 0.762